About this episode
Rea Kolbl is a professional ultra-endurance athlete, spartan pro, and endurance. She joins us fresh off the Spartan Games to talk about how to sustain a long term We talk about the mindset of an ultra-athlete and how to harness your mentality to push yourself. We touch on nutrition and defeating habits that do not serve you. Then we talk about how to use cross-training to improve your longevity as an athlete. Follow Rea @reakolbl Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster