Dylan and Mike Miraglia - Train to be really strong and really fast.

Dylan and Michael Miraglia have a vision for a challenge that no one has done before. The strength and conditioning coaches are training to pull 500 lbs on the deadlift then running a mile all under a 5-minute time cap which presents a challenge of specificity for their training. We talk about: How to take multiple approaches to get to the same results including progression and volume Body composition and how it can affect your results in training and competition. Different workouts that will get the most bang for your buck when you want to run fast and lift heavy. Follow Dylan (@ dylanmiraglia ) and Mike ( michael.sgx ) Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster