About this episode
Ryan Atkins is a pro-OCR athlete, mountain biker, and adventure racer. He and his team "Canada Adventure" had a stand out performance during the 2019 Eco- challenge During the episode we cover The unforeseen challenges of the eco-challenge and how his team was able to successfully navigate them. How to deal with sleep deprivation and nutrition during a 24+ hour race. The mindset of how to handle long and uncomfortable races. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster