About this episode
Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. During the episode we cover: The kind of mental preparation to compete for your best during a high stakes race. Different nutrition tactics for endurance performance. How to use plyos and strength training to improve your consistency as a runner. Follow Nell @ nell_rojas_running and rojasrunning.com Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster