About this episode
HHMC talks about ways for the OCR athlete to handle the officially canceled season. We talk about: How different levels of athletes can navigate training. The safe way you can handle volume and intensity. Training to maintain and build your progress. If you should focus on volume or intensity. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster