Can you get faster with gym workouts? HHMC

This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect. You might be surprised. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster