About this episode
Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. During the We talk about the transition from Tri to OCR How to define coaching. And what runners can expect out of Dekafit and Hyrox. Follow Derek on IG @ Yorekfit Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster