About this episode
Josh and Rich do a deep dive into how to build strength and endurance using kettlebells. Including: How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster