About this episode
Today we talk about running and preparing for Ultra events for obstacle course racing. Including: How to increase volume in a sustainable way. What kind of intensity you should look to add to your training And the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster