About this episode
Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. We do a deep dive into training philosophy and how to apply the Epic principles. In the episode we cover: How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum. Follow Cassidy on IG @ Epiccassidy Follow along Reinforced Running Apply for One-on-one Coaching here YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster