About this episode
Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp. With a specialty of mountain running we chat about: Strategically improving your agility for better downhill running. How to manage your load for training your uphills without losing your speed and running economy. How to balance your strength training and mountain running to improve your performance. Follow Taylor on IG @ tridgerunner and at Redox Running More from Reinforced Running Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on Facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster