About this episode
Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics. This week we talk about: How to improve your distance pace for a longer duration using heart rate and progression Get stronger without a gym session while at home. OCR benchmarks we use to determine our fitness. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster