About this episode
Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR. During the episode we cover: The number one mobility movements that runners need to do and when to do it. Why over-breathing can lead to poor performance and how to fix it. How visual and coordination training is the missing piece for athletics and how to improve. Apply for One-on-one Coaching here Follow along Reinforced Running YouTube - Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster