About this episode
Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past. We cover a lot on this episode including: Best practices to hit your spear throw. Mental games for memory and how they can improve performance. The real reason you need accountability in your training. Follow Jack @ jackcarpentercoaching and @ OCR_Audio or his website https://jackcarpenter.co.uk/ Apply for One-on-one Coaching here Follow along Reinforced Running IG Rich - @reinforced_running_rich & Josh @ Ja_shua_ried Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster