About this episode
Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance. Then we go into our favorite stress management solutions. And finally how to shirt perspective during this time without races Follow us on IG @ ja_shua_ried and @reinforced_running_rich Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster