About this episode
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance. We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches. In this episode we talk about: Mental training tactics for better performance Why you need a broad plan that is adaptable. And how to systematically work on your weaknesses. Follow Ashley on IG @ashmillost22 Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster