About this episode
Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of success Josh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. Lots of great takeaways including: How to improve your downhill running without just running downhill. How to train your body to use fat as fuel. How to use cold thermogenesis to your advantage. Follow Josh on IG @j a_shua_ried . Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster