Building strong habits, better running form, and goal setting.

John and Rich kick it old school to answer some listener questions. In this episode, we talk about, How to get back into the routine of running after a setback Our general thoughts on cadence and running form. Tips for someone who is starting OCR from a running background And how to get motivated after hitting a big goal. Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster Get your free Running Form Ebook @ https://www.reinforcedrunning.com/running-form-ebook/