Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon

Crystal Bacon is a high-level distance runner and a collegiate distance coach who has a ton of experience racing and coaching. In recent years Crystal has had one big goal in mind - to qualify for the Olympic Trials in the marathon. She has had success at many race distance, but the marathon proved to be a unique challenge. But with some thoughtful training, recovery, and nutrition practices, Crystal was able to overcome some setbacks to accomplish her main goal. In this episode, we talk about, Nutrition practices to take your results to the next level. How to reevaluate your goals to take your training to the next level. Mental strategies to overcome setbacks. Things that collegiate athletes do that you can implement into your training. Follow Crystal in IG @ cmb9725 and her team @ UCTFXC Hit Subscribe to get the latest episodes of Reinforced Running Podcast Apply for One-on-one Coaching here Follow along Reinforced Running IG @reinforced_running_rich Twitter @ ReinforcedRun Join our private training group on facebook here . Get your free Guide to faster running @ reinforcedrunning.com/runfaster