About this episode
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt 02:00 - Decafit Ocala Recap: Racing for experience 04:30 - The difference between Hyrox & DecaFit events 06:15 - Learning to push through discomfort 11:00 - The dangers of chasing times instead of racing 17:00 - Preparing for race-day elements (heat, conditions) 29:30 - How lack of volume hurt fitness for Hyrox 32:00 - The biggest race mistakes & lessons from Chicago 45:00 - The mental battle of competing at the elite level 55:00 - Why effort matters more than results RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com