Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why mental prep starts way before race week [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets [52:27] - Could training HYROX in reverse order help? [57:20] - The skinny on losing weight while training RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/