About this episode
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffness 36:15 - Plyometric Training and Bone Health 48:00 - Sled Push Training for Runners 56:45 - Heat Training Protocols for Endurance Events 1:15:20 - Nutrition and Recovery Strategies for High-Volume Training 1:32:10 - Exploring the Role of Ketones in Performance and Recovery 1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com