Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during a Hyrox race 37:00 Is it important to use the sled directly? What are some options to substitute? 43:00 How to approach training for elite HYROX as a younger athlete? 51:00 How to improve efficiency for wall balls? RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan