About this episode
In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com