Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power

In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20