272: Strength for Sled Pull and Wall balls plus failing to hold the standard.

In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod