About this episode
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox 12-week Program 2022 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod