About this episode
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun