258: Ian Hosek: Preventing burnout, off-season planning, & biological training.

Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation. Follow Ian https://www.hosekpe.com/ Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program Click the link for DEKA STRONG 8-Week Championship Prog .