256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A

In this episode: 1) What a taper does and how to execute a taper for your race. 2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program Click the link for DEKA STRONG 8-Week Championship Program