255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running? 2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg. 4) Off-season hypertrophy training for OCR. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun Click the link for DEKAFIT 8-Week Championship Program Click the link for DEKA STRONG 8-Week Championship Program