Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.

In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. This episode is for the nerds. Free 7-day trial of OCR Training Group https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod Free 7-day trial of Hyrox/DEKAFIT Training Group https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod