About this episode
Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance. #Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes 0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship 0:16 Our team’s weekend recap: Meg, Ryan, and Rich 1:42 The importance of the off-season for big performance gains 4:19 Why the off-season sets you up for your best year 7:04 Breaking down training: specificity vs broadening fitness 10:47 Showing up at your best for your A-race 16:02 Rich’s aggressive race strategy and its execution 21:19 The role of practice and fine-tuning your approach 23:58 Sled controversy — What really happened with the sleds? 26:06 Inspection and warming up with the sleds 31:15 The Hyrox team’s response and promises for future fairness 35:04 Rich’s growing optimism in Hyrox’s ability to learn and improve 39:04 Dealing with disappointments — not everything goes your way 42:04 Rising above and navigating tough emotions after the weekend 44:04 Connection with the community — What makes this sport special 45:20 What’s up next for Rich — training, lifting, and growing for the future🔥 Train Smarter for HYROX! 🔥Don’t leave your performance up to chance. Get expert guidance, structure, and community support to reach your full potential on race day. ➡ Start training smarter today — visit rmr.training/train-smarter-for-hyrox RMR Training App- Community https://www.rmr.training/rmr-training... RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/.. . TheFeed.com https://thefeed.com/ Get your custom race report from RoxOpt here https://www.roxopt.com/ RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Instagram / rmr.training