3 Signs You Need a Mental Health Day + How to Take a Mental Health Day at Work

Learn how to take a mental health day from work, the importance of workplace recovery, and signs of long-term burnout with Jaclyn Margolis, a Ph.D., and expert on workplace wellness. Workplace wellness isn’t just a trend to talk about—it’s the glue that holds your organization together, makes your team strong, and boosts overall performance. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Jaclyn Instagram: https://www.instagram.com/theworkplacephd/ Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/ Episode Perks: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. Go to zocdoc.com/CONTESSA to find and book a top-rated doctor today. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .