Career Contessa

3d ago

We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence. You’ll learn: Why fear and overthinking keep us stuck in inaction Dr. Margie’s 5-step process for building courage and momentum How to reframe failure and embrace discomfort as growth Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: The Courage Gap (Book): https://margiewarrell.com/thecouragegap/ Dr. Margie Warrell’s website: https://margiewarrell.com Dr. Margie Warrell on LinkedIn: https://www.linkedin.com/in/margiewarrell/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dec 9

In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that will help you move forward with confidence. You’ll Learn: How to transition into people management with trust, structure, and clarity How to evaluate whether it’s truly time to leave your job How to answer hypothetical interview questions with a clear, repeatable format How to ask your manager for more feedback in a direct, positive way Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Instagram Video: Hypothetical Questions: https://www.instagram.com/reel/DQ7_A3rgVYs/?igsh=NTc4MTIwNjQ2YQ== CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn Marnie’s Free Resources https://www.marnielemonik.com/resources Marnie’s Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code : CCPOD Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to shopify.com/careercontessa to upgrade your selling today. Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dec 2

This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions. You’ll learn: How to manage anxiety in high-stakes communication moments Simple structures (like “What? So what? Now what?”) to keep your responses clear and memorable Practical strategies for handling interviews, feedback, small talk, and even email with confidence Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Think Fast, Talk Smart Podcast: https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Think Faster, Talk Smarter (Book): https://www.amazon.com/dp/B0BW2DNZHX/ref=tsm_1_fb_lk Matt Abrahams on LinkedIn: https://www.linkedin.com/in/maabrahams/ Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsor: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Nov 25

We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity. You’ll learn: The difference between fixed and growth mindsets (and how to spot your own tendencies) Four actionable steps to reframe limiting thoughts into opportunities How to navigate career transitions with resilience and possibility Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Kristen Evanson LinkedIn: https://www.linkedin.com/in/kristinevenson/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to shopify.com/CAREERCONTESSA to upgrade your selling today. Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Nov 18

In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off. From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more restorative and less overwhelming. You’ll Learn: How to use AI tools to streamline your post-vacation “catch up” process How to navigate your company’s PTO norms and clearly communicate expectations How to reframe time off as an essential part of long-term career success Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Marnie’s Free Resources https://www.marnielemonik.com/resources Marnie’s Interview Prep eBook: https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code : CCPOD Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Take back control of your business today. Open a Found account for FREE at found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Go to livemomentous.com, and use promo code CONTESSA for up to 35% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Nov 11

Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forward boldly in your career. You’ll learn: The “fear equation” — and why uncertainty and control matter most The 9C’s of Courage and how to strengthen them like a muscle Mental strategies and rituals to manage fear in real time and take bold action Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Book: https://ranjaygulati.com/how-to-be-bold/ LinkedIn: https://www.linkedin.com/in/ranjay-gulati/ Website: https://ranjaygulati.com/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Nov 4

Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts —to unpack how introverts can grow their authentic presence without burning out. You’ll learn: Why personal branding is about clarity and connection, not self-promotion The “Five C’s” every introvert should know to build a sustainable brand Practical ways to avoid burnout and define success on your own terms Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.goldiechan.com/ Book: https://www.goldiechan.com/book LinkedIn: https://www.linkedin.com/in/goldie/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Oct 28

Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive. You’ll learn: Why adults need play to spark innovation How leaders can model play without it feeling forced Easy ways to bring more play into your daily work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Cas Holman: https://casholman.com Book: https://casholman.com/work-with-cas-copy Rigamajig: https://casholman.com/design/rigamajig Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .