About this episode
Stress first creeps up in physical ways like when you can’t sleep or your heart rate starts to beat just a bit faster. And if you don’t learn how to relax and manage your stress, having the ability to calm yourself just gets harder and harder. Whether you’re a boss or employee, we all need to learn how to cope with today’s stressful events and understand the difference between our adaptive selves and our authentic selves. That’s why on this episode of The Femails, Dr. Audrey Tang will teach you 4 proven ways to de-stress that you can put into practice this week. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Confidence Crunch: https://bit.ly/3pVC02l Dr. Audrey Tang: https://bit.ly/3hjh7vt Sponsors: MZ Wallace: https://bit.ly/3xo8Qfl CDC: https://bit.ly/3zqyKRc Synergy: https://bit.ly/34TV1sr Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .