The Surprising Upside of Anxiety According to Psychologist Dr. Tracy Dennis-Tiwary

Today we’re talking about emotions, specifically anxiety. Many of us have been taught that any anxiety is bad—and we should learn how to prevent it. But what if you could learn how to harness the power of anxiety to create a better future? That’s what we’ll talk about today with Dr. Tracy Dennis Tiwary, an anxiety researcher and author of the book Future Tense . Plus, Dr, Tracy is sharing an actionable tip to help you filter what to say “yes” to this year that we can’t recommend enough! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Uncommon To-Do Lists: https://bit.ly/2CMWJ1O Dr. Tracy Website: https://www.drtracyphd.com Dr. Tracy Instagram: https://instagram.com/dr.tracyphd Future Tense Book: https://www.drtracyphd.com/future-tense Excellentism Article: https://bit.ly/3Il4XAr Better Way to Worry: https://bit.ly/3GCv2cY Armchair Expert Podcast Episode: https://bit.ly/3Qdp8lt Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .