About this episode
Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts, Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Confidence Crunch: http://bit.ly/37kOjNI Mental Health Resources: http://bit.ly/3s0TURg Expert Dr. Gail Saltz: http://bit.ly/3aqQxgM How Can I Help podcast: http://bit.ly/2Ne0JQH Personology podcast: http://bit.ly/2Nz11S0 Sponsor: ZenFuel: http://bit.ly/3dj9yU4 OurCrowd: http://bit.ly/3sZAUnO Panasonic Hair Dryer: http://amzn.to/3dj9Ie8 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .