Solo Dolo | Crafting Your Permission Slips, Quieting the Fear Monster, and Embracing Gratitude

#731. In this intimate solo episode of Grape Therapy , Kaitlyn Bristowe opens up about her personal odyssey toward self-discovery and empowerment. From expressing gratitude for her supportive community after her Pour Decisions tour to teasing exciting podcast rebranding plans (YAY!), Kaitlyn sets the stage for a transformative conversation. With raw vulnerability, Kaitlyn delves into the crucial distinction between feeding fear and nurturing love within ourselves. She shares insights on embracing discomfort as a catalyst for growth and offers practical tools, like daily permission slips and empowering meditations, to aid listeners on their own journeys. Join Kaitlyn in celebrating the power of authenticity and the quest for freedom from fear, as she invites listeners to embark on a journey toward self-love and empowerment! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS (5:13) - Kaitlyn introduces the concept of feeding fear versus nurturing love within ourselves, prompting listeners to reflect on their own habits and thought patterns. (12:12) - Reflecting on the importance of supporting one's emotions, Kaitlyn shares insights on distinguishing between having feelings and actively supporting oneself through them. (19:53) - The transformative power of embracing discomfort and learning to get comfortable with being uncomfortable. (24:32) - Letting go of attachment to outcomes. (32:07) - Offering a transformative homework assignment, Kaitlyn encourages listeners to write themselves daily permission slips as a practice in self-compassion and empowerment. Thank you to our Sponsors! Check out these deals! Better Help: This episode is sponsored by BetterHelp! Visit BetterHelp.com/VINE today to get 10% off your first month of therapy. Ouai: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .