February 9, 2018
48 - How to Guide Your Own Meditation Part 2: First-Person Stories
The Zen Studies PodcastAbout this episode
In this second episode of two on "How to Guide Your Own Meditation," I illustrate the process by sharing four first-person narratives about meditation experiences. In each story, someone turns their attention toward their meditative experience itself, and finds a way to adjust their effort in order to improve it.