You're Welcome! With Chael Sonnen

Should Kamaru Usman retire? or has he finally found the right division? Chael explains why Kamaru Usman's performance against Dricus du Plessis may have changed the conversation, why a permanent move to middleweight could extend his career, and whether another title run is still within reach. Then, Chael breaks down the middleweight title picture. Does Dricus du Plessis deserve another championship opportunity? Where does Nassourdine Imavov fit? And has the UFC already decided who's next? Plus, Arman Tsarukyan makes a statement in freestyle wrestling. Chael explains why the performance, and more importantly, Arman's mindset after defeat, left him more convinced than ever that Tsarukyan will become a UFC champion. Finally, Chael reacts to Conor McGregor's recovery, why he believes Conor's mindset has changed, and what a rematch with Max Holloway could look like.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kamaru Usman vs. Dricus Du Plessis feels bigger than just another fight. Chael explains why he believes there's far more at stake than fans realize, what the matchup could mean for the middleweight title picture, and why the winner may be one step away from championship gold. Then, Chael reacts to the fallout from Conor McGregor vs. Max Holloway. Is Conor really done, or is everyone rushing to the wrong conclusion? Chael breaks down the biggest misconceptions from the fight, why a return to lightweight matters, and whether a boxing match with Floyd Mayweather still makes sense. Plus, Chael makes the case for Robert Whittaker at light heavyweight, explains why former champions deserve more respect when moving up in weight, and shares what impressed him most about Gable Steveson's UFC debut and why the heavyweight division should already be paying attention. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Conor McGregor done? Chael explains why this conversation is different after seeing Conor's return firsthand, what really happened inside the cage, and whether another comeback is realistic. Then, Chael breaks down Paddy Pimblett's biggest night yet. From one of the loudest walkouts in UFC history to the lightweight title picture, has Paddy become the UFC's next breakout superstar? Plus, Gable Steveson impresses in his UFC debut. Chael explains why his striking surprised him, why ranked heavyweights should be calling him out, and why the stoppage in Bobby Green vs. Terrance McKinney was the right call. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conor McGregor may have changed Chael's mind. After sitting down with Conor in Las Vegas, Chael explains why McGregor looked different, sounded different, and ultimately convinced him he truly believes he can beat Max Holloway. From the weight cut and five-round concerns to Conor's future in the UFC, Chael shares what stood out most from their conversation. Then, Chael breaks down why Paddy Pimblett may have chosen the toughest possible opponent in Benoît Saint Denis, what a win or loss really means for Paddy's future, and why the matchup carries more risk than reward. Plus, Chael responds to the latest controversy surrounding Conor McGregor and PED allegations, explains why he believes the criticism misses the mark, and weighs in on the growing conversation around Josh Hokit and Gable Steveson, urging fans to let two of wrestling's top heavyweight prospects develop before rushing the rivalry.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael breaks down whether Alex Pereira deserves a rematch with Ciryl Gane, what it means for Tom Aspinall's title reign, why Josh Hokit has become a legitimate option, and whether Herb Dean has been unfairly made the center of the controversy. Then, Chael revisits Ilia Topuria vs. Justin Gaethje, explains why the fight wasn't as one-sided as many remember, why Sean O'Malley's comments changed the conversation, and why a rematch may deserve serious consideration. Plus, can Conor McGregor beat Max Holloway again? Chael explains why there's only one path to victory—and why the fight has to end long before the championship rounds. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can Conor McGregor really beat Max Holloway at 170 pounds? Chael explains why the weight class isn't the biggest factor—and why, if Conor wins, it'll almost certainly be behind his left hand. Then, Chael breaks down Josh Hokit's surprising path to the UFC heavyweight title, what Tom Aspinall's injury means for the division, and why Ciryl Gane may already be next in line. Plus, why Paddy Pimblett may have picked the toughest fight available in Benoît Saint Denis, what confidence really means in MMA, and why coming off a 25-minute war could be Paddy's biggest advantage. Chael also weighs in on the criticism surrounding Herb Dean and MMA officiating.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Jones says he wants to fight again, but Chael explains why his window may be closing faster than people realize. Who makes the most sense: Tom Aspinall, Ciryl Gane, Alex Pereira, or someone else? And why does Chael believe the heavyweight division could leave Jon behind if he waits too long? Then, Chael tackles the reports surrounding Floyd Mayweather's finances, why boxing's biggest paydays have never added up, and what would actually have to change for Floyd to solve the problem. Plus, Herb Dean comes under fire after another controversial weekend. Chael explains why MMA doesn't have a rules problem. It has an enforcement problem. And why warnings, fence grabs, eye pokes, hair pulls, and illegal strikes all deserve the same standard.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael breaks down Kamaru Usman's surprise clash with Dricus Du Plessis, why the matchup feels bigger than a title eliminator, and what each fighter really has at stake. Then, Chael explains why the heavyweight division can't move forward until the Tom Aspinall answers the biggest question in the sport. Plus, Ian Garry says he can beat Islam Makhachev and Chael believes more people should take him seriously. Also in Ask Uncle Chael: Ilia Topuria's future, Josh Hokit, weight cutting, Alex Pereira at heavyweight, Colby Covington, and more. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin Gaethje says he's not retiring—but what comes next may be the toughest decision of his career. Chael breaks down Gaethje's comments on retirement, money, legacy, title opportunities, and why Arman Tsarukyan may be the one name that ultimately determines his future. Then, Chael examines Alex Pereira's growing push for a rematch with Ciryl Gane. Does Pereira deserve another shot? Should Gane have to risk his place in line again? And how much should the controversy surrounding their first fight matter? Plus, a look at the heavyweight picture surrounding Tom Aspinall, the UFC's rematch options, and the difficult balancing act between rewarding former champions and moving divisions forward. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael breaks down Conor's revealing media tour, the controversy surrounding allegations of PED use during his recovery, and why he believes McGregor handled the situation exactly the way a professional athlete should. Then, the increasingly complicated future of Ilia Topuria. From the aftermath of his war with Justin Gaethje to the realities of five-round championship fights, injuries, inactivity, and possible matchups with Arman Tsarukyan, Paddy Pimblett, or even a Gaethje rematch. Plus, Alex Pereira pushes for answers following his loss to Ciryl Gane. Chael examines what options actually exist for an appeal, defends Gane against accusations of intentional fouls, and answers your questions in Ask Uncle Chael. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael breaks down one of the most fascinating nights in recent MMA history. After rewatching Justin Gaethje vs. Ilia Topuria, Chael explains why the fight wasn't nearly as simple as the final result suggests, why Mark Goddard's controversial decision may have saved a champion, and what Arman Tsarukyan's $1 million bet says about where the lightweight division goes next. Then, he dives into the heavyweight picture: Tom Aspinall's uncertain future, why Ciryl Gane deserves an apology, the ripple effects of Alex Pereira's loss, and why Josh Hokit may have suddenly become one of the most important names in the division. Plus, Tyson Fury's White House appearance, Dana White's boxing ambitions, and the chaotic aftermath of Khamzat Chimaev vs. Dillon Danis at Real American Freestyle—including the brawl that stole headlines after the match ended. Limited Time Offer — Get 20% OFF Zapply T1 Testo Charge with code WELCOME at us.tryzapply.com/WELCOME. Thank you to Zapply for partnering with You're Welcome! Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What started as a dream UFC White House card just got a whole lot messier. Chael breaks down the suddenly personal feud between Justin Gaethje and Ilia Topuria, why this fight may have found the missing ingredient it needed, and whether Topuria will really refuse to shake Gaethje's hand after it's over. Then, Chael examines one of the biggest unanswered questions in the sport: what's really going on with Tom Aspinall? From Eddie Hearn's involvement to the heavyweight domino effect involving Ciryl Gane, Alex Pereira, Volkov, Pavlovich and Josh Hokit, the entire division could be reshaped by one result. Plus, Chael weighs in on Dricus du Plessis calling out Kamaru Usman for not signing, why contract delays can destroy title hopes, and answers your questions during Ask Uncle Chael: including Sean O'Malley, Michael Chandler, Islam Makhachev, and Bo Nickal. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The UFC's White House card could change everything—and Chael explains why the biggest story might not be the one everyone's expecting. Could Bo Nickal force his way back into title conversations? Is Michael Chandler nearing the end of his MMA career? And why does Chael believe Josh Hokit could become one of the week's biggest headlines? Chael also breaks down why Justin Gaethje may have a much better chance against Ilia Topuria than many believe—and why Arman Tsarukyan reportedly put a million dollars behind Gaethje. Then, Chael explores what's next for Belal Muhammad - Sean O'Malley's honesty about his position at bantamweight and why so few fighters truly embrace the "I'll fight anybody" mentality. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase, and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael examines the biggest unanswered question in the UFC: What is really going on with Tom Aspinall? From the eye injury timeline and interim title implications to Alex Pereira’s surprising prediction that Aspinall won’t be next, Chael follows the clues that nobody else seems to be discussing. Plus, are fans wildly overestimating Ilia Topuria, why Justin Gaethje may have a far better chance than anyone admits, and Chael unloads on Anthony Joshua’s latest MMA comments. All that, plus Chael answers your questions in another edition of Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael Sonnen witnessed the Jon Jones and Gable Steveson relationship firsthand, and it wasn’t what anyone thought. What looked like a strategic alliance turned out to be something much more real. But that's only the beginning. Plus, what is Eddie Hearn actually doing for Tom Aspinall? Why Arman Tsarukyan may be one fight away from becoming the UFC’s biggest star. And a contradiction at the center of the Islam Makhachev vs Ilia Topuria debate that nobody, except Chael, seems willing to talk about.  To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael revisits the Rico Verhoeven vs Oleksandr Usyk controversy and admits the backlash may have missed the real story. From referee outrage and boxing corruption claims to the UFC potentially keeping Ilia Topuria away from Islam Makhachev, Chael breaks down the chaos behind combat sports right now. Plus: Khamzat Chimaev’s weight-cut drama, Justin Gaethje being ignored, Conor McGregor at 170, and Ronda Rousey pulling herself back into the headlines. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael Sonnen drops breaking news on a massive UFC fight as Kamaru Usman is reportedly set to move up and face Dricus du Plessis in one of the most important fights at middleweight. But what does it actually mean? Is this a true No. 1 contender fight? Does Sean Strickland get bypassed? And where does Khamzat Chimaev fit into the chaos now? Chael also dives into the controversial Rico Verhoeven vs Oleksandr Usyk crossover boxing match, the referee scandal, accusations of corruption, and why boxing keeps damaging its own credibility. Plus, why crossover fights rarely succeed financially, and how Francis Ngannou, Tyson Fury, Floyd Mayweather, and Conor McGregor changed the way combat sports are viewed forever. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tyron Woodley appointed himself the lawyer, the agent, and the dealmaker — and got it wrong on every count. Jon Jones doesn't need a carve-out or a legal miracle. He can fight Francis Ngannou anywhere, right now. The UFC's "we have you" is a 100% bluff — and nobody noticed Francis isn't even signed to MVP. Ronda Rousey vs. Gina Carano did 12 million on Netflix. A 60-year-old Jake Paul opponent did 10 times that. Is that good? Plus — Gina's coach says she's gutted. Here's the four-step formula for how that comeback story has to be told. Dricus Du Plessis calls Khamzat Chimaev cowardly — but Chimaev never made that excuse. And Georges St-Pierre tells Conor McGregor to get uncomfortable in camp with two months until Max Holloway. Does training camp skill development even exist? Chael has never seen it in 41 years. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ronda Rousey submitted Gina Carano in 17 seconds on Netflix. Then Gina smiled. Then Sean Strickland told everyone they were dupes. Two fighters. Two different ways to rob the audience. Chael breaks down which one stung more and why. Then Francis Ngannou stops Philipe Lins, Jon Jones is sitting in the building, and someone points a camera at both of them. Why that segment made no sense. Plus: Ronda Rousey said one thing after the card that Chael can't stop thinking about. And Conor McGregor vs. Max Holloway 2 - no title, no grudge, no story.   Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight king and explains why leaning into the “greatest ever” conversation could completely transform Ngannou’s star power. Plus, the stakes surrounding Ronda Rousey vs Gina Carano may be far bigger than just one fight. Chael analyzes both women’s open workouts, Gina Carano’s surprising movement after a 17-year layoff, and why size could become the deciding factor if the fight happens. Then it’s time for Ask Uncle Chael, featuring questions on heavyweight perception, legacy, and the future of combat sports.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest upsets in MMA history. The exhaustion everyone is talking about? What drained Khamzat Chimaev nothing to do with the scale. Chael breaks it down. Plus, the middleweight division has been exposed. Every contender ducked the wolf. Every one except Bo Nickal.Chael also scouted Ciryl Gane and Alex Pereira in person. And Josh Hokit took over a press conference packed with champions. He walked in alone. He came prepared for everyone on that stage. He just didn't see Ilia Topuria coming. Did he handle it? Chael was watching.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael breaks down the controversy surrounding Sean Strickland and Khamzat Chimaev’s infamous sparring sessions and asks the real question: what actually happened behind closed doors? With resurfaced footage, and conflicting stories from Strickland and Chimaev, he tells us why the missing footage may matter more than the footage that leaked. Then learn why Conor McGregor vs Max Holloway 2 is the one fight the UFC should NOT make, why Tom Aspinall may never be the same heavyweight champion again, and what Eddie Hearn’s influence could mean moving forward. Plus, Chael dives into Islam Makhachev’s title picture, Ilia Topuria, Ian Machado Garry, Carlos Prates, Jorge Masvidal’s UFC future, and the growing rise of Josh Hokit. Then it’s time for a loaded Ask Uncle Chael covering self-defense, Bo Nickal, MVP, Ronda Rousey, politics, fighting careers, and more.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael Sonnen reacts to Prates’ dominant performance, explains why the result changes the conversation around Islam Makhachev, and breaks down why Ian Machado Garry, Michael Morales, and even Conor McGregor are suddenly part of the title picture at 170 pounds. Tom Aspinall finally gives an update on his eye injury, but Chael Sonnen still has questions. Will Aspinall actually return to face the winner of Alex Pereira vs Ciryl Gane, and will he show up at the White House event?   Chael also reacts to Paddy Pimblett vs Benoît Saint Denis, explains why the matchup is far riskier than fans realize, and weighs in on the growing tension between Sean Strickland and Khamzat Chimaev after Dominick Cruz suggested canceling the faceoff altogether. Plus: Oscar De La Hoya clashes with Nick Khan in Washington, Khalil Rountree’s massive Khamzat Chimaev claim, and why Chael says the Ronda Rousey vs Gina Carano story being sold today is not the one fans remember.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Darren Till has been in the gym with both Khamzat Chimaev and Sean Strickland, and as a Khamzat supporter he's coming forward with one specific concern about UFC 328. Sean Strickland made a controversial comment about Khamzat's travel habits that Chael can't endorse. Carlos Prates is the slight favorite over Jack Della Maddalena. Do you believe a man who smokes seven cigarettes a day should be the world champion? Conor McGregor gave Chael some inside scoop. Ronda Rousey keeps generating headlines for MVP.  Plus: your questions answered during "Ask Uncle Chael." To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Tom Aspinall getting passed over right in front of us? Chael breaks down why the Gable Steveson hype may be a bigger problem for Aspinall than any actual fight, why perception—not belts—runs the heavyweight division, and how a guy who hasn’t fought in the UFC is already creating headlines at the champion’s expense. Chael also responds to Jorge Masvidal and doesn’t back down from a potential heavyweight challenge, makes a bold case that Israel Adesanya may be the greatest champion in UFC history, reacts to Ronda Rousey’s MVP-vs-UFC play, and weighs in on Paulo Costa title talk.     To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to Roy Jones Jr. offering to train Justin Gaethje ahead of his fight with Ilia Topuria and explains why that strategy could backfire in MMA. Breaks down Francis Ngannou’s admission that a fight with Jon Jones was never real and what that reveals about negotiations, timing, and how that matchup fell apart. Then its on to Khamzat Chimaev accepting a challenge from Olympic gold medalist Kyle Snyder—with a $200,000 twist—and what “survive” really means. And, a deep dive into the big question around Conor McGregor: will he fight again—and more importantly, will he fight twice? Plus, Ask Uncle Chael - your questions about Tom Aspinall, Josh Hokit, Jon Jones’ status, and who truly had the best career. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael Sonnen breaks down the chaos from Real American Freestyle and asks the big question: did Arman Tsarukyan intentionally throw Urijah Faber off the stage, or was it just momentum gone wrong? He shares what Tsarukyan told him directly, why the situation isn’t as simple as it looks. Chael also reacts to Joe Rogan being proven right about Carlos Ulberg’s injury and what it means for the division moving forward, including whether an interim title even makes sense. Plus, Chael dives into rumors of Conor McGregor’s return, why a fight with Max Holloway may not “make sense,” and what the UFC is actually looking for. And Khamzat Chimaev enters Real American Freestyle, ready to take on anyone. * Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael's Friday Rants: - Curtis Blaydes claims he won… but did he really?  - The wild path to Alex Pereira vs “Hokit” and why it might already be inevitable.  - The truth behind Jiri Prochazka’s “mercy” claim and the knee controversy - Carlos Ulberg shocking the world (and Chael admitting he was wrong 👀) - Eddie Hearn vs Dana White — a $30 MILLION fight… on Netflix?! - Merab’s risky fight-day sparring and the REAL truth about “overtraining” Plus: Uncle Chael answers YOUR questions. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Jones says he’s retired… then says he’s not. You can’t build a business on that, and Chael explains exactly why. But the real story? Josh Hokit has arrived. Chael goes deep on Hokit’s breakout moment, from stealing the press conference and weigh-ins to delivering in the fight against Curtis Blaydes. Three personas, one star, and a crowd completely won over. This wasn’t hype, this was takeover. Plus, Arman Tsarukyan goes viral with the most unexpected dating advice in MMA, and it might be the most entertaining thing you’ll see all year. Chael also touches on Jiri Prochazka’s rematch push, Carlos Ulberg’s title win, and what’s really going on behind the scenes in today’s fight game. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael unloads on the Prochazka–Ulberg title fight without apology: two wrong guys, neither one built this fight, neither one told you why it matters, and the guy who actually deserves to be there isn't even being discussed. Meanwhile Topuria is busy doing interviews about Islam instead of Gaethje . Chael Reacts to Moicano declaring his Duncan fight was garbage because it didn't help his YouTube page — completely right, just using the wrong end of the tool. Plus Jake Paul's wild pivot toward MMA opposite Nate Diaz, Plus Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael lays out the uncomfortable truth nobody wants to say out loud: if Alex Pereira beats Ciryl Gane at the White House, the UFC has absolutely no idea what to do with him. Tom's got an eye injury, Eddie Hearn, and a new manager telling him don't sign anything — so do you just hand Pereira the undisputed belt via press release? Because that's where this is headed. Meanwhile Jon Jones pulled over in a parking lot to teach a stranger the rules of the road with his hand in his pocket, and his PR team somehow made him the hero. Chael's not buying it. Plus why Jiri Prohaska should be embarrassed — you're the light heavyweight champion defending your belt this Saturday on a brand new network, and you spent your interview talking about a guy who beat you twice and left the division. That is not a champion. That is a mark. Moicano is the most slept-on name in the Conor sweepstakes, and why the NCAA Transfer Portal is basically the MLS listing for bad dirt. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael debates who Arman Tsarukyan should fight next and whether the UFC should officially make him the backup for Justin Gaethje vs Ilia Topuria after Arman clarified he isn’t contracted as backup but will stay ready, and fly to DC if needed. Breaks down Sean Strickland vs Khamzat Chimaev, arguing the first round will reveal whose A-game decides the fight. Declares that Conor McGregor’s next opponent “doesn’t matter” for business, and reacts to Nate Diaz revealing he was offered a Conor fight. Discusses Paddy Pimblett’s 27-pound weight swing, Nate’s plans involving Mike Perry and Jake Paul, and whether fans truly anticipate Islam Makhachev’s next fight (possibly Michael Morales). Plus Your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael recaps Real American Freestyle in Florida, highlighting high schooler Bo Bassett finishing an Olympic champion 13–3, plus key results and storylines including Dylan Danis vs Colby Covington, Ian vs Giorgio’s heated rematch, Kyle Snyder edging Tazhudinov on criteria, and Kyle Dake continuing to win elite matchups. Then its on to the media-driven tension between Dana White and Jon Jones over a rumored $15M offer and Jones’ apparent focus on a White House card - Arman Tsarukyan claiming he’s backup for the White House main event and argues interim champ Ilia Topuria’s challenger should be ready. Finally, Chael says Conor McGregor’s UFC contract situation is resolved after a Dana meeting and believes McGregor returns soon, possibly at International Fight Week, speculating Ian Garry as an opponent. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to Eddie Hearn finally saying he’ll promote MMA, arguing it’s a bad move because MMA requires a deep roster and nonstop event cadence, and that Hearn’s real battle is defending boxing as Dana White pushes into it. He discusses Israel Adesanya feeling underappreciated and critiques Khamzat Chimaev’s loss of momentum compared to his earlier “anyone, anytime” run, while crediting Adesanya’s past career steering. Chael addresses Joe Rogan calling the White House card a “gimmick,” arguing the rumored expectations got out of hand and the announced fights and storylines are strong without extra late-added title fights. He also says Conor McGregor is coming back soon but likely not vs Michael Chandler, explaining the UFC’s “brand promise” and why McGregor must prove himself against a top opponent, possibly Ian Garry, and closes by answering your questions during Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to Eddie Hearn calling Tom Aspinall’s UFC contract a “disgrace” and advising him not to fight. Discusses Dana White letting slip a Conor McGregor vs Ian Garry matchup at welterweight (not in Ireland), and why it makes sense for the UFC. Then, what does Jon Jones saying he’d take less money for Alex Pereira, really mean? And finally, recaps standout NCAA finals production choices, and notes a coming Jake Paul opponent rumor involving Demetrious Johnson. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael visited Arman Tsarukyan’s camp and discussed Tsarukyan’s match with Giorgio, including Tsarukyan’s admission that the post-whistle shove, punch, and knee were planned and not provoked. Chael also reflects on Chuck Norris’s legacy and respect for grappling, then answers your “Ask Uncle Chael” questions ranging from Bo Nickal wrestling turns to why a Netflix-style MMA venture shouldn’t try to rival the UFC. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael says Ronda is WINNING the media battles, thanks to a pay-per-view appearance and framing her return as “Rousey vs the UFC”. After Khamzat Chimaev and Sean Strickland’s sparring at Xtreme Couture, why have no third-party witnesses spoken. Chael previews Nate Diaz vs Mike Perry as a five-round curiosity and critiques headlines claiming Netflix-style one-off events are beating the UFC despite relying on UFC-made stars. More on the escalating feud between Colby Covington and Bo Nickal. And finally, Jon Jones turned down a UFC offer tied to the White House card. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael's all over Ronda Rousey’s aggressive MVP presser—where she torched the UFC.  Applauds Francis Ngannou’s “keep your legacy, I’ll take the money” stance. Disputes Jake Paul’s claim the UFC is dying. Dismisses Dan Hooker gossip after Hooker addressed it, then warns Tom Aspinall could be swayed by advisors like Eddie Hearn away from a competitor mindset. He also highlights Mohammad Mokaev taking difficult grappling matches. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael recaps Charles Oliveira-Max Holloway. The UFC “White House” card is REAL. Ronda hates the WH Matchups. How Alex Pereira moving up to face Ciryl Gane affects the John Jones situation. Chael's chat with Conor McGregor reveals some future plans. Plus, your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to calls for Arman Tsarukyan to be punished for his Real American Freestyle incident, then predicts Tom Aspinall will be stripped and claims Alex Pereira will move to heavyweight to fight for the undisputed title—possibly on a “White House” card—floating Ciryl Gane as a possible. Plus, Chael's preview and pick for the BMF title fight between Charles Oliveira vs Max Holloway. We finish with a critique of Giorgio’s claims - talk about Logan Paul’s $1M boxing challenge to NFL players - and a compare Eddie Hearn and Dana White’s promotional styles. So much stuff, we pushed Ask Uncle Chael to next Tuesday! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael had a front-row seat when the match between Georgio “Take Me Down, Win $1,000” Poullas and Arman Tsarukyan turned into an after fight BRAWL! Then, he reacts to Ariel Helwani’s suggestion of a rematch to settle unfinished business. Sonnen also talks about his belief Pereira may fight Ciryl Gane for a title on a White House card - covers Ian Garry calling out Islam Makhachev - and explains why Max Holloway vs Charles Oliveira 2 at lightweight will be very different from their first fight. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Floyd Mayweather un-retires to face Manny Pacquiao in Mayweather vs Pacquiao 2 with his 50-0 record reportedly on the line, while UFC chaos erupts: Khamzat Chimaev is questioned as a “closet champion” amid Sean Strickland and Movsar Evloev talk, yet he calls out Alex Pereira at 205 as Pereira’s heavyweight/White House card buzz grows. The episode also hits the BMF title debate around Max Holloway vs Charles Oliveira, Kamaru Usman being told he won’t get Islam Makhachev, and Paddy Pimblett’s shaky post-loss decision-making. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! Today, Chael insists that Strickland vs Khamzat Chimaev must happen next! Reacts to Paddy Pimblett claiming his Justin Gaethje fight should have been scored a draw, including what that would mean next. The scoop on Alex Pereira moving up. More White House card scenarios. And what Eddie Hearn said about Dana White. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael insists that Strickland vs Khamzat Chimaev must happen next! Reacts to Paddy Pimblett claiming his Justin Gaethje fight should have been scored a draw, including what that would mean next. The scoop on Alex Pereira moving up. More White House card scenarios. And what Eddie Hearn said about Dana White. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rhonda vs. Gina, is it really a fight? Does anyone care? Anthony “Fluffy” Hernandez vows to torture Sean Strickland. details about Joe Riggs hospital street fight with Nick Diaz, and is Alex Pereira moving up to heavyweight. * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the Baddy needs to move to 170. More “White House card” speculation. Plus, Uncle Chael answers your questions. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael discusses Daniel Cormier's views on Jon Jones' potential retirement and UFC future. Predicts the UFC White House card might feature seven title fights. Then covers Mike Perry's altercation with Eddie Alvarez's crew, Sean O'Malley's unique fight callouts, and Joaquin Buckley's bold claim to fight anyone. Finally, Chael ends by talking about Tom Aspinall's strategic decisions in his career. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael delves into George St. Pierre's bold prediction about Ilia Topuria and the steps Ilia needs to take to surpass the UFC's greatest fighters. Then explores the intricacies of the 145- and 155-pound divisions, and cold-calls Michael Chandler for some info about the upcoming White House card and the potential fights on the horizon. And much more!  *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups: Max Holloway-Charles Oliveira, Ilia Topuria-Justin Gaethje. What's up with Jon Jones? Uncle Chael answers your questions - And so much more! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael dissects UFC 325: Winners & Losers. Did Lopes belong? Hooker's loss. Saint Denis' Title Wishes. How tough is Tuivasa? Plus, Paddy calls out St. Denis. Volk's coach shares Alexander's career plans. And so much more! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.