Yoga Teacher Resource Podcast

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, this episode is the ultimate cheat sheet for all wannabe anatomy enthusiasts. Get ready to unleash your inner nerd and build a rock-solid anatomical foundation. EPISODE HIGHLIGHTS: 01:09 Why yoga teachers need basic anatomy knowledge 02:02 Challenges and misconceptions in learning anatomy 03:32 The role of anatomy in your yoga classes 09:13 Our personal journeys in anatomy learning 13:10 Tips for yoga teachers to learn anatomy 18:36 The basics: bones, joints, and muscles 23:24 The importance of context and relevance 28:14 Advanced tips and continuous learning 35:52 Recommended anatomy education programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Learn to correct common misunderstandings about yoga. As teachers, we have an important role to play in improving the public perception of yoga. In this episode, you will learn the most common misconceptions that prevent people from trying yoga, why yoga is misunderstood in the wider culture, and what you can do about it as a yoga teacher.   Episode Highlights:  4 misunderstandings that make (some) people resistant to yoga Tips for sharing what yoga is really about How incorrect public perceptions of yoga spread and solidify Why hearing an objection about yoga is an opportunity and a gift Mini scripts to help you speak clearly about yoga   Episode Links & Resources Thinking Fast & Slow - By Daniel Kahneman   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes

What does it actually take to run a yoga teacher training? In this episode with Angela Hammond, founder of Main Street Yoga, we talk about the real behind-the-scenes of leading a 200-hour yoga teacher training. From curriculum design and Yoga Alliance requirements to navigating group dynamics and burnout, Angela shares what she’s learned over years of trial and error. Teacher trainings are a lot of work, yes—but also the most rewarding format for teaching. EPISODE HIGHLIGHTS: 00:00 Angela’s story 03:09 Opening a studio in a small town 05:15 Why start a teacher training 10:07 Building the curriculum 12:01 Refining through feedback 15:24 Schedule and teaching load 16:33 Anatomy teaching breakthrough 22:39 Online vs. In-Person 24:30 Advice for new trainers 28:36 How to know if you are ready 31:55 Final tips EPISODE LINKS & RESOURCES: Main Street Yoga Follow Main Street Yoga on Instagram @mainstreetyogafmt Follow Main Street Yoga on Facebook Follow Angela Hammond Yoga on YouTube @angelahammondyoga Embodied Anatomy LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Physical demonstration is an important tool for teaching - so what do you do when an injury prevents you from being able to demonstrate? In this on-air coaching call with Juzbi Walia, we explore what it means to teach yoga with an injury, from rethinking asana beyond set sequences to developing more subtle, specific approaches to movement and instruction. What at first feels like a limitation can actually boost creativity, expand accessibility, and highlight the role of structure and community in long-term growth.  EPISODE HIGHLIGHTS: 01:10 Meet Juzbi: A yoga teacher returning to her hometown and grappling with an injury 09:26 Why teaching with limitations feels so hard - but can be a catalyst for growth 12:27 Reimagining Asana Practice 14:42 How to Build Community Through Access 18:06 Cultivating a Growth Mindset with Discernment 23:18 How to Challenge without Compromising Safety 27:44 The benefits of a One-on-One Teacher 31:14 Wrap-Up and Next Steps EPISODE LINKS & RESOURCES: Follow Juzbi on Instagram @juzbiyoga Follow Yoga With Juzbi on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga teachers often begin their teaching journey expecting a flexible, meaningful, and low-stress career, but quickly find themselves overwhelmed by the realities of running a business. In this episode, we break down why the modern yoga teacher role feels so hard, from the pressures of social media to the many hats you’re required to wear when self-employed. This conversation unpacks the gap between the “dream” and the day-to-day, and what it actually takes to build a sustainable path as a yoga teacher today. EPISODE HIGHLIGHTS: 01:41 Yoga teacher fantasy vs reality 02:57 How social media changed the game 07:21 Why it’s harder than ever to be a new yoga teacher 11:56 How to embody the multiple roles of the yoga teacher 12:53 Things that will help: Big Picture Routines 14:08 Things that will help: Task Management Habits 15:10 Things that will help: Coworking & Collaboration 16:00 Things that will help: Connection to Purpose, Joy, and your Personal Practice   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it’s like inside Anatomy Bites EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice.   Episode Highlights: What are labral tears and what are the symptoms? How labral tears are diagnosed - and why a true diagnosis can be problematic Treatment options for hip labral tears Connections between asana practice, hypermobility syndromes, and hip labral tear prevalence. How yoga asana can exacerbate the risk of hip labral tears. How yoga asana can support the healing of hip labral tears. Tips for teaching standing balance postures in a way that will benefit all your students, including those with labral tears.   Episode Links & Resources: Visit Anatomy Bites Libby Hinsley Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook   Links & Resources: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3-episode miniseries highlighting common medical conditions.    Episode Highlights: What is osteoporosis, how to treat it, and how to prevent it. Why many people don’t get diagnosed with osteoporosis until after they fracture a bone. The three most common locations for osteoporosis, and how this might affect a yoga practice. Whether or not to modify yoga practices for higher-risk students who do not have an osteoporosis diagnosis.  How osteoporosis is different from other common medical conditions that are likely to show up in your yoga classes.   Episode Links & Resources: Visit Anatomy Bites Libby Hinsley Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook   Other Resources: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

Students often share scary-sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today’s episode is the first of a miniseries about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.    Episode Highlights: How your back is like a Jelly Doughnut! What IS “degenerative disc” and what impact should it have on your practice? The relationship between bulging, slipped, and herniated discs (hint - one of these isn’t a real thing). The prevalence of spinal abnormalities - and how worried we should be if they show up on imaging. The relationship between degenerative disc disease and backbends. Nerve compression symptoms and how to modify for them.   Episode Links & Resources: Visit Anatomy Bites Libby Hinsley Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook   Other Resources: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes

Yoga teachers often find themselves with a business model that leads straight to burnout. In this live coaching session, yoga teacher Amberly Kelley-Dotson opens up about the exhaustion of the one-on-one grind. Amberly is caught in a cycle of high-touch services and hidden, unpaid labor. In this episode, we work through a real-time restructuring of her business, moving away from the "passive income" fantasy and toward sustainable, concrete alternatives. EPISODE HIGHLIGHTS: 02:51 Amberly’s journey from injury to therapeutic yoga 06:32 The unpaid labor of private practice 11:04 Packages and multiple levels of service 20:03 Marketing Without the Info Dump 24:55 Courses, Retreats, and Reusable Content 30:42 Next Steps & Wrap-Up EPISODE LINKS & RESOURCES: Amble WellBeing Follow Amberly Kelley-Dotson on Instagram @amblewellbeing Follow Amberly Kelley-Dotson on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Basic misunderstandings about the human body can lead to yoga cues that have the opposite effect from what the teacher intended. In this episode, physical therapist and longtime yoga educator Dr. Ariele Foster breaks down why rigid alignment cues often fail our biology. Listen in to hear a nuanced discussion of the role of alignment in asana and how to bring more functional movement into your yoga classes. EPISODE HIGHLIGHTS: 01:11 Meet Dr. Ariele Foster: From yoga enthusiast to physical therapist 11:08 Reconsidering the role of alignment 15:18 How alignment can either increase or decrease your options for movement. 22:58 How alignment can feed into kinesophobia 30:05 Functional movement vs. specialized movement 42:58 How to weave more functional movement into your classes 46:36 Conclusion and further resources EPISODE LINKS & RESOURCES: Yoga Anatomy Academy Yoga for 3D Hip Stability Course Follow Yoga Anatomy Academy on Instagram @yogaanatomyacademy Follow Yoga Anatomy Academy on Facebook Wellilo Physical Therapy and Yoga Follow Dr. Ariele Foster on Instagram @dr.ariele.foster Follow Dr. Ariele Foster: Wellilo Physical Therapy + Yoga on Facebook Here is a webinar on how to avoid injury that Dr. Ariele Foster would like to share with listeners.   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPip

If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her students. Listen in for my advice on how to get started with creating and editing yoga videos when you’re struggling with perfectionism.  EPISODE HIGHLIGHTS: 00:41 From Corporate Life to Teaching Yoga in Multiple Languages 05:22 The Challenges of Creating an On-Demand Video Library 07:25 Technical Struggles and Solutions for Video Production 11:58 Bad Recordings and Failing Forward 15:09 The Pros and Cons of Recording Live Classes 18:30 Strategies for Using Video to Boost Retreat Registrations 28:48 The difference between good and perfect (this distinction is key for recovering perfectionists!) EPISODE LINKS & RESOURCES: Henrica Yoga Algarve Follow Henrica on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul. EPISODE HIGHLIGHTS: 01:07 The myth of yoga as a complete exercise 05:43 Yoga's role in a balanced movement diet 09:30 Strength, cardio, and mobility: The macronutrients 13:21 How much strength do we build when we practice yoga asana 21:38 Where we are now & our personal movement diet through the years 28:47 Tips for getting started with strength and cardio 36:32 Final thoughts and resources EPISODE LINKS & RESOURCES: Libby Hinsley Bendy & Badass Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Can you honor the roots of yoga and still pay the bills? Join me for an on-air coaching call with yoga teacher Lorine Bamberg as we explore the intersection of spirituality and commerce. Lorine is committed to embodying yoga’s ethics but faces the very real challenge of protecting her own financial health. Together, we look at the evolving responsibilities of the modern teacher, from navigating fair pricing to balancing service with self-preservation. We also explore the complex role of social justice in practice: determining when to speak up and how to hold space for global issues with integrity. EPISODE HIGHLIGHTS: 01:13 Lorine’s story: From gym rat to yoga mat 04:35 What it really takes to teach yoga full-time 07:04 Navigating the ethics of pricing and the tension between service and profit 21:40 Balancing leadership with humility as a teacher 24:23 When and how to address social issues in class 35:29 Yoga as a practice to reclaim agency EPISODE LINKS & RESOURCES: Swaying Tree Yoga Follow Lorine on Instagram @swayingtreeyoga Follow Lorine on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

What happens when algorithms influence the public perception of yoga? Social media algorithms distort the public view of yoga and exacerbate a disconnect between yoga teachers and the people we aim to serve. In this candid discussion, Lily and I explore the challenges of teaching and practicing in the digital age. We question the viability of the "all levels" class and discuss the profound missed opportunities when yoga is 'sanitized' and divorced from the messy reality of life. Tune in for our perspective on how to use asana as a tool for cultivating deep self-understanding and agency. EPISODE HIGHLIGHTS: 01:45 How social media platforms prioritize and amplify sexualized content 05:05 Why this type of content might be contributing to a decline in yoga class attendance 09:14 How the complex reality of a yoga practice is more beneficial than the sanitized version presented in the media and online 10:24 An honest look at whether a single group class can truly serve “all levels” 14:14 Options and free space as tools for accessibility 22:51 Why home practice is a crucial space for genuine learning and self-acceptance 26:13 How over-accommodating students based on assumptions can undermine their agency and stunt their growth 31:03 Yoga class as an immersive experience vs a structured place to learn 33:22 Advanced asana practice as a self-aware relationship with your body  EPISODE LINKS & RESOURCES: Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg Follow Lily Dwyer Begg Yoga on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Most people view "advanced asana" as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead people to dismiss asana as just preparation for real yoga or treat it as a casual activity that everyone can do equally. In this episode, we explore what it means to advance as an asana practitioner and the benefits of a consistent and systematic approach. EPISODE HIGHLIGHTS: 02:15 Defining Advanced Asana 08:33 Challenge vs. Intensity in Practice 16:22 The Role of Asana in a Sedentary Culture 19:50 Why Basic Postures can be Harder than Advanced Postures 26:27 Do Mirrors and Cameras Have a Place in Asana Practice? 32:11 The Role of Home Practice and Opportunities Online EPISODE LINKS & RESOURCES: Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg Follow Lily Dwyer Begg Yoga on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Holly is a yoga teacher with physical limitations who has concerns about balancing her physical abilities with the needs of her students. Many of her students rely heavily on visual cues and she wonders whether she’s doing them a disservice by not being able to demonstrate everything she teaches. In this candid conversation, we explore the role of demonstration in yoga, the value of teaching with limitations, and the unspoken power dynamics between teachers and students.   EPISODE HIGHLIGHTS: 01:01 Holly's story of finding yoga and becoming a teacher 03:49 Specific physical limitations and how they impact students. 05:20 The balance of giving student students what they want vs what they need 08:44 Student agency - who chooses whom? 12:22 Vulnerability as a superpower 16:11 Students who refuse to modify or use props 21:08 Navigating studio expectations 30:03 Final thoughts and the need for representation in yoga classes   EPISODE LINKS & RESOURCES: Holly Williams   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

This bonus mini-episode is for anyone who feels like they're always failing at planning & goal-setting.    00:00 Why I recorded this episode 00:54 Key principles of healthy goal setting 02:42 Benefits and Drawbacks of Goal Setting - and what most people get wrong 05:51 Daily Breakdown of Map Your Year 10:10 Conclusion and Invitation to map your year imperfectly

Yoga teachers tend to find their way to teaching through passion - and that’s a beautiful thing. But passion can only take you so far: without strategy, the work you love can quickly become a hamster wheel that spins faster every year. In this episode, learn how to harness rituals and routines to bring more strategy to your business. We'll explore simple planning rituals to help you align your day-to-day actions with your values and goals.   EPISODE HIGHLIGHTS: 00:38 Why Big Picture Thinking is Not Intuitive 06:24 Daily Big Picture Thinking Rituals 07:57 Weekly Big Picture Thinking Rituals 14:44 Quarterly Big Picture Thinking Rituals 17:48 Yearly Big Picture Thinking Rituals 20:55 How The Rituals Overlap & Inform Each Other   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, California to Waco, Texas during the pandemic. Since then, she’s been managing professional isolation, perfectionism, and people pleasing—and it’s led to major burnout. Our conversation delves into themes around boundaries, over-identification with your healing journey, and making your own support network as we explore what it takes to find balance and sustainability on this path.   EPISODE HIGHLIGHTS: 01:59 Starting Over as a Seasoned Teacher 03:55 Burnout and Perimenopause 04:42 Challenges of Running a Micro Studio 07:43 Dealing with Difficult People 09:01 People Pleasing and Boundaries 22:24 Feeling Alone in Leadership 23:35 The Importance of Collaboration 24:49 Creating a Supportive Community 30:56 Addressing Burnout and Boundaries 31:36 Can you over-identify with your Healing Journey? 39:03 Control, surrender, and teaching yoga as a path of growth   EPISODE LINKS & RESOURCES: Follow Shar'ron on Instagram @myfunctionalyoga Follow My Functional Yoga on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Libby and I had a shared identity crisis at the IAYT conference in 2023. In this episode, we explore the difference between yoga therapy and yoga teaching, our journey through the 'grandfathering' certification process, and why we decided to step away from calling ourselves yoga therapists. EPISODE HIGHLIGHTS: 01:05 Yoga Therapy: Definitions and Misunderstandings 03:45 Yoga therapy trainings and certification 05:47 The Promise of Yoga Therapy 09:29 Are Yoga Therapy Programs worth the Investment? 15:01 Magical thinking and victim blaming 22:19 Community and inclusion 25:30 Misinformation and quality control 29:24 Recommended Yoga Therapy Programs 36:16 Concluding Thoughts on Yoga and Credentials EPISODE LINKS & RESOURCES: Libby Hinsely Follow Libby on Instagram @libbyhinsleypt Follow Libby on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of establishing a successful practice through grassroots and word-of-mouth methods. Suzanne discusses her experiences transitioning her practice from Fort Collins, Colorado, to Nashville, Tennessee, and the changing dynamics of client attention spans. Our conversation explores effective offline strategies, the importance of personal connections, and integrating technology like text messaging to stay top of mind with clients. Suzanne also shares insights on maintaining authenticity in client communications and the challenges of building a practice in a new city.   EPISODE HIGHLIGHTS: 04:47 Moving to a New Location as An Established Teacher 07:01 Why Social Media Isn’t Always the Answer 14:41 Personal Touch as SuperPower 16:08 Email vs. Text Messaging 24:07 Boundaries and Booking Strategies 28:03 The Power of Genuine Passion and Authentic Care 33:09 Visibility and Professional Photos 37:24 Final Thoughts and Encouragement   EPISODE LINKS & RESOURCES: Suzanne Carver Follow Suzanne on Instagram @suzannecarver Follow Suzanne on Facebook   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Learn more about my online course Retreat Roadmap, including: how it came to be, who I made it for, and what's inside. This episode is part of a special one time per year promotion on Retreat Roadmap: until June 11th, you can purchase the course for 40% off the normal price. Learn more & sign up for Retreat Roadmap.

Certain retreat destinations seem to simply sell themselves. Why does this happen and how can you use this information to sell your retreats more quickly and easily? In this conversation with Lily Dwyer Begg, we explain our theory of trending and bucket list retreat locations - and how she has used it to carefully curate her portfolio of retreat destinations. You’ll also hear about how to build retreats around personal values, and why a local home-cooked meal can be more meaningful than a luxury resort. If you're looking for your retreat location to offer more than just a beautiful backdrop, this episode will help you think more intentionally about where and how to host your next retreat.   EPISODE HIGHLIGHTS: 00:00 Why location matters 00:54 Definitions: Trending vs. Bucket List Locations 01:33 How Social Media Influences Travel 02:18 Pros and Cons of Trending Locations for Retreats 05:22 Pros and Cons of Bucket List Locations for Retreats 09:51 Choosing the Right Location for Your Audience 11:18 Aligning Retreat Locations with Personal Values 17:04 Trending Locations in Asia 22:28 Trending Locations in Europe 27:49 Trending Locations in Africa 32:16 Trending Retreat Locations in the Caribbean 43:27 Future Retreat Destinations 49:18 Sources for to Keep Up with Travel Trends 53:09 Final Thoughts and Resources   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg Follow Lily on Facebook Recommended Retreat Centers PDF Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Curious about the latest trends in wellness travel? Travel journalist Julie Alpine shares her insider view on the locations, themes, and experiences that are currently taking the travel world by storm. From swimming with otters in Scotland to exploring the Costa Rican jungle, we discuss what makes a location truly special for retreat leaders and attendees alike. Diving into travel trends for 2025, we cover what retreat hosts should look for when choosing a location, and how they can create unforgettable experiences. Tune in to get the inspiration you need to bring your dream retreat to life. EPISODE HIGHLIGHTS: 01:15 Julie’s introduction to yoga and wellness 01:57 The intersection of wellness and travel 05:01 Why the ‘who’ is more important than the ‘where’ 07:46 Hot trends in wellness travel in 2025 13:56 Up-and-coming wellness travel destinations 16:42 Exploring the elements in wellness travel 23:35 The role of genuine connection in travel 27:11 Conclusion and where to follow Julie EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Follow Julie Alpine on Instagram @juliealpineofficial Recommended Retreat Centers PDF Retreat Roadmap

Thinking about leading a retreat in Bali? Tune in for this chat with yoga teacher and retreat leader Ali Temple who has been living in Bali for almost a year. Ali shares her experiences and insights about life in Bali, including the unique cultural rituals such as the Canang Sari daily offerings and the water purification ceremonies at Balinese water temples. We also cover practical tips for leading a yoga retreat in Bali, such as financial considerations, visa requirements, and must-do experiences on the island. Tune in to learn more about how to plan a successful and enriching yoga retreat in one of the world's most sought-after retreat destinations.   EPISODE HIGHLIGHTS: 00:00 Introduction to Bali's Unique Culture 03:09 Choosing Bali for Yoga Retreats 07:46 Cultural Practices and Spiritual Experiences 11:38 Financial Considerations for Retreats 16:41 Safety Tips and Local Insights 21:17 Must-Do Activities in Bali 26:01 Retreat Planning Challenges and Advice 28:34 Visa Considerations and Final Tips 30:55 Retreat Center Recommendations 32:56 Final Thoughts and Contact Information   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Ali Temple Yoga Follow Ali on Instagram @alitemplementor Follow Ali on Spotify: Traveling Wellnesspreneur Follow Ali on Threads  Email Ali Temple Recommended Retreat Centers PDF Retreat Roadmap LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Have you ever thought about leading a retreat in the birthplace of yoga? This week I’m joined by Jessica Lohrey to discuss the benefits and realities of leading yoga retreats in India. From understanding the culture, working with local guides, and creating space for authentic transformation during your retreat, Jessica shares practical advice, moving personal stories, and insider tips. Whether you're planning your first retreat or just thinking about it, this episode will inspire you to explore the possibilities of hosting in India.   EPISODE HIGHLIGHTS: 00:00 Introduction: India as a Teacher 01:41 First Trip to India and Initial Retreats 04:46 Why India (and which students tend to be drawn there) 08:50 Cultural Experiences and Challenges in India 13:11 Integrating Cultural Practices into Retreats 20:56 Recommended Locations and Experiences 23:45 Advice for First-Time Retreat Leaders 28:34 Logistics and Preparation for Retreats 34:12 Conclusion and Contact Information   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Tree of India Follow Jessica on Instagram @jessicalohreyyoga Follow Tree of India on Instagram @treeofindia Follow Tree of India on Facebook Follow Tree of India on Youtube Email Jessica Lohrey India Yoga Retreat: Pros, Cons, and Tips PDF Recommended Retreat Centers PDF Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Does your spirit crave to feel reconnected to the earth? To be surrounded by the Tramontana mountains and crystal clear waters? This week, I’m joined by retreat leader Dagmar Spremberg to talk about Mallorca, Spain. Originally overlooked as a party destination, Dagmar now calls Mallorca home and has seen its transformation into a high-end retreat paradise. Together we discuss locations like La Serrania, Son Sion, and Osa Major that offer refuge for those seeking relaxation, recharging, and a quiet connection with nature. If you’re drawn to natural beauty and calming energy, this episode explores what makes Mallorca the perfect destination for your future retreats. EPISODE HIGHLIGHTS: 02:23 Falling in love with Mallorca 05:11 Types of retreats that would work best in Mallorca 06:19 Mallorca compared to other parts of Spain 08:53 Pros and cons of leading retreats in Spain 12:16 Recommended retreat centers 14:01 Tips for avoiding the crowd EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Dagmar Spremberg Yoga Follow Dagmar on Instagram @montezumayoga Follow Dagmar on Facebook Follow Dagmar on Youtube Retreat Roadmap LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

If the idea of coastal sunsets and pasta under the stars is calling your name, a retreat in Italy might be your perfect destination. This week I’m joined by retreat leader Pedro Luna to talk about Italy as a location for hosting a retreat. Pedro has led multiple international retreats and shares two of his favorite retreat spots: Amalfi Coast Yoga Retreats and La Dogana in Tuscany. We discuss embracing the slow-paced Italian lifestyle, and his preference for working with local partners for renting venues. This episode gives insight into the financial, cultural, and logistical challenges that come with planning abroad. If you’ve been dreaming of hosting in Italy, this episode is full of practical tips. EPISODE HIGHLIGHTS: 01:28 Starting a Yoga Retreat in Italy 02:12 Understanding Your Ideal Client 05:00 Finding Authentic Local Experiences 06:39 Working with Travel Partners 09:10 Financial Considerations for Italy Retreats 11:50 Challenges and Tips for First-Time Retreat Leaders 14:27 Recommended Retreat Centers in Italy 18:02 Final Advice and Contact Information   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Next Level Yoga Community Follow Pedro on Instagram @yogimemes Contact Pedro Luna Retreat Roadmap LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Clear turquoise waters, a slow-paced lifestyle, delectable food, and rich history are just a few of the features that make the Greek Islands an ideal place to lead yoga retreats. In this episode, my guest Lily Dwyer Begg and I reminisce about a retreat that she led (and I assisted) this past fall on the island of Amorgos. The conversation highlights unique elements of Greek culture and local experiences that can be integrated into a retreat. We also spill the tea on which Islands off the beaten tourist path are most highly recommended by the locals. Tune in to get the inside scoop on leading a yoga retreat in the Greek Islands. EPISODE HIGHLIGHTS: 02:04 Why Greece? Personal Reflections 07:03 How to Integrate Greek Culture with Your Retreat 14:20 Financial Considerations for Retreats 21:43 Potential Challenges 24:49 Choosing a Greek Island 28:08 Retreat Centers and Recommendations 37:55 Final Thoughts and Reflections   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Lily Dwyer Begg Yoga Follow Lily on Instagram @lilydwyerbegg Follow Lily on Facebook Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

If you’re considering a retreat in Mexico, tune in for inside tips from guest expert Nathania Stambouli who has led dozens of retreats there. You’ll hear about the unique aspects of different Mexican retreat locations and cultural experiences such as the Temazcal sweat lodge and Dia de los Muertos. We also explore practical considerations such as safety, tipping cultures, cash usage, and interfacing with the local population to support vendors and artisans.    EPISODE HIGHLIGHTS: 00:00 Introduction and welcome 01:01 Regions of Mexico that are ideal for retreats 02:31 Student demographics and preferences 04:19 Cultural insights and local interactions 08:04 Language and logistics 09:54 Financial considerations and tipping 16:21 Activities and cultural experiences 20:29 Potential challenges and opportunities 26:38 Recommended retreat centers 30:56 Final thoughts and advice for retreat leaders   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat SoulTribe Adventures Follow Nathania on Instagram @soultribe.adventures Follow Nathania on Facebook Free Arm Balance Training Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Explore the diverse options for hosting yoga retreats in France with Corine Englander-Bombled, a seasoned yoga instructor who has lived in France for more than 20 years. Corine shares the unique appeal of various French retreat locations, from mountains to eco-villages to castles. She shares her personal journey, teaching experiences, and key tips for organizing successful retreats. Learn about the cultural nuances, financial considerations, and the importance of preparation and communication. Enjoy this detailed guide to retreats in France to inspire and inform your next adventure.   EPISODE HIGHLIGHTS: 00:00 Introduction to Retreats in France 01:55 Guest Introduction: Corine’s Journey 04:18 First Retreat Experiences 06:56 Running Retreats in France 12:28 Cultural and Practical Considerations 20:57 Recommended Retreat Locations 24:48 The Joy of Running Retreats 26:34 Advice for New Retreat Leaders 29:39 Conclusion and Contact Information   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Sasa Roots Studio Lotus 333 Follow Studio Lotus 333 on Instagram @studiolotus333 Follow Corine on Instagram @corine.sasaroots Follow Corine on Facebook Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Thinking of offering a retreat in Costa Rica? Dagmar Spremberg is a retreat leader who lived in Costa Rica for over 20 years. In this episode, she shares her insider’s perspective to help you speed up your planning process and avoid rookie mistakes. Topics include selecting the best time of year, dealing with climate and local wildlife, and financial considerations.   EPISODE HIGHLIGHTS: 00:00 Introduction to the Series and Episode 01:51 Dagmar's Journey to Leading Retreats in Costa Rica 03:01 Types of Retreats and Locations in Costa Rica 07:36 Financial Considerations for Retreats in Costa Rica 09:40 Retreat Center Operations and Payments 12:42 Daily Life at a Costa Rican Retreat 15:20 Challenges and Tips for Leading Retreats in Costa Rica 18:03 The Impact of Leading Retreats 20:25 Advice for New Retreat Leaders 22:26 Conclusion and next steps   EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Dagmar Spremberg Follow Dagmar on Instagram @montezumayoga Follow Dagmar on Facebook Follow Dagmar on Youtube Retreat Roadmap   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing a retreat location. They share real-world experiences and essential practicalities such as budgeting realistically, navigating contracts, understanding legal requirements, and site visits. Learn how to evaluate venue amenities, accessibility for all participants, the surrounding environment, and the overall atmosphere. This episode is packed with actionable advice for yoga retreat leaders but keeps the fun and joy of leading retreats front and center.    00:00 Introduction: The Impact of Location: How a thoughtful location choice impacts your retreat business over the long term 01:48 Key Considerations: Beyond the Instagram Photo: Go beyond the surface and learn essential factors most retreat planners overlook when choosing a location. 04:37 Balancing Costs & Value: Is Your Retreat Venue Worth It?: Learn how to strategically balance your budget with the value a location offers – and avoid overspending on things that don't matter. 08:08 The Key to Glowing Testimonials. How making bold decisions impacts the students you attract for a specific retreat - and their satisfaction with the experience. 11:37 The Location Selection Process: From Dream to Reality: We break down the exact steps to take, from initial brainstorming to narrowing down your top choices. 14:59 Contract Negotiation: Don't Sign Anything Until You've Heard This: Learn critical contract clauses you need to watch out for to protect yourself and your retreat. 18:22 Accessibility & Travel: Choosing a Do-able Retreat Location for your Students: Consider the budget, needs, and lifestyle of your students before choosing your retreat location. 23:18 Curating the Atmosphere: Setting the Stage for Transformation: Learn how to create an unforgettable atmosphere that aligns with your retreat theme. 27:09 Venue Evaluation: The Checklist You Can't Afford to Skip: Get an inside perspective on how experienced retreat leaders evaluate venues – including the hidden details that can make or break your retreat. 34:51 The Pros and Cons of Site Visits: When do you need them and how to adapt when they aren’t in the budget. 37:23 Final Tips & Encouragement: Your Dream Retreat is Within Reach: Leading retreats is incredibly rewarding and fun - enjoy these tips for getting started.   EPISODE LINKS & RESOURCES: Lily Dwyer Begg Follow Lily on Instagram @lilydwyerbegg Follow Lily on Facebook Stream Lily on Soundcloud Retreat Roadmap   L

This quick episode is a takedown of hustle culture. Hustle culture harms yoga teachers with promises of future happiness - while it drains us of the joy that’s available right now. In this episode, I share thoughts on finding appropriate challenges, the role of boundaries, the awkward phase of flow, and how to cultivate a mindset that fosters fulfillment now rather than someday in the future. LINKS AND RESOURCES: Focus and Flow Course Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

High stakes, blurred boundaries, perfectionism, and burnout: no wonder yoga teachers have a hard time staying focused. In this week's episode, I explore ten reasons why maintaining focus is difficult; from social media distractions to the pressure of running a passion-driven business, and offer strategies such as time management, boundary-setting, and self-care. While these challenges are persistent, implementing thoughtful systems and routines can help reclaim creative energy and prevent burnout.   EPISODE HIGHLIGHTS: 00:00 The Struggle for Focus and Creative Energy 04:23 Reason 1: High Stakes 05:55 Reason 2: Over-Identification and Boundaries 07:14 Reason 3: Perfectionism and Procrastination 08:51 Reason 4: Multiple Hats and Fragmented Attention 12:24 Reason 5: Resource Constraints and Energy Drain 14:15 Reason 6: Burnout Culture 16:01 Reason 7: Social Media Distractions 17:04 Reason 8: Information Overload and Mental Clutter 19:05 Reason 9: Urgency vs. Importance 20:01 Reason 10: Straight Up Burnout 22:00 Conclusion: Reclaiming Your Creative Energy   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. In this episode, I'll share the most common mistakes that workshop leaders make and how to avoid these pitfalls to teach better workshops. Episode Highlights: Strategies to capture your students’ attention and engage them in the learning process Common presentation mistakes and how to turn them into strengths How to plan your workshops so that you cover what you promised AND leave enough time for closure at the end. How to make your workshop memorable so your students feel excited for your next event. Want me to walk you step-by-step through planning, promoting, and presenting a yoga workshop? Check out Workshops that WOW

Curious about how to boost attendance at your workshop? In this episode, I offer simple strategies to help you create workshops without the worry of needing to cancel due to low attendance. Episode Highlights:  The two most important factors for healthy workshop attendance How to find out what topics your students will find appealing How to choose the right title for your workshop Four essential qualities for your workshop promotion How to make your workshops an easy ‘yes!’ Considerations for working with a studio vs producing your own workshops When and how often to promote your workshop A powerful way to boost the effectiveness of your promotion Minimum numbers and when to cancel Workshops that WOW

Need some ideas for your next yoga workshop? There are four basic types of yoga workshops that have a proven track record for consistently attracting students anywhere in the world. In this episode, Mado explains each type in detail including why you might choose one over plus examples of each type. Want more examples? Download  this list of 100 yoga workshop ideas broken down into the four categories when you sign up for Mado’s email list. Episode highlights:  The different kinds of yoga workshops and which ones tend to get a lot of registrations.  How to decide which type of workshop is right for you. The best ways to promote the different types of workshops. Tips for collaborating with another person on a workshop.  Links & Resources 100 yoga workshop ideas freebie download

Learn the essential differences between yoga classes and yoga workshops and how understanding them can help improve your teaching and help your students see the value of both types of offerings. Get a free download of 100 yoga workshop ideas Episode highlights:  How knowing the differences between weekly classes and workshops can help you market your classes more successfully.  Side by side comparisons on the frequency, structure, and duration of classes, vs workshops Information-based vs experience-based workshops and why you’d want to offer one or the other.  The unique opportunities workshops offer yoga teachers. Sign up for Mado’s email list & get 100 yoga workshop ideas download

Are your words secretly sabotaging your students? Many yoga teachers unknowingly use language that creates limitations and fear in their students. This episode explores the subtle ways your words can impact your students' physical and mental experience of yoga. Learn to identify and eliminate fear-based cues, cultivate confidence through positive communication, and empower your students to embrace their unique abilities.   Episode Highlights:    01:25 How fear-based cues can hold your students back, while a focus on your students' strengths and unique abilities will help them progress more quickly. 06:02 How cultural norms influence our perception of discomfort and how to navigate  10:06 Common nocebic cues and learn how to avoid them. 17:59 Practical tools to cultivate confidence and help students own their practice. 21:26 How to handle common challenges and ethical dilemmas that arise in the yoga class setting. 31:09 How anatomical knowledge empowers you to release fear-based language while teaching with precision and confidence.   Links & Resources Anatomy Bites Website Libby’s Website

Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities.   Episode Highlights:  How to change your yoga sequence on the fly and still provide an excellent class Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities The key to accommodating multiple levels in your class Building blocks of human movement How to simplify and slow down so you (and your students) can savor practice The difference between “complicated” and “advanced   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Anatomy Bites   Episodes with Libby Yoga & Self Massage Q&A with Libby Anatomy Myths Hypermobility & Yoga

Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of thinking about it that will help you understand how to implement it in your own life.   A simple way of describing self-care from a yoga perspective. A review of the structure and function of the human nervous system and how it relates to self care. Why understanding the nervous system is helpful for yoga teachers.  How the modern self-care movement oversimplifies self care and portrays it in a misleading and potentially harmful way.  Additional ways to think about and practice self care that are more effective and accessible.  How to talk about self care with your yoga students.

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles.    Episode Highlights:  03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is Key for Choosing the right Goals 7:01 Values Check In Ritual 11:53 Goal Setting Step-by-step 12:33 Stuck in a Rut? Try This Unexpected Brainstorming Trick 14:15 From Dream to Reality: Scheduling Your Goals for Success 17:39 Goal-Setting Inspiration: Real-World Examples to Get You Started 24:19 How to Evaluate & Refine Your Goals   Links & Resources   Join the Yoga Teacher Resource Facebook Group  Sign up for Mado's email list and get a free download of 100 yoga class themes   Book Recommendations The Artist’s Way The 12 Week Year   Tag @yoga.teacher.resource on Instagram to celebrate your accomplishments!

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is a need for yoga teachers to hear that they are not alone when they doubt and to understand where the doubt comes from and what to do about it.  Highlights Why self-doubt is getting more and more prevalent among yoga teachers The positive aspects of impostor syndrome What to focus on in your teaching during moments of doubt My personal process for self-care when I experience doubt

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying force between varied practices, and why decolonization requires embracing discomfort. EPISODE HIGHLIGHTS: 00:00 Yoga and personal agency 05:53 The role of philosophy in understanding yoga 09:52 Challenges and rewards of yoga practice 15:34 The problem of modern yoga 22:15 Defining colonialism, philosophy, and ethics 26:12 Understanding Yoga: Capital Y vs. Small Y 28:27 Why embracing dissonance is key for decolonization 29:14 Philosophy's role in decolonization 31:26 The physical and emotional impact of philosophy 40:53 Teaching yoga in a capitalist society 46:32 Conclusion and further resources     EPISODE LINKS & RESOURCES: Yoga Philosophy Book: Yoga: Anticolonial Philosophy Yoga: Anticolonial Philosophy Study Group Follow Dr. Shyam Ranganathan on Instagram @yogaphilosophy_com Follow Dr. Shyam Ranganathan on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and even burnout. Tune in to hear my perspective on how to overcome those obstacles and develop a sustainable personal yoga practice that nourishes your teaching and your life. EPISODE HIGHLIGHTS: 00:00 Why many yoga teachers struggle to maintain their personal practice 01:05 Why a personal practice is essential for yoga teachers 02:18 Defining a personal practice 03:29 Benefits of a personal practice for yoga teachers 05:42 What a personal practice looks like 11:14 Overcoming obstacles to a consistent practice 14:32 Motivation and discipline 17:16 Adapting your practice to life changes 18:21 Evolving with your practice LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both individually and collectively. This conversation will inspire yoga practitioners and activists alike to engage deeply with their practice and strive for personal and social transformation. EPISODE HIGHLIGHTS: 00:00 Introduction to the kleshas 2:10 Levity as sustenance for deep work 04:45 Why Michelle chose to write about the kleshas 06:55 A primer on the kleshas 14:36 How the kleshas confront our assumptions 16:32 Pain and the kleshas 24:35 The kleshas and social change 42:14 Teaching the kleshas in yoga     EPISODE LINKS & RESOURCES: Michelle Cassandra Johnson Book: Illuminating Our True Nature Illuminating Our True Nature Book Club Illuminating Our True Nature Course: The Five Afflictions Illuminating Our True Nature Gathering and Practice Follow Michelle on Instagram @skillinaction LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to explain your teaching style when you substitute teach, the best ways to help beginners, and how to build a clientele from the ground up.  EPISODE HIGHLIGHTS: 00:00 Introduction to the Q&A format 01:20 What to do when you substitute for classes that are very different from how you teach. 04:53 The best way to support new students who have been mostly sedentary 10:09 How to handle physical reactions to studying anatomy 14:54 How to build a clientele of private and corporate clients 23:57 How to encourage clients to commit to weekly or bi-weekly sessions 28:31 Conclusion and call for more questions LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also hear the story of how Anatomy Bites came to be and learn about what it’s like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it’s like inside Anatomy Bites     EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe