Wired For More - ADHD & Self Mastery

In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life.Party Coach WebsiteKey TopicsParty culture as a mental model for self-expression and disciplineThe role of community and vulnerability in recoveryPractical strategies for integrating celebration and mindfulnessThe etymology of 'party' and its relevance to life and healingKeywordsADHD, self-mastery, party culture, mindfulness, celebration, recovery, community, mental models, wellness, sobrietyIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business.GigsaladMark Steiner LinkedInKeywordsADHD, self-mastery, emotional intelligence, AI, leadership, community, entrepreneurship, personal growth, mental health, innovationChapters00:00 Introduction to Mark Steiner and His Journey02:49 The Impact of Late ADHD Diagnosis05:33 Navigating ADHD and Emotional Intelligence08:29 Building Community and Leadership11:12 The Role of AI in GigSalad's Growth13:41 Creating Meaningful Human Connections16:36 Success Stories and Future AspirationsIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this insightful conversation, Ian Mai and Alex Kremer explore the journey from external achievement to inner mastery, vulnerability, and authentic leadership. They discuss overcoming imposter syndrome, embracing vulnerability, and cultivating a mindset of abundance to lead a more fulfilled and impactful life.Keywordsself-mastery, vulnerability, imposter syndrome, leadership, inner work, authenticity, achievement, mental health, coaching, personal growthKey TopicsThe journey from external achievement to inner masteryThe role of vulnerability in authentic leadershipOvercoming imposter syndrome and feelings of inadequacyJoin Mastery with MeaningAlex Kremer LinkedInIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals how sharing your story isn't just an act of vulnerability but a path to healing, connection, and real change.Clay, a leader in neurodivergence advocacy, drops powerful insights on how embracing your struggles can be a catalyst for community and leadership. He discusses the importance of quantifying the human experience—not just by feelings but with tangible data—and how that data can fuel your growth, resilience, and authenticity. Clay Gill LinkedInFind Your POWER AssessmentKeywordsNeurodivergenceADHDPersonal GrowthLeadershipVulnerabilityData-Driven StrategiesEmotional RegulationStorytellingIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection.Michael Anderson's LinkedInFREE 7 Day REBOOT to unpack EXACT patterns that are keeping you stuckKeywordsIFS therapy, emotional mastery, men's mental health, self-love, vulnerability, healing, leadership, inner work, trauma, personal growth, self mastery, self-masteryKey TopicsInternal Family Systems (IFS) framework and its impactThe importance of self-connection and love for healingHow to ask curious questions to parts of yourselfThe role of vulnerability and emotional leadership in familiesHealing intergenerational wounds and creating legacyIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth.Susanna's LinkedInKey TopicsAuthenticity and vulnerability on social mediaBalancing motherhood and professional lifeThe role of exercise in mental health and productivityChapters00:00 Introduction to Authenticity on LinkedIn02:59 The Power of Vulnerability and Authenticity05:59 Building Connections in a Remote World08:58 Navigating Work-Life Balance as a Working Mom11:59 Embracing the Journey of Motherhood and Career15:00 The Importance of Presence and Self-Care17:53 Finding Athleticism and Personal Growth23:34 The Power of Community in Fitness24:52 Discovering CrossFit and Its Evolution25:43 Finding Balance: From Competition to Enjoyment28:28 Running as a Form of Therapy30:35 Managing ADHD Through Exercise32:10 Creativity and Solitude in Movement36:04 Navigating Personal Growth and Creative Pursuits39:40 The Balance Between Achievement and PresenceIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship.Malisa's LinkedInBook a Sales Performance ConsultationKey Topics:Nervous system regulation and somatic practicesMalisa Nguyen's journey through mental health and coachingThe importance of investing in oneself for growthOvercoming limiting beliefs and identity shiftsStrategies for building resilience and flow in high-pressure environmentsChapters00:00 Introduction to Coaching and Connection02:53 Navigating Mental Health and Diagnosis05:27 The Journey into Coaching08:10 Challenges of Transitioning to Entrepreneurship10:54 Finding Traction and Meaning in Work13:29 The Corporate Sales Gap and Burnout16:30 Nervous System Regulation in Sales17:56 Relearning to Love Your Job19:25 Creating Novelty in Coaching20:18 Understanding Output vs. Nervous System21:37 Building Confidence and Pricing Strategies22:27 Creating Safety and Internal Validation24:44 The Upside of Coaching and Flow26:21 Conclusion and Future ConnectionsKeywordsADHD, self-mastery, nervous system, coaching, mental health, entrepreneurship, flow state, resilience, sales, holistic healthIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation.Keywords:faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional regulation, healing, love, EasterKey Topics:Ian Mai's personal faith journey from atheism to faithThe role of neuroscience in emotional regulation and healingPractical faith-based strategies for overcoming addiction and traumaIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose.Key TopicsTim Perreira's journey through depression and spiritual awakeningThe significance of surrender and love in healingLessons learned from walking across America for 163 daysThe role of divine connection and trust in personal growthNavigating the 'great doubt' and embracing emptinessContact Tim:LinkedInWebsiteIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues.Key TopicsEthan's personal story of grief and lossThe importance of community and relationships in mental healthPractical frameworks for mental health support: 3 P's and 3 pillarsThe role of physical activity and endurance in healingMen's mental health in the construction industryTakeawaysCommunity and relationships are vital in mental health recovery.Simple daily habits like sleep, nutrition, and exercise are foundational.Building a support network with three people, places, and pillars enhances resilience.Supporting others in silence can save lives, especially in male-dominated industries.Organizations investing in mental health foster long-term success.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team.Key TopicsMando's journey from football to financeThe importance of humility and self-investmentStrategies for scaling a business and team buildingThe role of delegation and letting team members failInsights into wealth creation and financial advisingMando's LinkedInMando's WebsiteDisclosure: Armando Sallavanti is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 201 King of Prussia Rd, Suite 501, Radnor, PA 19087. Tel: 610-766-3000. Content in this video/podcast is for general information only and is not intended to provide specific advice or recommendations for any individual. keywordsFinancial advising, leadership, self-investment, delegation, business growth, humility, coaching, team building, wealth creationIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coaching. The conversation culminates in the introduction of JD's Focus Framework, a structured approach to personal development that encourages individuals to adapt and grow in their unique circumstances.Access JD's "FOCUS Framework"Hungry Warrior Academy WebsiteADHD, self mastery, high performance, mental resilience, triathlon, military transition, endurance sports, community, personal growth, focus frameworkIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while also addressing the role of dopamine in managing ADHD symptoms. The conversation encourages listeners to embrace their experiences and seek support without the need for a formal diagnosis.TakeawaysADHD is often misunderstood and can be confused with personality traits.Identity plays a crucial role in understanding ADHD.Neurobiology and psychology must be integrated to understand ADHD.Emotional regulation is key to managing ADHD symptoms.Breath work can significantly help in calming the nervous system.Creating systems can enhance focus and follow-through.Small incremental steps are important for progress.Dopamine sensitivity can be increased through specific strategies.Celebrating small successes can motivate continued effort.Seeking support and coaching can be beneficial for managing ADHD. sound bites"ADHD is a collection of the whole.""You definitely do not need a diagnosis.""You can recreate the ADHD experience." keywordsADHD, neurobiology, emotional regulation, coaching, identity, dopamine, executive function, strategies, focus, follow-throughIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

SummaryIn this conversation, Ian Mai and Chris Caldwell explore the journey of personal transformation, particularly focusing on the Integrated Man community, which aims to support men in becoming better versions of themselves. They discuss the importance of self-reflection, the challenges of masculinity, and the iterative nature of personal growth. Chris shares his experiences in sales and how they have shaped his understanding of emotional intelligence and leadership. The conversation emphasizes the need for men to embrace their emotional side and redefine success and failure in a more holistic way.For more from Chris Caldwell:Chris Caldwell LinkedInSell As You Are sales coachingThe Integrated ManKeywordsADHD, self mastery, sales coaching, emotional intelligence, masculinity, personal growth, leadership, integrated man, self reflection, community supportIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

SummaryIn this episode, Ian Mai interviews Ty Gipson, who shares his inspiring journey through chronic illness, including diabetes and multiple organ transplants. Ty discusses the importance of facing adversity, the power of storytelling, and the significance of hope and positivity in overcoming life's challenges. He emphasizes the need to visualize a better future and encourages listeners to share their own stories to inspire others. Ty's experiences highlight the resilience of the human spirit and the impact of community support.Ty Gipson WebsiteTy Gipson LinkedInKeywordsADHD, self-mastery, chronic illness, organ donation, positivity, resilience, personal growth, storytelling, hope, adversityIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and the need for empathy and understanding in addressing addiction. The conversation emphasizes the importance of support networks and encourages listeners to embrace their struggles while remaining hopeful for recovery and growth.Meet Clayton on Linkedin: https://www.linkedin.com/in/yourtexasrooferIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

SummaryIn this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins.TakeawaysMindfulness can help regulate the nervous system.ADHD is often linked to dopamine dysregulation.Personal growth is intertwined with professional growth.Creating a supportive work environment is crucial for ADHD individuals.Community support can enhance motivation and resilience.Self-compassion is essential in overcoming challenges.Data collection helps in tracking personal progress.Embracing imperfection leads to greater self-acceptance.Mindfulness practices can be integrated into daily life.Finding joy in hard challenges fosters emotional growth.For more information about Emily follower her on Linkedin:https://www.linkedin.com/in/emily-hubbard/Or her website:https://www.empathicengineering.org/If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

SummaryIn this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the challenge of maintaining motivation. He highlights how inviting others into one's journey can facilitate deeper understanding and commitment to personal values and priorities. The conversation also explores the struggle of sustaining interest in activities and the need to discern what truly matters to individuals beyond external validation.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideation for his media agency, Glide. Review some of the lessons of mindfulness that he is putting into practice and championing for the rest of his organization. With 22 years in business as a media agency, he is at the forefront for innovating the way to engage the modern business, all the while navigating his ADHD super powers.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but quietly suffering in your ADHD experience check out these 5 pillars to understand how to sustainably turn on hyper focus and performance without burnout.Email: [email protected]: https://www.linkedin.com/in/ian-mai-coaching/If you'd like to try out a 3 minute hack for productivity and focus go to:https://www.ianmai.co/3-minute-hackIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable insights on how to harness your unique strengths without succumbing to burnout, and learn the value of deep rest and self-love in sustaining peak performance. Tune in for an inspiring conversation that champions authenticity and resilience in the face of life's demands.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support. The conversation also delves into the challenges of building a personal brand on social media, handling online criticism, and the significance of emotional processing.Link to 3 Minute Hack to 60 minutes of productivityhttps://www.ianmai.co/3-minute-hackIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how understanding one's motivations and behaviors can lead to better energy management and personal growth.TakeawaysWhat saved you once is no longer serving you.Dopamine is essential for brain function, not inherently good or bad.ADHD often involves a dysregulation of dopamine affecting executive function.People pleasing can lead to cycles of overwhelm for those with ADHD.Setting boundaries is crucial for managing energy and time effectively.Psychological safety is a key factor in behavior change.Creating awareness of one's visceral experiences can aid in personal growth.Workaholism can stem from an inability to set boundaries.Emotional regulation is necessary for navigating uncomfortable situations.Developing a systematic approach to time management can enhance productivity.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change.If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call

Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD.If you are interested in connecting with coach Ian you can reach him on LinkedIn at:https://www.linkedin.com/in/ian-mai-coaching/or his websiteianmai.coIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.30 Minute Call