Whine Down with Jana Kramer

Divorcée Kate Gosselin is reacting to fans inquiring about her son’s upcoming tell-all memoir…and her feelings might surprise you.  Plus, Jennifer Garner is praising her ex Ben Affleck and how their co-parenting experience has helped them. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine,  so she’s trying to hang onto as much summer as possible!But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout. Plus, we get into the daredevil practice of going underwater without plugging your nose!See omnystudio.com/listener for privacy information.

Celebs struggling with Chapter Two…Jax Taylor and his publicist?? Regrets on Hugh Hefner marriage! A DWTS Star Wants His Kids Back! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright. Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won’t believe what went down. Plus, we get into the parasite causing a stink on produce nationwide!See omnystudio.com/listener for privacy information.

Dear Brian Austin Green, I need help! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Listen if you want to.. Do we prefer Hot Tom Cruise or a Digger Tom Cruise What you can learn from our mistakes when it comes to slime and kids. Which new shows are we watching, is Five Star Weekend and Elle worth the binge?  Which major music star sat next to Danielle at the Hilary Duff concert?See omnystudio.com/listener for privacy information.

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. Plus, Jana has some words of wisdom for any first time moms!See omnystudio.com/listener for privacy information.

It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure. David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!See omnystudio.com/listener for privacy information.

Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it. Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.See omnystudio.com/listener for privacy information.

Brian Austin Green is answering your questions!  Should you look through your partner's text messages? What questions should you ask on a first date? Is scheduling “intimacy” …less sexy?  He’s giving you an unfiltered male POV!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the officiant!Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer… should you expect them to sing on the big day?Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??See omnystudio.com/listener for privacy information.

No one really thinks about what life will be like when their spouse passes away. …But what about when your husband is in the funeral business, and he passes away?! Jennie Garth chats with author Dee Branch Oliver about her book “The Undertaker’s Wife,” her grief process, and how she found love again in her chapter two.  Plus, Dee explains why it’s important to slow down after losing a spouse instead of rushing through the arrangements.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Listen if you want to…  Are we over hearing about Taylor Swift and Travis Kelce’s wedding? Why we are so IN for Mariska Hargitay hosting the Emmys The surprise nomination for Summer House  Hear why Michelle Obama and Kevin Hart are so relatable at the momentSee omnystudio.com/listener for privacy information.

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! See omnystudio.com/listener for privacy information.

Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps us understand some of the hidden challenges she faces on a daily basis. Plus, Baylen opens up about her relationship and we hear the story of how she first started dating her supportive husband. See omnystudio.com/listener for privacy information.

Fresh from 4th of July weekend, Jana, Kathryn and Kristen open up about the unexpected emotions that came with the fireworks this year. Kathryn shares her feelings spending the final summers with her oldest before he heads off to college, and Jana shares her experience changing her own traditions with her family. Plus, a jet ski injury and a full recap of the wedding of the century!See omnystudio.com/listener for privacy information.

Happy 4th of July from the I Do Part 2 crew! Our hosts check in to tell us what they are getting up to this holiday!Would you have a first date on 4th of July?? We discuss!    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Bachelor Nation favorites Joan Vassos, Kathy Swarts, and Michael Allio are all members of the club no one wants to be in - they’ve all lost a spouse.    The three discuss processing grief, balancing parenthood with loss, and finding love in chapter two.   Plus, we hear about Michael’s new children’s book, Where The Wild Heart Grows, and its powerful message!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid. And we hear about Jana’s plans to host Allan’s parents while they’re in town from Scotland… but she might need a translator!See omnystudio.com/listener for privacy information.

Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward! We’re unpacking how difficult it was for her ex-husband to accept, how she had to block out the skeptics, and what adjusting to an age gap relationship has been like. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son. Plus, Jana has an update on the Nancy Guthrie case. See omnystudio.com/listener for privacy information.

How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how to feel safe with men, …and somehow healed her deep-rooted issues with her father she’d been holding onto. Kristina’s memoir “You Don’t Know D!ck!” is out June 30th!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Is Jacob Elordi the new Cruise Greeting someone Ma’am or Sir a thing of the past  What do you watch to escape your real life? John Cena is all of us when a random person starts singing to him. See omnystudio.com/listener for privacy information.

Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. See omnystudio.com/listener for privacy information.

Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette. She reveals the true stories that inspired her new book “Reasons to Be Loved by You”, and she takes us through her therapy journey while learning self-compassion and how to trust herself. Hannah’s back and sharing it all on Whine Down!See omnystudio.com/listener for privacy information.

There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s explaining how her brilliant idea is now changing newly divorced people’s lives! Plus, Olivia tells us about her divorce network and why it’s crucial for newly single people to have all the tools they can going into their divorce proceedings!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party. Plus, which bathroom should parents take their young children to use when there’s a mix of boys and girls??See omnystudio.com/listener for privacy information.

Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a Pitt Star who says they were “haunted” by their ex! Plus, JLo gets honest about what her last divorce made her do, and a reality star is addressing rumors about their romance with a hip hop mogul!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show!Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and why the experience of dating him helped her find “the real Hannah”. See omnystudio.com/listener for privacy information.

Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce taught her.Ever gotten a date at the gas station? Tamar explains why you can meet your match anywhere! Plus, we’re talking all about her new thriller “Stepfather” out this week on Tubi! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Listen if you want to  Two new movie trailers that have us talking  Shakira Controversy  Lindsey Hubbard is Mother Would you take a free helicopter ride from a stranger?See omnystudio.com/listener for privacy information.

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. See omnystudio.com/listener for privacy information.

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister. Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life. See omnystudio.com/listener for privacy information.

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?See omnystudio.com/listener for privacy information.

Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??Our real-life singles, Mr. Right and Louise, have some differing opinions!This episode will really show just how different men and women are in how they approach dating.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!! About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.  If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast. Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together! From finding love in chapter two, to finding love later in life - both women are living proof that you should never give up on finding the love you deserve.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Listen if you want to.See omnystudio.com/listener for privacy information.

Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriageJoy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work. Plus, we discuss how to find a compromise when your partner has completely different life goals from yours. See omnystudio.com/listener for privacy information.

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for.The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s!Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage. See omnystudio.com/listener for privacy information.

Real-life singles Mr. Right and Louise go head-to-head to see if men and women REALLY think the same! Do you have to tell someone when you are dating other people? Are men wanting sex or companionship more in chapter two? The answers might surprise you! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Amanda Kloots is really dating for the first time in her life, and she’s finding it hard to navigate.  Brian is giving advice on how to approach dating in chapter two, how to navigate dating as a single parent, and why it’s important for parents to embrace and not race through childhood experiences with their kids. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Listen if You Want to…  Ciara calls West’s Ex What is Yacht Rock? Roller Coaster drama Where to eat in San Francisco and be like Adam Sandler See omnystudio.com/listener for privacy information.

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with kids, and what a future with humanoid robots in our homes might look like!See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Hey Jonas” with the Jonas Brothers!!! About the show: Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before. Listen here and subscribe to Hey Jonas! on the iHeartRadio App or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity. Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision. Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep younger siblings from feeling left out by the older kids!See omnystudio.com/listener for privacy information.

TV host Amanda Kloots has gone through a divorce and experienced the loss of a spouse. In her chapter two, she’s discovering dating for the first time.   Amanda sits down with Brian Austin Green for an intimate conversation about what divorce taught them and how they navigated dating without bringing their previous relationship baggage with them.  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity.She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”.Plus, if you’re an overwhelmed mom, Thais has some advice that may help your husband understand why affection can feel overstimulating!See omnystudio.com/listener for privacy information.

Single Summer is here! We’re giving you the tips you need to try this summer, from dating to sexting!Where are the best places to meet men? Does watching porn help or hinder a relationship? Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.