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What's This Tao All About?

Tod Perry·Hosted by Tod Perry, Carl Totton and George Thompson·112 episodes

BuddhismReligionSpiritualityTaoist philosophyCo-hosted conversationPractical spiritualityListener mailStandalone episodesBeginner-friendly

What’s this Tao all About? is a lighthearted journey through the wisdom of the Tao that originally began in 2015 as a dialogue between journalist Tod Perry and Dr. Carl Totton, a member of the Martial Arts Hall of Fame, Doctor of Psychology and founder of the Taoist Institute in North Hollywood, California. In this first-of-its-kind Taoism podcast, Dr. Totton and Tod discussed the basic concepts of Taoism, the chapters of “The Tao Te Ching,” and most importantly, how you find peace and happiness in today’s world. In 2024, after Dr. Totton had some health setbacks, George Thompson joined the show to...

Why listen

What's This Tao All About? turns Taoist philosophy into a warm, practical conversation about everyday life. Tod Perry, originally with Dr. Carl Totton and now with George Thompson, uses Tao Te Ching chapters, Chuang Tzu stories, listener questions, and modern examples to make ideas like wu-wei, detachment, acceptance, and inner balance feel approachable. It is a good fit for listeners who want spiritual reflection without a sermon tone, and philosophy without academic gatekeeping.

Episodes

Mar 16, 2026
Show 106 — Overcoming Contentiousness

Tod and George examine the works of Derek Lin and Chuang Tzu to discuss how to live with less contention and greater harmony. Also, George shares the power of the “sacred” pause, and Tod shares why balancing your internal checkbook can help you find peace.

Feb 16, 2026
Show 105 — Li, Listener Mail, Hundun

Tod and George explore the concept of li, or the natural energy patterns inherent in all of us. They also help a listener with love problems and examine Chuang Tzu’s tragedy of Hundun, the faceless but benevolent emperor. Pick up a copy of Dr.Sijo: The Taoist Monk in Modern Clothing by Jeremy Newman

Jan 26, 2026
Show 104 — Wu-Chi and Chuang Tzu’s Metamorphosis

Tod shares how Jason Gregory’s “The Tradition of Natural Taoism” aims to correct some Western interpretations of the Tao. Also, George explains the mysterious emptiness of wu-chi and the pair dive deep into one of Chuang Tzu’s strangest stories, “Metamorphosis.” Pick up a copy of Dr.Sijo: The Taoist Monk in Modern Clothing by Jeremy Newman

Nov 5, 2025
Show 103 — How to Be Kind to Yourself

Tod took a trip to Cuba and felt an incredible joy getting away from technology and consumer culture for a few days. George shares tips on being kind to yourself and building space around your personal challenges to put them in proper perspective. Also, Chuang Tzu’s thoughts on being competitive.

Oct 14, 2025
Show 102 — Lu Dong Pin’s Dream and the Tower of Spirit

Tod interviewed Deepak Chopra for a work assignment and asked for his thoughts on Taoism. Later, Tod and George also explore Lu Dong Pin’s dream, which led him to reject worldly power for the Tao, and Chuang Tzu’s “Tower of Spirit,” a lesson in guarding sincerity. George’s new film, “What is Consciousness?”

Sep 18, 2025
Show 101 — Dr. Totton’s passing, Chuang Tzu’s Active Life, and Listener Mail

After nearly two years in hospice care, Dr. Totton has passed away, Tod discusses the aftermath. Later, George talks about how improv classes have helped his Tao cultivation and they dive deep into Chuang Tzu’s chapter on the “Active Life.” Also, a listener asks how they can be more disciplined in their practice. GoFundMe: Care for Dr. Carl Totton in His Final Days George’s new film, “What is Consciousness?”

Jul 17, 2025
Show 100 — The Unseen and Detachment

Tod and George dig deep into the writings of Derek Lin to discuss how to interact with the unseen and the power of detachment. Later, they discuss relationships and Chuang Tzu’s “Man of Character.” GoFundMe: Care for Dr. Carl Totton in His Final Days

Jun 26, 2025
Show 99 — Faith and Chuang Tzu’s Monkeys

George and Tod contemplate the age-old debate about whether all spiritual practices lead down the same path. Later, they examine the role that faith plays in Taoism and examine the wisdom of Chuang Tzu’s monkeys. GoFundMe: Care for Dr. Carl Totton in His Final Days

Jun 5, 2025
Show 98 — Mirror Mind and Intuitive Wisdom

Tod and George examine the mysterious concept of the “mirror mind” and how it can help you live in the present moment, and how to make decisions by getting in touch with our intuitive wisdom. Later, they dig into Chuang Tzu’s chapter on “Great and Small.” GoFundMe: Care for Dr. Carl Totton in His Final Days

Apr 14, 2025
Show 97 — Radical Acceptance

Prompted by a passage in Derek Lin’s “Tao of Joy” book, Tod and George discuss the Taoist attitude of radically accepting the external world and ourselves. Plus, a listener asks about the difference between Taoism and Buddhism. GoFundMe: Care for Dr. Carl Totton in His Final Days

Mar 24, 2025
Show 96 — Getting Unstuck and Chuang Tzu’s Morality

With the help of some insightful folks from Reddit, Tod and George dive into what it means to age gracefully—without getting stuck in their ways. They also explore their current challenges of cultivating the Tao and unpack the morality of Chuang Tzu through his chapter on apologies. GoFundMe: Care for Dr. Carl Totton in His Final Days

Mar 3, 2025
Show 95 — The Tao of Play and Chuang Tzu’s ‘Good Fortune’

On this episode, Tod reviews George Thompson’s new movie “The Subtle Art of Losing Yourself.” The two also examine George’s ideas about play and Chung Tzu’s thoughts on the true meaning of having good fortune. GoFundMe: Care for Dr. Carl Totton in His Final Days

Feb 10, 2025
Show 94 — William Martin, Author of ‘Daily Tao: 365 Meditations on the Tao Te Ching’

Tod Talks with William Martin, author of “Daily Tao: 365 Meditations on the Tao Te Ching.” We discuss his transformation from pastor to Taoist, the liberation Taoism offers from societal conditioning, and how it counters today’s constant wave of mediated information. William also reflects on learning from Alan Watts at the Esalen Institute, explores fear and safety, and explains wu-wei, the art of effortless action. Buy “Daily Tao: 365 Meditations on the Tao Te Ching” at Amazon. William Martin’s website GoFundMe: Care for Dr. Carl Totton in His Final Days

Jan 20, 2025
Show 93 — Excess Baggage and the ‘Kingly Man’

Tod and George reflect on Derek Lin’s insights about the unnecessary baggage we carry through life. They also discuss Thomas Merton’s translation of Chuang-Tzu’s “Kingly Man,” and George shares practical tips on how we can all let go of our excess baggage. GoFundMe: Care for Dr. Carl Totton in His Final Days

Jan 2, 2025
Show 92 — Praise and Action vs. Non-Action

Tod and George examine why Lao Tzu says that Tao cultivators should work without looking for praise. Later, Chuang Tzu’s Action vs. Non-Action and David Lynch teaches how to catch the big fish. GoFundMe: Care for Dr. Carl Totton in His Final Days

Dec 11, 2024
Show 91 — Manifestation and Senselessness

George and Tod discuss whether the concept of manifestation works within the Tao and how we can all embrace the senselessness of the cosmos. Also, George talks about his new film, “The Subtle Art of Losing Yourself.” GoFundMe: Care for Dr. Carl Totton in His Final Days Watch George Thompson’s new film, “The Subtle Art of Losing Yourself” on YouTube.

Nov 5, 2024
Show 90 — Taoism and Recovery with Buddy C.

On this episode, Tod talks with Buddy C., the host of the “Tao of Our Understanding” podcast that looks at Taoism through the lens of addiction and recovery. Here, Buddy discusses how Taoism helped him overcome addiction and his recovery-focused version of the Tao Te Ching, “Powerless But Not Hopeless.” GoFundMe: Care for Dr. Carl Totton in His Final Days

Aug 12, 2024
Show 89 — The Inner Law

Tod and George examine Chuang Tzu’s inner law, a chapter that discusses whether we should be directed by our inner vice or outside forces. Plus, Tod answers an interesting philosophical question from his 8-year-old son, and George shares a gratitude practice. GoFundMe: Care for Dr. Carl Totton in His Final Days

Jul 29, 2024
Show 88 — Born in Tao

Tod and George discuss Chuang Tzu’s “Man is Born in Tao” and examine how we know whether we are connected to the Tao or not. Plus, a children’s TV show is getting into Taoism and why popcorn is cannibalism. GoFundMe: Care for Dr. Carl Totton in His Final Days

Jul 8, 2024
Show 87 — Chuang Tzu and liberation

Tod and George start their investigation into the works of Chuang Tzu with Thomas Merton’s translation of his pivotal chapter, “Man of Tao.” We also meet our new co-host, George Thompson and Tod shares an update on Dr. Carl Totton’s health. GoFundMe: Care for Dr. Carl Totton in His Final Days

Jan 28, 2024
Show 86 — Dr. Totton’s Final Journey

GoFundMe: Care for Dr. Carl Totton in His Final Days Tod shares an update on Dr. Totton’s health, discusses the show’s future, and looks back at Dr. Carl’s thoughts about the circle of life.

Aug 6, 2023
Escape from Freedom

Dr. Totton and Tod discuss Erich Fromm’s 1941 exploration into man’s relationship to authority and how to find true freedom. (This is an episode from “Ten Thousand Things,” Dr. Totton and Tod’s podcast available exclusively at Patreon.com/WhatsThisTaoAllAbout.)

Jun 12, 2023
Taoism

This special episode is a compilation of clips from the show where Dr. Carl Totton and Tod Perry discuss the basics of Taoism. In “Taoism” they discuss the big question, “What is Tao?” and dive into the concepts of Wu-Wei, Te, and Pu. They also discuss practices such as meditation and qigong and examine one of Taoism’s greatest minds, Chuang-Tzu.

Dec 22, 2021
Show 85 — Interview: Benjamin Hoff, Author of the ‘Tao of Pooh’ and ‘Eternal Tao Te Ching’

Dr. Totton and Tod have a rare interview with best-selling author Benjamin Hoff who introduced millions to Taoism with his popular books “The Tao of Pooh” and “Te of Piglet.” Now, after a nearly 30-year hiatus, Hoff is back with “The Eternal Tao te Ching: The Philosophical Masterwork of Taoism and its Relevance Today.” In this interview, we discuss some major discoveries that Hoff made while making his own translation of the “Tao Te Ching.” Including chapters he doesn’t believe are written by “The Old Master” and who the true identity of the original author. You can purchase his book here.

Dec 19, 2021
Show 84 — Returning

Dr. Totton shares how his training in Taoist practices has helped him overcome a series of strokes. Later, he shares his new acronym for decision-making in-the-moment, “L.E.A.P.”

Jul 3, 2021
Show 83 — Chapters 66, 68, and 49

Dr. Totton and Tod breeze through three more chapters of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2021/07/Show-83-FINAL.mp3

Jun 7, 2021
Show 82 — Healing Pandemic Trauma, Listener Mail, and Chapter 70

Tod shares an update of the stabbing that happened outside of the Taoist Institute. Later, Dr. Totton shares his thoughts on how we can overcome trauma associated with COVID-19 and we break down Chapter 70 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2021/06/Tao-Show-82-FINAL.mp3

Apr 26, 2021
Get additional shows by subscribing to “What’s This Tao All About?” on Patreon!

Subscribe on Patreon today and to access ten episodes of Dr. Totton and Tod’s show “Then Thousand Things” as well as a new show, “Tao of Tod.” “Ten Thousand Things” is a podcast created to complement “What This Tao All About?” and expands on ideas discussed on the show while exploring new areas of philosophy, psychology, and culture. The “Tao of Tod” is just that. Tod hanging out and discussing his thoughts on the Tao in an intimate, unfiltered way. These shows are available exclusively at Patreon for $5.99 a month. Click here to start listening to “Ten Thousand Things” now, exclusively at Patreon.com

Mar 29, 2021
Show 81 — Living in the Now and Communication

Dr. Totton shares his thoughts on how we can live in the now instead of being focused on the past or future. Later, we discuss how sages communicate on a deeper, non-verbal level. http://www.podtrac.com/pts/redirect.mp3//whatsthistao.com/wp-content/uploads/2021/03/Tao-Show-81-FINAL.mp3

Mar 15, 2021
Show 80 — Lieh Tzu on What’s Normal, Chakras, Chapter 37

Lieh Tzu wrote a thought-provoking parable on how we should view what’s normal versus abnormal. Later, a listener has questions about chakras and chapter 37 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2021/03/Show-80-FINAL.mp3

Feb 10, 2021
Show 79 — Behaving Naturally and Chapter 34

The show opens with a discussion on naturalness inspired by a chapter in “Lieh Tzu.” Later, a listener asks how one can act outside of the Tao which dovetails nicely into a discussion on Chapter 34, which is about the nature of Tao. http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2021/02/Tao-Show-79-FINAL.mp3

Jan 4, 2021
Show 78 — Disabilities, Guns, and Chapter 32

The New York Times had a great article on why Chuang Tzu was one of the first philosophers to embrace disability, Dr. Totton and Tod discuss. Later, a listener has a questions about guns, and we take a deep dive into Chapter 32 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2021/01/Tao-Show-78-FINAL.mp3

Dec 21, 2020
Show 77 – Self-Discipline and Chapter 7

Tod thinks the Tao sends mixed messages about the concept of self-discipline, so Dr. Totton is here to clear things up. Later, a voice message from a listener in Australia and a breakdown of Chapter 7 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/12/Tao-Show-77-FINAL.mp3

Nov 15, 2020
Show 76 — Jane English and ‘Ten Thousand Things’ Launch

On this very special episode, we have the pleasure of speaking with Jane English, the co-creator of popular translations of “Tao Te Ching” and “Inner Chapters.” Here, we discuss her new book “Rainbow of Tao” and her life and work with Gia Fu-Feng. You can buy her new book “Rainbow of Tao” on her website. We’re also proud to announce the launch of “Ten Thousand Things,” Dr. Totton and Tod Perry’s new podcast that expands on the ideas discussed on “What’s This Tao All About?” and explores new areas of philosophy, psychology, and culture. Right now, there are two episodes of “Ten Thousand Things” available on “Escape from Freedom” and a bonus episode with Jane English. “Ten Thousand Things” is available exclusively on Patreon for $5.99 a month at Patreon.com/whatsthistaoallabout http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/11/Tao-Show-76-Jane-English-FINAL.mp3

Oct 18, 2020
Show 75 — Chuang Tzu’s ‘Person of Tao’ and Death

Dr. Totton and Tod discuss a recent New York Times article on Taoism and death. Later, we dig into Chuang Tzu’s “Man of Tao” and learn why the “greatest person is nobody.” http://whatsthistao.com/wp-content/uploads/2020/10/Show-75-FINAL.mp3

Oct 5, 2020
Show 74 — Tao of Emotions and Chapter 79

A listener writes in asking about how to manage his strong emotions, so Dr. Totton responds with some solutions to help him find balance. Later, we take a look at chapter 79 of the “Tao Te Ching” which deals with reciprocity. Right click to download Dr. Totton’s tapping technique >> http://whatsthistao.com/wp-content/uploads/2020/10/Tao-Show-74-FINAL.mp3

Sep 21, 2020
Show 73 — The Tao of Jordan Peterson, Chapter 78

Psychologist Jordan Peterson is one of today’s most popular and controversial public intellectuals, and he talks about Taoism, a lot. Here, we take a look at his views on the Tao to see if he really knows what this Tao is all about. Later, a listener wants to know how it’s possible to act out of accordance with the Tao and we take a look at chapter 78 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/09/Tao-Show-73-FINAL.mp3

Aug 24, 2020
Show 72 — Social Aspects of Wu-Wei, Listener Mail, and Chapter 71

Dr. Totton and Tod go over Edward Slingerland’s tips to incorporate wu-wei into your life. Later, a listener wants to know that the Tao would look like personified, and Chaptern71 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/08/Tao-Show-72-FINAL.mp3

Aug 9, 2020
Show 71 — Leadership and Action vs. Non-Action

A listener writes in asking about how he can climb the corporate ladder while still living in accords with Taoist principals. Later, Dr. Totton and Tod take a look at Thomas Merton’s translation of Chuang-Tzu’s “Action vs. non-Action.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/08/Tao-Show-71-FINAL.mp3

Jul 27, 2020
Show 70 — Self-Care During Crisis

Dr. Totton shares some self-care techniques to keep you healthy and happy during trying times http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/07/Tao-Show-70-FINAL.mp3

May 31, 2020
Show 69 — Ambiguity, Education, Jane Goodall, Chapter 73

In a world that teaches us to see things in black and white, Taoists prefer a more ambiguous view of the world. What are the benefits? Later, a listener asks Dr. Totton’s thoughts on education, Tod talks discusses his interview with Jane Goodall, and Chapter 69 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/05/Show-69-FINAL.mp3

May 18, 2020
Show 68 — Experience Totality and Chapter 77

Dr. Totton shows us how to live a life where we accept and experience everything. Later, Chuang Tzu’s funeral, and Chapter 77 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/05/Show-68-FINAL.mp3

Apr 12, 2020
Show 67 – Chuang Tzu’s Greatest Hits and Chapter 67

Tod and Dr. T go through a list of Chuang-Tzu’s most memorable, profound, and funny quotes. Also, chapter 67 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/04/Show-67-Final.mp3

Apr 5, 2020
Show 66 — Coronavirus, Free Will, and Chapter 80

Dr. Totton provides some practices to help people dealing with the coronavirus pandemic. We also discuss the Taoist idea of free will and break down chapter 80 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/04/Show-66-Final-.mp3 Right click to download a .doc of Dr. Totton’s”10-Day Gong.” >>

Feb 10, 2020
Show 65 — Alan Watts’ ‘Backwards Law’ and Chapter 65

The dynamic duo of Dr. Totton and Tod dig deep into Alan Watts’ ‘Backwards Law.’ They also take a look into chapter 65 of the “Tao Te Ching” and touch on a controversial practice known as “sunning.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/02/Tao-Show-65-FINAL.mp3

Jan 27, 2020
Show 64 — Gratitude and Chapter 64

Dr. Totton and Tod discuss how gratitude can dramatically improve our lives. Also, they dive deep into Chapter 64 of the “Tao Te Ching” and discuss how it relates to achieving goals. http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/01/Tao-Show-64-FINAL.mp3

Jan 13, 2020
Show 63 — Chuang Tzu’s Self-Transformation Through Oblivion

Tod and Dr. Totton review Livia Kohn’s translation of Chuang Tzu to understand how to reach the ultimate state of oblivion. Also, there’s some drama at the weed shop outside the Taoist temple. http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2020/01/Tao-Show-63-FINAL.mp3

Dec 10, 2019
Show 62 — Listener Mail and Chapter 41

A listener writes in asking about how to “confront darkness.” Later, Dr. Totton and Tod discuss Chapter 41 of the “Tao Te Ching” and the art of “not joining the 27 Club.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2019/12/Tao-Show-62-FINAL.mp3

Nov 25, 2019
Show 61 — Karmic Footprints and Chapter 48

Dr. Totton explains how we can live a more simple, fulfilling life by reducing our karmic footprints. Also, Chapter 48 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2019/11/Tao-Show-61.mp3

Nov 11, 2019
Show 60 — Desire and Chapter 29

Dr. Totton and Tod discuss how Taoist philosophy can help us manage our desires and gain self-control. Later, chapter 29 of the “Tao Te Ching.” http://www.podtrac.com/pts/redirect.mp3/whatsthistao.com/wp-content/uploads/2019/11/Tao-Show-60-FINAL.mp3

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Listening context

Casual listening
Best for: commutes, walks, evening listening, housework
Tone: lighthearted, reflective, practical, conversational

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