What is UnF*ck Your Brain about?

UnF*ck Your Brain is about confidence, anxiety, self-doubt, imposter syndrome, and the social conditioning that shapes how high-achieving women think about themselves.

Who hosts UnF*ck Your Brain?

The podcast is hosted by Kara Loewentheil, J.D., a Master Certified Confidence Coach.

How long are UnF*ck Your Brain episodes?

The supplied episodes range from a short 5-minute announcement-style episode to about an hour for a full coaching episode.

Where can I listen to UnF*ck Your Brain?

You can listen through major podcast apps using its RSS feed, or on the show's website at unfckyourbrain.com/podcast.

How often does UnF*ck Your Brain release?

Based on the supplied feed data, the most recent episodes are from July 2023, so the show appears inactive in this feed.

UnF*ck Your Brain

Kara Loewentheil

EducationSelf ImprovementHealthFitnessMentalSolo coachFeminist self-helpConfidence workStandalone episodesAnxiety and self-doubt

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-c...

Why listen

UnF*ck Your Brain gives high-achieving women a feminist coaching lens for anxiety, self-doubt, imposter syndrome, and confidence. Kara Loewentheil teaches directly to the listener, connecting everyday thought patterns to social conditioning and offering practical reframes you can try in real life. It is a strong fit if you like self-help that is direct, politically aware, and focused on changing your internal narrative.

Episodes

4 min

Jul 29, 2023

How to Have More Joy, Pleasure, and Fun This Summer

Fun, joy, and pleasure should come naturally to us, right? But if your brain is anything like mine, they may not come that easily. Patriarchy and our socialization can make pleasure, joy, and relaxation hard to access, and these are things that I really want us all to experience more of this summer. This August inside the Clutch, we’re hosting Feminist Summer School where we’ll have special bonus trainings and challenges focused on fun, joy, and pleasure from a feminist thought work perspective. If you want to join in the fun, you have to join the Clutch by July 31. Text your email address to +1 347 934 8861 or visit unfuckyourbrain.com/summer to join us.

1 hr

Jul 28, 2023

UFYB 300.5: Behind the Curtain of the Clutch: Part Two

There’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part Two! Here’s your chance to get a look inside my feminist monthly coaching program. In Part Two of this episode, I’ll share about the power of coaching – especially one-on-one coaching – and you’ll find out why it’s ok to need support, how you can regulate your nervous system when your anxiety is high, and how you can join the amazing Clutch community. Get full show notes and more information here: https://unfuckyourbrain.com/300.5