The Thru-Hiking Podcast
A THRU-r Production With Carol "Cheer" Coyne·235 episodes
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every other week – subscribe and walk the trail with us!
Episodes
Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:MacGyver's InstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTube
Appalachian Trail & international trail thru-hiker Daniel "Lucky Colleague" Clark checks in from England and joins us to talk about his experiences all over the world, with a focus on the Appalachian Trail. We go into lessons learned, favorite and least favorite gear, the power of taking a break, best and worst moments, and so much more.In this episode, you'll learn about:1. His favorite and convenient food to pack out2. The best ways to communicate with friends and family at home3. Surprising realizations, his tips for aspiring thru-hikers - & more!Connect & follow along with Lucky Colleague:Instagram: www.instagram.com/walking__north/YouTube: www.youtube.com/@EnglishmanJustWalkingSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r Threads<a href="https://www.youtube.com/@CheerOnTheTrail" targe
New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!In this episode, you'll learn about:1. His book and how it can help you prepare for your CDT journey2. The rare and harrowing animal encounter he had just outside of Yellowstone3. Favorite and worst experiences from trail, the type II fun - & more!Connect & follow along with Catmando:Buy his book: "Backpacking The Continental Divide Trail"Catmando's InstagramCatmando's FacebookCatmando's YouTubeGrizzly Bear Charge Footage!!Past Episodes With Catmando:Episode #2: Appalachian Trail Q&AEpisode #90: Pacific Crest Trail Q&AEpisode #150: Pinhoti TrailEpisode #159: Foothills TrailEpisode #165: Hurricane Heline ReliefEpisode #175: Continental Divide Trail & The Triple CrownSign up for the THRU-r mailing list</st
Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between.In this episode, Heather tells us about:Her writing journeyDealing with grief and post trail depression, and ways to overcome themThe best advice for going for your goals (whether you're going for your first thru-hike, or an FKT) & more!Connect with Heather & buy "Farther" or her other books:Website: https://wordsfromthewild.net/Instagram: @_wordsfromthewild_Facebook: https://www.facebook.com/AnishHikesStay tuned and follow the THRU-r Instagram account for an upcoming book giveaway!Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail Family<a href
In this episode, we're joined by Pacific Crest Trail (PCT) thru-hiker Nicholas "Sgt Pepper" Kindred. Sgt Pepper was part of the THRU-r Trail Team of trail correspondents in 2025, and here he goes into his PCT experience - including his favorite gear, best, scariest, and worst moments, best food stops, and more!In this episode, you'll learn about:His top rain gear pick - which is especially versatile and durable High and low points of the Pacific Crest TrailThe best advice for taking on a thru-hike & more!Connect With Sgt Pepper:Sgt Pepper's InstagramSgt Pepper's FacebookSgt Pepper's Articles For The TrekSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r Facebook
Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more!In this episode, Magic shares about:Knowing where to draw the line and make decisions when the going gets tough (or scary)Her best town meal and proper ramen bomb ratiosFinancial tips on how to afford a thru-hike & more!Connect With Magic:Magic's InstagramMagic's Articles For The TrekMagic's BlogSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r Facebook
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:Intelligent conditioning + sustainable self-careDialed conditioning progressions and a minimalist recovery system so you finish your season strong instead of limping to the finishIf you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Check out the links Lee spoke about here:Rest Stop RecoveryIn Camp Recovery RoutineHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:<a href="https://thru-r.com/membership-account/membership-levels/" target="_blank" rel="ugc noopene
Welcome to Season 6 of the podcast! In this episode we welcome back Appalachian Trail and Continental Divide Trail thru-hiker Madelyn "Wrong Way" Dukart. Wrong Way was part of our Trail Team of trail correspondents, and she has an amazing story of grit and perseverance. She overcame adversity (and a trail injury) to come back strong on the Continental Divide Trail in 2025. Check out Episode #156 for her previous episode regarding trail injury and post trail depression from the 2024 hiking season.In this episode, Wrong Way goes into:Her comeback story and why the Continental Divide Trail is iconicCandy grab bagsHer (surprising) favorite piece of gear & more!Connect With Wrong Way:Wrong Way's InstagramWrong Way's Trail JournalSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r Instagram
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:Load vs. Capacity (injury math for hikers)How to translate aches, fatigue, and training data into clear programming decisions so you can train hard without tipping into overuse!If you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Check out the Self Assessment link here.Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail Family<a href="https:/
In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:His best advice for aspiring thru-hikersSome great financial insights on how to afford a thru-hikeThe best cinnamon roll along the Pacific Crest Trail, & more!Also, don't miss the tale of how he got his trail name! If you want to meet up LIVE with Vegas, he hosts online events with us at THRU-r! Check out our Events page to register for our events at www.thru-r.com (all events are free).Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Connect With Vegas:Vegas' InstagramVegas' YouTube ChannelApplicable Links:Red Kettle Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail Family<a href="https://www.thru-r.com/" target="_blank" rel="ugc noopene
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.In this episode, you'll learn:1. What blowdowns are2. Where Cheer and other hikers experienced the worst blowdowns on the CDT3. How to navigate blowdowns successfully & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.If you'd like to talk with experienced hikers LIVE via our THRU-r Events, be sure to join our mailing list so you don't miss a meetup. Join the THRU-r mailing list here.Did you love this episode? If so, subscribe and help fellow hikers find the show by rating and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r Mailing ListTHRU-r Website<a href="https://www.instagram.com/thru_r/"
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:His TRAILS Method to build the base before you chase the milesThe hiker hierarchy of needsThe #1 bottleneck for most thru-hikers, & much moreIf you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Assessment Links:3min step testSingle Leg Sit To Stand Single Leg Bridge Dorsiflexion TestHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcas
In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on the Appalachian Trail. We also dive into:Real examples of how things can go wrong on trail - and how to keep goingThoughts on the Triple Crown & the best order to hike the 3 trailsThe role of social media for thru-hikers, Post Trail Depression, & much moreConnect With Shooter:Shooter's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:Barefoot Ken WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In this episode we welcome Santa Fe To Taos thru-hike founder Pam Neely! Here, she goes into the all-new 132 mile thru-hike in New Mexico - which can also be broken into sections for the backpacking weekend-warriors out there!In this episode, you'll learn about:The facts & stats about this new thru-hikeFavorite spots along the wayResupply points, some challenges to be aware of, the water situation, & much moreLearn more about the Santa Fe To Taos thru-hike:Santa Fe To Taos WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses bear spray and bear safety from her own experience. You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here.In this episode, you'll learn about:1. Cheer's personal stories of bear spray, bear hangs, and bear encounters2. Where to start carrying bear spray3. How to score FREE bear spray & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Ree
Listen in to Colorado Trail backpacker and thru-hiker Matt "Extra Credit" Payne as he gives insight on his epic trek, and shares about his photography tips to use while backpacking. Extra Credit is also an author, and his all-new book "The Colorado Way: A Book of Mountains, Trails, and Growth" is currently in the works.In this episode, Extra Credit tells us about:The best tips, tools, and tricks to use for backcountry photographyExperiences from his Colorado Trail thru-hikeHis favorite pieces of gear, best and worst moments on trail, & much moreConnect with Matt "Extra Credit" Payne:Contribute To His Book KickstarterWebsiteInstagramApplicable Links:Holy Hiker BidetNemo Tensor All Season PadHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r Facebook<a href="https://www.youtube.com/channel/UCcMeSlgUmEfht1NiDCzzY
Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they discuss strategy, culture, and common thru-hiking aspects to keep in mind.This is part 2 of a 2 part series. Check out Episode #217 for part 1 on the Jordan Trail!In this episode, you'll learn about:The visa, water, and resupply situationBest months to hike the trailHitchhiking and cultural experiencesThe best resources to use & more!Applicable Links:The Jordan Trail WebsiteFarOutGaia GPSConnect with Ryan "Ungerwhere" Unger:Ungerwhere's WebsiteUngerwhere's YouTube ChannelUngerwhere's InstagramConnect with Ben "Neon" Craver:Neon's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r Instagram
Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they recount their trek through diverse terrain and culturally rich country - which also came with some highs and lows.This is part 1 of a 2 part series. Check out Episode #218 dropping this week for more from the Jordan Trail!In this episode, you'll learn about:The best tips, tools, and tricks to use for information and successAnimals you'll likely see on trailSurprisingly diverse terrain and the not-to-miss spots you'll encounterThe water situation, cultural notes, & much more!Connect with Ryan "Ungerwhere" Unger:Ungerwhere's WebsiteUngerwhere's YouTube ChannelUngerwhere's InstagramConnect with Ben "Neon" Craver:Neon's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r Youtube
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses something she knew was coming - but not to the extent that it did: Seclusion.In this episode, you'll hear about:1. Cheer's personal stories of seclusion on the CDT2. The northbound (NOBO) and southbound (SOBO) bubbles3. Towns and hostels where hikers congregate & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTube<a href="https://www.instagram.com/carollcoyne/" target="_blank" rel="ugc noopener
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their most notable (best/most interesting/scariest) animal encounters! Our hikers are backpacking on and telling stories from the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, and the Hexatrek in France.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect with our featured Trail Team members on their personal Instagram pages:Pickles & Freight TrainVegasBaby StepsGGSammy (Now "Tour Guide")If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r Website<a href="https://www.instagram.com/thru_r/" rel="ugc noopener noreferrer"
How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition WebsiteAlex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTube<
What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail. In this episode, you'll learn about:What exactly happens once you press the SOS button and important details to keep in mindHow to be found and how to have a successful rescueTips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!Connect with GG:GG's InstagramGG on The TrekHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's Instagram
In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).In this episode, you'll hear about:Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the WORLDThru-hiking mindset tips - & much more!Applicable Links:Pipeline Craft Taps & KitchenConnect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r Y
Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!In this episode, you'll also learn about:A key piece of gear to help you eat faster (very important for thru-hikers)The surprising use for a Garmin InReachAn alternative use for a cook potHer favorite shoe brand after trying so many - & much more!Connect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r Threads
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainVegasRavenclawGeared UpLucky ColleagueMacGyverBaby StepsGGSammy (Now "Tour Guide")If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Sp
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses timing & strategy to finish the trail before the first snow hits. She also talks about ideal times to be in each section, mileage and terrain by state, & more. In this episode, you'll learn about:1. Overall strategy of hiking a 3,000 mile trail2. Trail alternates & how they affect mileage (spoiler alert: most CDT hikers don't quite hike 3,000 miles)3. The ideal times to hike through each state & more!If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here.Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTube
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. In this episode, you'll learn about:1. Safety concerns about using rope2. How to protect your feet and how to keep them dry3. Trekking poles and how to use them for crossings4. How to stay warm and safe after crossing & more!Previous safety episodes with Ned:Episode #199: River Crossing Safety TechniquesEpisode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!If you'd like to watch this video, you can
In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.In this episode, Mac goes into:His experiences on thru-hikes around the worldPro tips on gear and trail preparationThe ONLY thing he cooks on trailThe beginnings and progression of Halfway Anywhere, & so much more!Connect with Mac & Halfway Anywhere:Halfway AnywhereMac's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank
Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers couldn't finish it.Here, Eric gives insight on the trail creation and tips on how to take it on successfully. He'll also talk about some of the lesser known (and less crowded) trails to hike in the US.In this episode, you'll learn:All about the creation of the Trans Adirondack RoutePro tips on how to complete the trail successfully, focusing on the challenges and high pointsThe core of Post Trail Depression & so much more!Connect with Erik:Erik’s Website Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the spons
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainVegasScratchRavenclawDef PosIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail Family
Backpack the Pinhoti Trail and get into the history! Appalachian Trail & Pinhoti Trail thru-hiker Katie "Oats" Houston tells about her experiences while hiking this amazing trail (part solo, and part with her dog "Thru"!).Here, we go into her many tips and tricks for trekking along the Pinhoti, history of the trail, hiking with a dog, and we also touch on the benefits of hiking for mental health.In this episode, you'll learn about:How NOT to get stranded at the Northern TerminusTips on how to extend your hike, the best places to stay, and the animal encounters you may experienceHiking with a dog and how to ensure they thrive on trail & so much more!Applicable Links:Pinhoti Experience FoundationThe Hearn Inn, Cave Springs, GARebuild Hot Springs Beloved AshevilleRadiolab episode - Quantum BirdsStuff You Should Know episode - The Trail of TearsConnect with Oats by using the links below:Oats on the Pinhoti series on The TrekOats’ Website Oats' InstagramSawyer’s Website Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trai
Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet! This recording is part of a larger JMT clinic we hosted over at THRU-r. For visuals and the entire clinic, you can watch on YouTube. Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode (and the YouTube video) is for you!In this episode, you'll learn about:The 14 reasons why JMT thru-hikers have to leave trail earlyTips on how to avoid these things and have a successful hikeHis personal experience and insight on the trail & much more!If you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Thank you to the sponsor of this episode, <a href="h
Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for visuals, you can watch on YouTube. Here, Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode is for you!In this episode, you'll learn about:Northbound versus Southbound (& what he recommends)The best places to campWeather expectations, resupply insights, and thoughts on logisticsHistory of the trail & much moreIf you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r Website<a href="https://www.instagram.com/thru_r/" target
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainGeared UpBirdLucky ColleagueVegas - (& His "PG-13" Trail Name Story)Wrong WayMacGyverScratchBaby StepsRavenclawNinjaGGStephanieSammyIf you love what we're doing here on the podcast and over at THRU-r, you can become a <a href="https
Learn about adventure trekking with "Walks of the World" author and adventurer, Gail Perry! In this episode, Gail gives us insight on why these shorter treks are great - especially for those hikers who don't have 4-6 months for a full thru-hike. This is especially helpful for experienced hikers who can't get back on trail in their current phase of life (hello kids, mortgages, and jobs!). This is also great information and inspiration for hikers just getting into multi-day hikes and backpacking trips.In this episode, you'll learn about:1. What hut-to-hut or "adventure trekking" actually is & why it's great for hikers who are short on time2. The gear you'll need (hello UL!)3. Her top adventure treks around the world (and some overlap with trails you've heard of before)4. How "Rails To Trails" can come into play, & more!If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of our podcast interviews in the Video Library after approval.Applicable Links:San Juan Huts (Sneffels Traverse)Arctic Adventures (Laugavegur Trail)Rails To Trails ConservancyFollow The CaminoConnect & follow along with Gail:Walks Of The World 2025 CalendarWalks Of The
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, you'll learn about:1. Snow & river situations in different parts of the thru-hiking season2. Suggested river crossing protocols3. Dry crossings, wet crossings, & what to look for during each4. Safe crossing techniques as a solo backpacker or in groupsPrevious safety episodes with Ned:Episode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!<
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more. You can learn more about Chris in Episode #180 and Episode #195 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike, as well as aspiring authors and outdoor photographers.In this episode, you'll learn about:1. His best tips for on-trail photography2. The top lightweight and effective equipment he uses3. Tips on writing in the outdoor space, thoughts for first time authors, and much more!Connect & follow along with Chris Townsend:Chris Townsend Outdoors WebsiteAmazon ShopGreat Outdoors MagazineInstagramFacebookThreadsFollow along with Cheer on the Trans Catalina Trail:@carollcoyne@thru_rIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our <a href="https://www.p
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:RavenNikitaMagicDef PosPickles & Freight TrainGeared UpAnnaStevie KileyLucky ColleagueMarianJoin Cheer and other hikers like you in Patagonia from March 3rd - 10th, 2026. Sign up now to snag early bird pricing while it lasts!Interested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).If you love what we're doing here on the podcast and over at THRU-r, you can become a
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:VegasWrong WayStevie WonderMacGyverScratchSgt. PepperBaby StepsAnalogRavenclawInterested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on <a href="h
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.In this episode, he'll give you intel on:1. The best tips for new hikers preparing for trail2. Backpacker food strategy and when hiker hunger hits3. Shakedown hikes and how they set him up for success - and so much more!Connect & follow along with Chris Townsend:Chris Townsend Outdoors WebsiteAmazon ShopGreat Outdoors MagazineInstagramFacebookThreadsIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and <a href="https://podcasts.a
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The force and flow of water2. Tips and what to watch out for while crossing creeks3. Snow bridges, the "secret season" & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's Instagram
If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn:1. The most common injuries she sees (which may be specific to the trail you're hiking)2. How to prepare for trail and prevent injury3. Tips on how to how to assimilate back to an exercise routine after trail, & much more!Connect & follow along with Morgan & Blaze Physio:WebsiteInstagramFacebookYouTubeDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r Youtube<a href="
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. How to move over snow, prevent falls, and how to fall safely (if it comes to that!).2. Traction devices and tools to help you be safe when traveling through snow3. Self-arrest techniques & much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r Facebook<
Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.In this episode, you'll learn about:1. The best planners to use including packing planners, trip planners, food planners, and more2. Resupply strategy3. Weather tracking tools, navigation tools, battery packs, & so much more!All the links!:PCT Planner – https://pctplanner.com/Postholer - https://www.postholer.com/plannersLighter Pack - https://lighterpack.com/ALDHA AT – https://aldha.org/at-labels/ALDHA PCT – https://aldha.org/pct-labels/ALDHA CDT - https://aldha.org/cdt/FarOut Food planner -https://faroutguides.com/guthooks-backpacking-food-planner/FarOut – https://app.faroutguides.com/guidesGaia GPS - https://www.gaiagps.comCalTopo - https://caltopo.com/Avenza - https://store.avenza.com/DayOne - https://dayoneapp.com/Windy – https://www.windy.comTrail Weather - https://trailweather.orgConnect & follow along with Just Mike:InstagramJoin our Trail Family to watch the video. For new and experienced thru-hikers: Join Us!Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts. We really appreciate it!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r Youtube
Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.In this episode, you'll learn about:1. The differences between the Triple Crown trails 2. His 3,000 mile Coast-To-Coast trail walk3. Tips and mindset tricks to have staying power on trail & so much more!Connect & follow along with Maxheap:WebsiteYouTube ChannelDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's Instagram</
Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!In this episode, you'll learn:1. What can happen if you get Giardia, and how to avoid it2. How to eat well and be versatile without a stove3. How thru-hiking can affect your career (for the better) & so much more!Connect & follow along with Maxheap:WebsiteYouTube ChannelDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow. This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The phases of snowpack in the Sierra & weather considerations2. Snow hiking tips & recommendations with regard to safety3. Snow structures, snow movement & so much moreConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTok<a href="https://www.facebook.com/thrurcommunity/" target="_blank" rel="ugc noo
Continental Divide Trail backpacker and THRU-r Trail Team member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.In this episode, you'll learn about:1. A lesser known but not-to-miss spot (next to the highest point on the trail)2. Foam sleeping pads versus air sleeping pads - & which one is better3. Where to find the best town food on trail (& maybe in America?!)4. The worst month for bugs on the trail & so much more!Connect & follow along with Ravenclaw:InstagramArticles on The TrekPersonal BlogDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r Youtube
Hexatrek backpacker, thru-hiker, and THRU-r Trail Team member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty. In this episode, MacGyver goes into: 1. The pieces of gear that are essential for the trail 2. Food tips, France's specialties that you should pack along, & how to up-level your ramen 3. Tips on mindset for a thru-hike & so much more! Connect & follow along with MacGyver: MacGyver's Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
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