The Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagramhttps://www.instagram.com/wellnesswith.lizz/Liz's Facebook Grouphttps://www.facebook.com/groups/644852634087693/Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

Somebody needs to hear this. Is it you?Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it.Glucose Revolution Bookhttps://amzn.to/3jZwuNYGlucose Goddess Instagramhttps://www.instagram.com/glucosegoddess/Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.Becky's Instagram:https://www.instagram.com/rebeccaleeaste/Learn more about Becky:https://idobreakthrough.org/webinar-registration1657296694887Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!).Download the $17 Workout Splits Guide:https://bit.ly/workoutsplitsguideGet a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise.FREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.Badass Ways to End Anxiety & Stop Panic Attackshttps://amzn.to/3w0GSY2The Anatomy of Anxietyhttps://amzn.to/3H0mgp4Anna The Anxiety Coach on Instagramhttps://www.instagram.com/annatheanxietycoach/Wellness with Liz on Instagramhttps://www.instagram.com/wellnesswith.lizz/FREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode.Dr. Courtney Johnson, DPT Instagramhttps://www.instagram.com/thefemaleathletedpt/Sign up for a FREE consult with Dr. Courtney herehttps://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.eeFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroupConnect with Bryce:https://www.instagram.com/thelendinggiant/https://linktr.ee/Thelendinggiant

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.  FREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membershiphttps://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membershiphttps://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroupBlog Post on Dry Brushinghttps://www.inonaround.org/dry-brushing/The dry brushes I usehttps://amzn.to/3vYDjSk Connect with Bryce:https://www.instagram.com/thelendinggiant/https://linktr.ee/Thelendinggiant

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle.   Here's the book mentioned in this episode: https://amzn.to/3VXNT7i   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their hormones and nutrition!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO!  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant

This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complicated. But as much as it takes a huge emotional toll, there's also a massive emotional payoff. This week, we're talking about the real behind-the-scenes emotional roller coaster that has gone into forming The Swoleistic™ Co. If you're feeling a push to pivot - this episode is for you! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by either posting and tagging her, or send her a DM to let her know what this episode means to you.  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your favorite podcast listening app so you don't miss an episode.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too.    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup

Welcome to The Swoleistic™ Show!   I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.   Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health.    While on this journey, it became abundantly clear to me that holistic-based principles like hormone balancing, proper gut health, and eating whole, nutrient-dense foods are not talked about enough in the personal training space.    And I felt called to step up and fill that gap, so here I am!   This podcast is for my ambitious hustlers, my inspirational mamas, and my transformative babes who are ready to make themselves (and their health) a priority and start living their best life.   Here on The Swoleistic™ Show, we’ll mainly discuss holistic-based principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training BUT I also want to round out the show by talking about things like relationships, building wealth, and overall creating your dream life.   Each Tuesday, I’ll be your host as we dive into these topics while also sharing my own personal experiences. And on the last Tuesday of each month, I’ll bring on other holistic-based experts to share their stories, experience, and knowledge with us!   Mark your calendars for our official launch on Tuesday October 4th and be sure to subscribe or follow on your favorite podcast platform.   In the meantime, come say hey over on Instagram @msjessielockhart and @teamswoleistic!    Always remember to make yourself a priority and I’ll talk to you soon!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup