The Sweet Life Podcast

Ep 152 | Having trouble hitting your goals? Is the early morning your only time to get to the gym and meal prep? Let’s break down some easy tips and tricks on making the early mornings EFFICIENT and easy.

Ep. 151 | Answering Questions on your INNER CIRCLE (answering questions from ep. 150)

Ep. 150 | Your inner Circle Matters What do the 5-7 people you surround yourself with say about you and your success? Learn how to audit your inner circle and move forward in your life with greater and quicker results. Your friend group will determine your success. 🤜 🤛

🔥 Join the 8-Week CUT & BUILD Program 🔥Starts Sunday, November 1st — only $5/month→ Join HereThis 8-week transformation program is designed to help you:1️⃣ Get Ripped2️⃣ Build Strength & Muscle3️⃣ Become an Absolute UNIT — Hard AF to KillWhat You Get 👇• Full 8-Week Training Program (beginner ➜ elite options)• Meal Plan + Nutrition Guidance• High-Protein Recipes• Daily Support & Accountability• Mindset Training• Private Community Access• Coaching from Trenton SweetThis isn’t just about fitness — it’s about leveling up your discipline, confidence, and mindset.Let’s cut the fluff, build real muscle, and get after it together.⚡ ⚡️ JOIN NOW → https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🗓️ We begin Sunday, November 1st💥 Invite everyone you know — the more energy, the stronger we get.

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spousesQ&A with host Trenton Sweet. You asked, he answers.

If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

3-easy steps to Solve the Mental Health CrisisExercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis  2. Exercise as a treatment for depression: a meta-analysis  3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) ⸻Diet influences mental health 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression  2. The SMILES trial: an important first step (full article)  3. Modified Mediterranean dietary intervention for adults with major depression ⸻Purpose / religion / spiritual practice → improved mental health 1. Religious and spiritual interventions in mental health care: systematic review & meta-analysis of RCTs  2. Does Spirituality or Religion Positively Affect Mental Health? Meta-analysis of Longitudinal Studies  3. Religiosity and spirituality in the prevention and management of depression and anxiety in young people: systematic review & meta-analysis 

Ep. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🔗 studies 🔗 ​ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/​ https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work​ https://www.nature.com/articles/s41574-022-00638-x​ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits​ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303​ https://www.healthline.com/nutrition/fasting-benefits​ https://en.wikipedia.org/wiki/The_Longevity_Diet

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksSponsors ​ U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning).​ ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses). ​ ISSN Position Stand: Energy Drinks performance notes). ​ Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed impairs sleep). ​ Poole et al., BMJ 2017 Umbrella Review (coffee consumption & health outcomes—associations).​ Killer et al., PLoS ONE 2014 (coffee vs water—no dehydration with moderate intake). ​ AAP Clinical Report 2011 (energy drinks inappropriate for children/adolescents). ​ ACOG Committee Opinion (≤200 mg/day in pregnancy).  ​ Owen et al., Nutritional Neuroscience 2008 (caffeine + L-theanine improves attention/task switching). 

Ep. 143 | Breaking Plateaus and Getting to the Next LevelHit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORSBook sales ⬇️

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book sales of “The Microplastic Plague”https://a.co/d/52AIPdy“Rewilding the Modern Man”https://a.co/d/6ow7r2W“Awakening the Tranquil Warrior”https://a.co/d/cgHyhlZ

Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese herbalism, become a master Qi Gong practitioner, and study holistic traditions that shaped his revolutionary approach to hair and scalp health. For over five decades, he has pioneered natural, elemental, and lunar-based hair care, blending ancient wisdom with modern science. His products and philosophy have been featured in People, InStyle, CBS News, and the L.A. Times—helping people worldwide not just grow stronger hair, but live in deeper harmony with nature’s cycles.You can find the Morroco Method products ⬇️ https://shop.morroccomethod.comAnd find all of Anthony Morrocco’s inspiring books and other information ⬇️ https://thehairshaman.comFollow the hair shaman on Instagram ⬇️ @morroccomethodSPONSORS“The Microplastic Plague” 📖 by Trenton Sweet“Rewilding the Modern Man” 📖 by Trenton Sweet“Awakening the Tranquil Warrior” 📖 by Trenton and Kaitlyn Sweet

Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on InstagramJesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes curiosity is one of your greatest assets and lives by her mantra: make good use of your pulse.Sponsored by the Book Sales of The Microplastic Plague 📖

Order my book on Amazon NOW - Search “The Microplastic Plague” by Trenton SweetAvailable for Preorder for kindle users now!The Microplastic Plague will be available via paperback and kindle. There’s plastic in your blood right now.This isn’t a metaphor. This isn’t hype. It’s the scientific reality of the world we now live in—and it’s affecting your hormones, your fertility, your brain, your children, and your future.In today’s solo episode, I share the raw, urgent message behind my new book The Microplastic Plague: Human Health, Ecosystems, and Our Planet, releasing August 1st.You’ll learn: • Why microplastics are far more dangerous than floating ocean trash • How they’ve invaded our bloodstream, organs, brains, and soil • What they’re doing to our testosterone, menstrual cycles, mitochondria, and microbiome • What’s happening to our children, our food, and even our future grandchildren • Real, practical solutions for detoxing your body and your homeThis book took over a year of deep, unfiltered research—and this episode is your preview of what’s inside.If you’ve ever trusted my voice, if you’ve ever felt called to protect your body, your family, and the earth—this is the moment.📘 Preorder the Book NowSearch The Microplastic Plague by Trenton Sweet on Amazon or click here to preorder on Kindle. Every early order boosts the algorithm and helps get this message out.Let’s become the generation that woke up.

Ep. 138 | Emily Rodavich - Mystical Interlude’sWhat happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this deeply insightful episode, we sit down with Emily Rodavich—retired English teacher, author, and founder of the Mystical Interludes community. After a near-death experience at 18, Emily’s life was forever changed by a series of mystical encounters that shaped her path toward deeper spiritual understanding. From childhood to elder hood Emily has served as truly divine light and we honor her work and current journey in this episode. Emily shares how these extraordinary events—often dismissed or overlooked—are real, transformative, and happening more often than we think. We explore her bestselling book Mystical Interludes and how she now holds space for others to share their mystical moments through her writing and discussion group.If you’ve ever had a moment that felt divinely timed, or sensed something greater just beyond your field of vision, this episode will resonate with you.🔗 Learn more about Emily and explore her books at:🌐 https://mysticalinterludes.com🎙️ Mentioned in this episode:​Mystical Interludes: Conversations with the Divine​Mystical Interludes II: Ordinary Peoples Extraordinary Experiences​The Mystical Interludes Discussion Group

Ep. 137 | Lucas Bergendahl - Burnout to BreakthroughFREE-90-minute workshop with Lucas!! SIGN UP HERE 👇 https://lucas-bergendahl.mykajabi.com/breakthroughTHURSDAY JULY 24TH, 10AM PST | 6PM UK | 7PM CET5 STEPS TO TRANSFORM YOUR BURNOUT INTO YOUR SOUL'S BREAKTHROUGHA FREE 90-MINUTE TRANSMISSIONFor those who are burnt out, confused, and tired of bypassing—ready to remember who they really are.Lucas Bergendahl is a spiritual explorer and researcher of consciousness, devoted to uncovering the deeper mysteries of the soul and its connection to the cosmos.His work explores karmic patterns through past life insight and a telepathic link to both the soul and the vast intelligence of the universe.For years, Lucas resisted stepping into his full responsibility, experiencing his own journey through burnout, depression, and breakdown. This collapse became the doorway to his awakening, leading him to study with masters who helped him navigate his psychic abilities and initiate into esoteric teachings.Through this journey, Lucas discovered that burnout is not a failure — it is the soul reclaiming its rightful place in your life. As the conditioned identity dissolves, you reconnect with the deeper intelligence of your soul.Today, Lucas guides Buddhist monks, TM teachers, healers, and seekers (including Hollywood actors and actresses) ready to transform their collapse into awakening, offering a map to align soul and human — guiding them toward inner harmony, expanded perception, and direct contact with the unseen dimensions of life.Check him out!!! https://lucas-bergendahl.mykajabi.com/burnout-to-breakthroughInstagram @Lucas.BergendahlSPONSORS Trenton Sweet’s newest book 📖 https://a.co/d/ezKObjv

Ep. 137 | Audrey Burgio - 2X Kettlebell American Record Holder, Author, CoachAudrey Burgio is an elite kettlebell sport athlete with 2 American Records and 1 World Record - Audrey is a coach and the founder of www.ExerciseStrength.com , and the author of “Kettlebell Sports and Fitness Basics”. In this conversation Audrey and Trenton Sweet talk about Competitions, Training for comps, Potential for training Imbalances and training antagonists, Nutrition, Bulking/cutting (is it worth it?), Over training, Injuries, and how to avoid them, Coaching, Training the snatch and the heart of the Strongman and Kettlebell Sport Community. Audrey’s book! 📖 https://www.amazon.com/dp/B0CXH5SQYH?ref_=cm_sw_r_apan_dp_9Z24F1ZQA3F36P75QWRP&language=en-US&fbclid=PAZXh0bgNhZW0CMTEAAafhH-lsCRWy1faQ2jqe20VDCLyu90lNM7bHOmqTrk3utTK7brrKHdwZdZBddg_aem_bZR8_x8f-VuoRUmdCyu6aw%20Audrey’s Website! https://www.exercisestrength.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf8P35PnzIp96QyKDo1f38hIGNcyfD4cOEfBXSXyvPrZK8r1ukCKX50tqSm9g_aem_531sLon-hYtkDz08Yd4qBwAudrey’s Social Media!@AudreyBurgio SPONSORSThe book sales of “Rewilding the Modern Man” and “Awakening theTranquil Warrior” by Trenton SweetEnergy Fitness Studio, Washington Pahttps://Www.EnergyFitnessStudios.comThe ENERGY FITNESS GAMES Sign up at link above 👆 July 26th!

Ep. 136 | Stephanie Corey - Know your Water!As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible benefits of molecular hydrogen in our health. With a focus on educating others about water filtration and ionization, she shares her knowledge on how electrolyzed reduced water can revitalize our bodies and restore balance. Stephanie is committed to empowering individuals to take charge of their health by understanding the vital role that high-quality water plays in achieving homeostasis. Join her on a journey towards wellness through the power of hydrogen.

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, CoachMike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com and has coached over 57,000 people out of sugar addiction!You can find Mike and his work at www.SugarDetoxMan.com and on instagram @realsugarfreeman SPONSORSBook sales of “Rewilding the Modern Man” By Trenton Sweet “Awakening the Tranquil Warrior”By Trenton and Kaitlyn SweetTHE ENERGY FITNESS GAMES A fitness competition like no other! Www.EnergyFitnessStudios.comBook a class - find July 26th - register!!!

Ep. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good for human health it's our ancestral way of living. This way of eating can promote hormone and energy balance, optimal testosterone levels, healthier skin, and cardiovascular health. Check out the episode to hear recipes and "foraging" techniques from Trenton and Holistic Nutritionist Kaitlyn Sweet.https://energyfitnessstudio.studio.xplor.co/store/packages/20July 26th - sign up for the ENERGY FITNESS GAMES NOW!

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowDetoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition)https://energyfitnessstudio.studio.xplor.coJuly 26th- Washington PaSources 🔗 ​ Plastics in Human Stool & Bloodstream​ Schwabl, P. et al. (2019). Assessment of microplastic concentrations in human stool: a prospective study.Environment International, 125: 403-407.https://doi.org/10.1016/j.envint.2019.01.024 (https://doi.org/10.1016/j.envint.2019.01.024)​ Leslie, H.A. et al. (2022). Discovery and quantification of plastic particle pollution in human blood.Environment International, 163: 107199.https://doi.org/10.1016/j.envint.2022.107199 (https://doi.org/10.1016/j.envint.2022.107199)💧 2. Sweating and Elimination of BPA & Phthalates​ Genuis, S.J. et al. (2012). Human excretion of phthalate compounds: blood, urine, and sweat (BUS) study.ScientificWorldJournal, 2012: 615068.https://doi.org/10.1100/2012/615068 (https://doi.org/10.1100/2012/615068)​ Genuis, S.J. et al. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements.Archives of Environmental Contamination and Toxicology, 61(2): 344–357.https://doi.org/10.1007/s00244-010-9611-5 (https://doi.org/10.1007/s00244-010-9611-5)🔥 3. Exercise & Detoxification​ Woods, J.A. et al. (2009). Exercise and cellular innate immune function.American Journal of Lifestyle Medicine, 3(1 Suppl): 28S–36S.https://doi.org/10.1177/1559827608327480 (https://doi.org/10.1177/1559827608327480)​ Schnoor, J.L. (2007). Can exercise detoxify environmental pollutants?Environmental Science & Technology, 41(21): 7499–7500.https://doi.org/10.1021/es0724002 (https://doi.org/10.1021/es0724002)❄️ 4. Cold Exposure, Brown Fat & Toxin Metabolism​ van Marken Lichtenbelt, W.D. et al. (2009). Cold-activated brown adipose tissue in healthy men.New England Journal of Medicine, 360(15): 1500–1508.https://doi.org/10.1056/NEJMoa0808718 (https://doi.org/10.1056/NEJMoa0808718)​ Cypess, A.M. et al. (2009). Identification and importance of brown adipose tissue in adult humans.New England Journal of Medicine, 360(15): 1509–1517.https://doi.org/10.1056/NEJMoa0810780 (https://doi.org/10.1056/NEJMoa0810780)🌀 5. Contrast Therapy: Heat + Cold Benefits​ Tipton, M.J. et al. (2017). Cold water immersion: kill or cure?Experimental Physiology, 102(11): 1335–1355.

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & TestosteroneTHE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.coCLICK “BOOK A CLASS” go to July 26, 2025 - REGISTER NOW!In this eye-opening episode, Trenton Sweet dives deep into the invisible world of microplastics and nanoplastics—and how they’re disrupting human biology at a cellular level. From fertility challenges to testosterone decline, you’ll learn how these plastic particles and their endocrine-disrupting chemicals (EDCs) are silently impacting hormones, reproductive health, and long-term vitality. Trenton unpacks:​How nanoplastics cross into your bloodstream and organs​The everyday ways you’re ingesting microplastics through water, food, and air​How EDCs like phthalates and BPA mimic estrogen and suppress testosterone​The shocking link between plastics and global fertility decline​Simple, actionable strategies to reduce exposure and protect your healthWhether you’re trying to optimize your hormones, start a family, or simply stay ahead of environmental threats, this episode will equip you with the knowledge to take control of your biology in a plastic-saturated world.Mentioned in this episode:​Upcoming book on microplastics by Trenton Sweet​Research highlights from peer-reviewed studies and global health organizationsSubscribe, share, and leave a review if this episode helps you reclaim your energy and resilience!Sources ​Leslie, H.A. et al. (2022). Discovery and quantification of plastic particle pollution in human blood. Environment International.​Ragusa, A. et al. (2021). Plasticenta: First evidence of microplastics in human placenta. Environment International.​Mason, S.A., Welch, V., & Neratko, J. (2018). Synthetic polymer contamination in bottled water. Frontiers in Chemistry.​Wright, S.L. & Kelly, F.J. (2017). Plastic and human health: A micro issue? Environmental Science & Technology.​Gore, A.C. et al. (2015). EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals. Endocrine Reviews.​Meeker, J.D., Sathyanarayana, S., & Swan, S.H. (2009). Phthalates and other additives in plastics: Human exposure and associated health outcomes. Philosophical Transactions of the Royal Society B: Biological Sciences.​Levine, H. et al. (2017). Temporal trends in sperm count: A systematic review and meta-regression analysis. Human Reproduction Update.​Swan, S.H. et al. (2005–2021). Multiple studies on phthalates, anogenital distance, and mal

How the Body Responds to Different Training Styles: From HIIT to Yoga🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L.Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.)– Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative).ISBN: 978-1451191554 2. Spriet, L.L., & Watt, M.J.Regulatory mechanisms in the interaction between carbohydrate and lipid oxidation during exercise. Acta Physiologica Scandinavica, 2003.https://doi.org/10.1046/j.1365-201X.2003.01185.x (https://doi.org/10.1046/j.1365-201X.2003.01185.x)🏋️ Resistance Training & Hormonal Response 3. Kraemer, W.J., & Ratamess, N.A.Hormonal responses and adaptations to resistance exercise and training. Sports Medicine, 2005.https://doi.org/10.2165/00007256-200535040-00004 (https://doi.org/10.2165/00007256-200535040-00004) 4. West, D.W., & Phillips, S.M.Anabolic processes in human skeletal muscle: Restoring the identities of growth hormone and testosterone. Phys Sportsmed, 2010.https://doi.org/10.3810/psm.2010.06.1781 (https://doi.org/10.3810/psm.2010.06.1781)🔥 HIIT and Metabolic Effects 5. Gillen, J.B., & Gibala, M.J.Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Appl Physiol Nutr Metab. 2014.https://doi.org/10.1139/apnm-2014-0185 (https://doi.org/10.1139/apnm-2014-0185) 6. Burgomaster, K.A., et al.Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol. 2005.https://doi.org/10.1152/japplphysiol.01095.2004 (https://doi.org/10.1152/japplphysiol.01095.2004)🏃 Endurance Training & Hormones 7. Hackney, A.C.Endurance training and testosterone levels. Sports Medicine, 2020.https://doi.org/10.1007/s40279-020-01318-3 (https://doi.org/10.1007/s40279-020-01318-3) 8. Lucía, A., et al.Endurance training and physiological adaptations in elite athletes. J Physiol. 2006.https://doi.org/10.1113/jphysiol.2006.112631 (https://doi.org/10.1113/jphysiol.2006.112631)🎒 Zone 2 / Rucking / Fat Oxidation 9. San-Millán, I., & Brooks, G.A.Assessment of metabolic flexibility by measuring lactate and fat oxidation during exercise. Curr Opin Clin Nutr Metab Care. 2018.https://doi.org/10.1097/MCO.0000000000000471 (https://doi.org/10.1097/MCO.0000000000000471) 10. Brooks, G.A.Intra- and extra-cellular lactate shuttles. Med Sci Sports Exerc. 2000.https://doi.org/10.1097/00005768-200006000-00011 (https://doi.org/10.1097/00005768-200006000-00011)🧘 Yoga, Stress, and Nervous System Regulation 11. S

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 Understanding Muscle Soreness (DOMS) • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-164.https://pubmed.ncbi.nlm.nih.gov/12617692/ (https://pubmed.ncbi.nlm.nih.gov/12617692/) • Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res. 2003 Feb;17(1):197-208.https://pubmed.ncbi.nlm.nih.gov/12580677/ (https://pubmed.ncbi.nlm.nih.gov/12580677/)💪 Does Soreness Equal a Good Workout? • Schoenfeld BJ, Contreras B, Krieger J, Grgic J, Delcastillo K, Belliard R, Alto A. Resistance training volume enhances muscle hypertrophy but not strength in trained men. Med Sci Sports Exerc. 2019;51(1):94–103.https://pubmed.ncbi.nlm.nih.gov/30188361/ (https://pubmed.ncbi.nlm.nih.gov/30188361/) • Nosaka K, Newton M. Repeated eccentric exercise bouts do not exacerbate muscle damage and repair. J Appl Physiol. 2002; 96(2): 556-562.https://pubmed.ncbi.nlm.nih.gov/11796663/ (https://pubmed.ncbi.nlm.nih.gov/11796663/)🧊 Contrast Therapy 47(11):710-716.https://bjsm.bmj.com/content/47/11/710 (https://bjsm.bmj.com/content/47/11/710) • Higgins TR, Greene DA, Baker MK. Effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis. J Strength Cond Res. 2017 Feb;31(2): 572–587.https://pubmed.ncbi.nlm.nih.gov/27243906/ (https://pubmed.ncbi.nlm.nih.gov/27243906/)🛌 The Role of Sleep and Nutrition in Recovery • Hirshkowitz M, et al. National Sleep Foundation’s sleep time duration recommendations. Sleep Health. 2015 Mar;1(1):40-43.https://doi.org/10.1016/j.sleh.2014.12.010 (https://doi.org/10.1016/j.sleh.2014.12.010) • Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med. 2014;44(Suppl 1):S71–S77.https://pubmed.ncbi.nlm.nih.gov/24791917/ (https://pubmed.ncbi.nlm.nih.gov/24791917/)

Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters Referenced Studies & Reliable Sources🔹 NOVA Food Classification System • Monteiro CA, Cannon G, Moubarac J-C, et al. (2018). The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutrition.Link: https://doi.org/10.1017/S1368980018000236🔹 Health Risks of Ultra-Processed Foods • Srour B, Fezeu LK, et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé). BMJ, 365:l1451.Link: https://www.bmj.com/content/365/bmj.l1451 • Hall KD, Ayuketah A, et al. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, 30(1), 67-77.Link: https://doi.org/10.1016/j.cmet.2019.05.008🔹 Addiction, Cravings & Hyperpalatability • Volkow ND, et al. (2004). Dopamine in drug abuse and addiction: results from imaging studies and treatment implications. Molecular Psychiatry, 9, 557–569.Link: https://doi.org/10.1038/sj.mp.4001507 • Moss, Michael. (2013). Salt Sugar Fat: How the Food Giants Hooked Us. Random House.Book Summary: Investigative journalism revealing how the food industry engineers processed foods for addiction-like consumption patterns.🔹 Gut Health & Food Additives • Chassaing B, et al. (2015). Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Nature, 519, 92–96.Link: https://doi.org/10.1038/nature14232🔹 History of Food Processing & Cooking • Wrangham, Richard. (2009). Catching Fire: How Cooking Made Us Human. Basic Books.Book Summary: Argues that cooking was a pivotal evolutionary step that made food more digestible and calories more bioavailable. • Harvard T.H. Chan School of Public Health. Fermented Foods and Health.Link: https://www.hsph.harvard.edu/nutritionsource/fermented-foods/🔹 Food Labels & Hidden Sugars • U.S. Food & Drug Administration. Nutrition Facts Label: Added Sugars.Link: https://www.fda.gov/media/135326/download

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and IntensityIn this episode, Trenton answers your questions with honesty and fire: • “You’ve worn many hats—author, gym owner, retreat leader, and father. What’s the thread that ties it all together?” • “I feel like Energy Fitness Studio isn’t just a gym—like you’ve got a real a mission you can feel when you enter. What makes it so different than other group fitness centers and what transformation do you hope each person walks away with?” • “You’ve talked a lot about fire and ice—physically and spiritually. What does that duality mean to you?” • “You and Kaitlyn do everything together—books, business, four kids. How do you keep your relationship strong while building an empire?” • “For someone stuck spiritually, physically, or emotionally… what’s one thing they can do today to shift their path?” • “You hate long-distance running… why?”Raw, real, and rooted—this is the work beneath the muscle.Subscribe, share, like, rate, review!!

Ep. 127 | Sugar Is Killing Your Gains: How Ultra-Processed Sugar Destroys Muscle, Strength, Sleep, and HealthIn this powerful episode, Trenton Sweet uncovers how ultra-processed sugar is sabotaging your fitness goals—from your workouts to your waistline. Learn how America went from consuming 40 pounds of sugar per year in 1900 to over 150 pounds by the early 2000s—and why it matters more than ever today.Trenton breaks down: • How sugar disrupts muscle growth, testosterone, and strength development • The link between sugar, poor sleep, elevated cortisol, and reduced recovery • Why ultra-processed sugar fuels fat gain, chronic stress, and disease • The addictive nature of sugar and how it rewires your hunger signals • Simple steps to eliminate hidden sugars and optimize your performanceThis episode is for anyone who wants to build real muscle, burn fat, and fuel their body with integrity. Sugar isn’t just empty calories—it’s an enemy to your health, hormones, and hard-earned gains.Connect with Trenton Sweet:Instagram: @trentonsweetPodcast: Awakened WarriorsStudio: Energy Fitness StudioCitations: 1. U.S. Department of Agriculture. (2021). Per capita sugar consumption in the United States, 1900–2020. USDA Economic Research Service. 2. Lustig, R. H. (2013). Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Penguin Books. 3. Bray, G. A., Nielsen, S. J., & Popkin, B. M. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 79(4), 537–543. 4. Te Morenga, L., Mallard, S., & Mann, J. (2013). Dietary sugars and body weight: Systematic review and meta-analyses. BMJ, 346, e7492. 5. DiNicolantonio, J. J., Lucan, S. C., & O’Keefe, J. H. (2018). Added fructose: A principal driver of type 2 diabetes mellitus and its consequences. Mayo Clinic Proceedings, 93(3), 339–347. 6. Walker, R. W., Dumke, K. A., & Goran, M. I. (2014). Fructose content in popular beverages made with and without high-fructose corn syrup. Nutrition, 30(7-8), 928–935. 7. Kandiah, J., & Saiki, D. (2012). Sleep and eating behaviors among college students: A preliminary study. Sleep and Biological Rhythms, 10(3), 235–236.

Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic disease, and metabolic dysfunction in America—from 1990 to 2025. Despite similar caloric intake and macronutrient ratios, our nation has seen a staggering increase in obesity rates, diabetes, and declining health—especially in our children and teens.What changed?We break down the root causes behind this health crisis: ultra-processed foods, disrupted meal timing, sedentary lifestyles, endocrine-disrupting chemicals, poor sleep, too much sitting 🪑, and gut microbiome damage. We also explore how stress, screen time, and cultural shifts have created a perfect storm for metabolic collapse.But this episode isn’t just about the problem—it’s about the solution.You’ll learn practical, evidence-backed strategies to reverse these trends: how to eat for metabolic health, build an active lifestyle, reset your sleep, manage stress, and shift toward long-term, sustainable wellness.If you care about the health of your family, your community, and yourself—this is the episode you can’t afford to miss.Topics Covered:​U.S. obesity statistics (1900/1990 vs. 2023)​Why children are getting sicker, younger​Top causes of death in 2023: what’s avoidable?​“calories in, calories out”​How processed foods hijack metabolism​The truth about insulin, fat storage, and constant snacking​How sleep, stress, and hormones affect your waistline​The impact of environmental toxins on your body​Why movement is medicineResources & Links Mentioned: 🔗 ​CDC Obesity Data: https://www.cdc.gov/obesity/data/index.html (https://www.cdc.gov/obesity/data/index.html)​NHANES Health Statistics​Research on Ultra-Processed Foods and Metabolic Dysfunction​Books referenced: Metabolical by Dr. Robert Lustig, Why We Get Sick by Dr. Benjamin BikmanConnect With Us:​Subscribe to the podcast​Leave a review if this episode impacted you​Share this episode with someone who needs to hear the truth about health todayhttps://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/https://www.who.int/news/item/13-11-2024-urgent-action-needed-as-global-diabetes-cases-increase-four-fold-over-past-decadeshttps://www.healthdata.org/news-events/newsroom/news-releases/lancet-without-immediate-action-nearly-260-million-people-usahttps://www.fns.usda.gov/cnpp/us-foodsupply/nutrient-conte

Ep. 125 | How to Grocery Shop with/ Holistic Nutritionist Kaitlyn SweetHow do you know what produce to pick? What meat? What eggs? Kaitlyn tells it all!

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight RegulationIn this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not all calories are created equal. We dive into the thermic effect of food, the differences between protein, carbs, and fats, and how your daily movement, metabolism, and even fidgeting impact how many calories you burn. We also explore how stress and hormones like cortisol influence fat storage, why fat loss can feel so difficult, and what actually makes it easier. You’ll learn how to use calorie cycling, resistance training, and smarter nutrition to lose fat, gain muscle, and optimize your overall health.Whether you’re just starting your health journey or looking to fine-tune your approach, this episode gives you the clarity and tools you need.Cited Sources from Today’s Episode: 1. Thermic Effect of Food – Macronutrient Digestion EfficiencyWesterterp, K. R. (2004). Diet induced thermogenesis. Nutrition & Metabolism, 1(1), 5.Read the study (https://doi.org/10.1186/1743-7075-1-5) 2. Daily Energy Expenditure Breakdown (BMR, NEAT, TEF, EAT)Levine, J. A. (2007). Nonexercise activity thermogenesis—liberating the life-force. Journal of Internal Medicine, 262(3), 273–287.Read the study (https://doi.org/10.1111/j.1365-2796.2007.01849.x) 3. Cortisol, Stress & Visceral Fat AccumulationBjörntorp, P. (2001). Do stress reactions cause abdominal obesity and comorbidities? Obesity Reviews, 2(2), 73–86.Read the study (https://doi.org/10.1046/j.1467-789x.2001.00027.x) 4. Resistance Training for Fat Loss & Metabolic HealthStrasser, B., & Schobersberger, W. (2011). Evidence for resistance training as a treatment therapy in obesity. Journal of Obesity, 2011, Article ID 482564.Read the study (https://doi.org/10.1155/2011/482564) 5. Sleep, Hormones, and Appetite RegulationSpiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850.Read the study (https://doi.org/10.7326/0003-4819-141-11-200412070-00008) 6. Calorie Cycling and Intermittent Energy IntakeTinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674.Read the study (https://doi.org/10.1093/nutrit/nuv041)

Ep. 123 | Immune System UpgradePromote better allergy control and response, promote immune function and reduce inflammation. In this episode we talk about Vitamin C, Zinc, Bone Marrow, and so much more!

Ep. 122 | B-Vitamins: The Power of B-VitaminsWhat are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s. 1. Energy Production & Metabolism • Source: National Institutes of Health (NIH), Office of Dietary Supplements • “B vitamins are involved in energy metabolism as coenzymes in the metabolism of carbohydrates, fats, and proteins.” • NIH B Vitamins Overview (https://ods.od.nih.gov/factsheets/list-all/) 2. Brain Health & Cognitive Function • Source: Mayo Clinic • “B vitamins, particularly B6, B9 (folate), and B12, are necessary for brain function, helping in the production of neurotransmitters that influence mood, cognition, and focus.” • Mayo Clinic - B Vitamins (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/b-vitamins/faq-20058511) • Source: The American Journal of Clinical Nutrition • “B vitamins, including B6, B12, and folate, play essential roles in the maintenance of cognitive function and mental health.” • American Journal of Clinical Nutrition Study on B Vitamins (https://academic.oup.com/ajcn/article/93/1/254/4598142) 3. Nervous System Support & Red Blood Cell Formation • Source: National Institutes of Health (NIH) • “Vitamin B12 helps in the production of red blood cells and the maintenance of the nervous system, preventing nerve damage.” • NIH - Vitamin B12 (https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/) 4. Skin, Hair, and Nails • Source: National Institute of Health (NIH) • “Biotin (B7) is often used to support hair and nail health, as it plays a role in the synthesis of keratin.” • NIH - Biotin (https://ods.od.nih.gov/factsheets/Biotin-Consumer/) • Source: Dermatology Times • “Studies have shown that biotin supplementation can help improve hair and nail health, especially in individuals with deficiency.” • Dermatology Times on Biotin (https://www.dermatologytimes.com/view/biotin-use-hair-nail-health) 5. Signs of Deficiency • Source: World Health Organization (WHO) • “Deficiencies in B vitamins can lead to symptoms such as fatigue, weakness, skin conditions, and cognitive decline.” • WHO - B Vitamin Deficiency (https://www.who.int/nutrition/topics/vitamins/en/) 6. Dietary Sources of B Vitamins • Source: Harvard T.H. Chan School of Public Health • “B vitamins are found in a wide range of foods, with the richest sources being meat, fish, poultry, dairy products, and whole grains.” • Harvard - B Vitamin Food Sources (https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/) 7. Stress & B Vitamins • Source: The American Journal of Clinical Nutrition • “B5 (Panto

Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into WellnessThe Truth About Melatonin: Sleep, Longevity, and Peak PerformanceIn this episode, Trenton Sweet breaks down the real power of melatonin beyond just sleep. You’ll learn how this often-overlooked molecule functions as a potent antioxidant, immune regulator, metabolic enhancer, and even a supporter of sexual health and longevity. Discover how melatonin impacts muscle growth, hormone balance, and aging — and get practical tools to optimize your natural melatonin levels through light exposure, nutrition, and smart supplementation. If you’re ready to improve your sleep, energy, and overall vitality, this episode is a must-listen.1. NIH Melatonin Overview (National Library of Medicine – Bookshelf)https://www.ncbi.nlm.nih.gov/books/NBK550972/ 2. Reiter RJ et al. – Melatonin as an antioxidant: under promises but over delivers (Journal of Pineal Research, 2016)https://pubmed.ncbi.nlm.nih.gov/26732336/ 3. Karasek M, Reiter RJ – Melatonin and aging (Neuro Endocrinology Letters, 2002)https://pubmed.ncbi.nlm.nih.gov/12496732/ 4. Prado NJ et al. – Melatonin, immune function and metabolism (Journal of Neuroimmunology, 2018)https://pubmed.ncbi.nlm.nih.gov/30173920/ 5. Luboshitzky R et al. – Melatonin and gonadal function (Neuro Endocrinology Letters, 2001)https://pubmed.ncbi.nlm.nih.gov/11721160/ 6. Harvard Health – What is melatonin?https://www.health.harvard.edu/staying-healthy/what-is-melatonin 7. Chronobiology International – Low-dose melatonin for sleep disordershttps://www.tandfonline.com/doi/full/10.1080/07420528.2019.1584083

Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your HealthIs your phone silently hurting you? Is that screen you stare at every night slowly rewiring your brain?In this powerful episode, we expose the invisible forces affecting your body every single day: EMFs and blue light. Trenton Sweet dives deep into peer-reviewed science, unpacks the real dangers, and gives you practical steps to protect your mind, body, and sleep.What you’ll discover: • EMFs may be more dangerous than you think — linked to cancer, DNA damage, and neurological effects • Blue light isn’t just bad for your eyes — it disrupts hormones, ruins your sleep, and may even raise your cancer risk • Simple, research-backed solutions to shield yourself and your family — without ditching modern lifeSources cited in this episode:EMFs – Health Risks • IARC classification of RF as Group 2B carcinogen:https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf • NTP Cell Phone Radiation Studies:https://ntp.niehs.nih.gov/whatwestudy/topics/cellphones/index.html • DNA Damage and Tumor Report (NTP):https://ntp.niehs.nih.gov/ntp/about_ntp/trpanel/2018/march/tr595peerdraft.pdf • WHO facts on mobile phones and EMFs:https://www.who.int/news-room/fact-sheets/detail/electromagnetic-fields-and-public-health-mobile-phones • Neuropsychiatric effects of EMFs (Journal of Chemical Neuroanatomy):https://doi.org/10.1016/j.jchemneu.2015.09.001EMFs – How to Reduce Exposure • Environmental Health Trust safety tips:https://ehtrust.org/take-action/reduce-exposure-to-cell-phones/ • AAP guidelines on children and EMFs:https://publications.aap.org/pediatrics/article/138/5/e20162591/60325Blue Light – Health Risks • Harvard on blue light and sleep disruption:https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side • Blue light retinal damage (Molecular Vision):https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989091/ • AOA on digital eye strain:https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/digital-eye-strain • NCI on light at night and cancer:https://www.cancer.gov/about-cancer/causes-prevention/risk/light-at-night-fact-sheet • Circadian rhythm effects (NIGMS):https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspxBlue Light – Protection Tips • Mayo Clinic on blue light glasses & night mode:https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/blue-light-glasses/faq-20488004 • CDC sleep hygiene and screen use:https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html • Sleep Foundation on managing blue light:https://www.sleepfoundation.org/bedr

In this solo episode of The Energy Fitness Podcast, Trenton Sweet dives deep into the foundations of success in fitness, business, and life. He answers ten rapid-fire questions covering everything from starting a fitness journey to balancing family, entrepreneurship, and personal growth.Topics Covered: • Fitness Foundations: The #1 piece of advice for beginners and why consistency and clear goals matter more than anything. • Motivation vs. Discipline: How Trenton stays on track when life gets tough—and why discipline beats motivation every time. • Life-Changing Books: From The Bible to The Prophet by Khalil Gibran and Dr. Joe Dispenza’s works, books that shaped his mindset. • Morning Routine: Prayer, gratitude, movement, cold plunges, and mental nourishment—how to start the day with intention. • Entrepreneurial Lessons: The true difference between winners and quitters in business (hint: it’s all about grit). • Cheat Meals: Why they’re a trap for most people and a mindset shift that leads to real, sustainable progress. • Common Strength Training Mistakes: The biggest errors men and women make in the gym and how to avoid them. • Dream Training Partner: Why Trenton would choose Mike Mentzer or prime Ronnie Coleman for a training session. • Work-Life Integration: How to prioritize family, business, training, and personal development without chasing an unrealistic idea of “balance.” • Big Moves in 2025: World records, book writing, and expanding the business—what’s next on the horizon.This episode is packed with hard-hitting insights, no-BS advice, and the mindset shifts you need to level up in every area of life. Tune in, take notes, and get ready to push past your limits.Listen now on your favorite podcast platform!SPONSORSWww.EnergyFitnessStudios.com📍 Energy Fitness Studio - Washington, Pa📚 “Rewilding the Modern Man”📚 “Awakening the Tranquil Warrior”Available on Amazon and allAcross the web.

In this episode, we’re cutting through the noise and giving you the straight facts about protein—what it is, why you need it, and how to optimize your intake. No fluff, no outdated bro-science, and no corporate-funded misinformation.What You’ll Learn in This Episode:✔️ What Protein Actually Is Nutrients, 2018)✔️ The Dark Side of Protein Powders – Beware of amino spiking, low-quality fillers, and heavy metal contamination in some supplements.Key Studies & Sources Mentioned: 🔗 📖 Muscle Protein Synthesis & Vitamin D:​ Higher vitamin D levels are linked to greater muscle mass and strength (Nutrients, 2018)​ Vitamin D enhances calcium absorption by up to 65%, improving bone and joint health (The American Journal of Clinical Nutrition, 2010)​ Men with higher vitamin D levels have higher testosterone levels (Hormone and Metabolic Research, 2011)📖 Protein Absorption & Meal Timing:​ Your body efficiently absorbs protein over time, regardless of meal size (The Journal of Nutrition, 2016)📖 Bioavailability & Meat vs. Plant Protein:​ Meat scores higher on the Protein Digestibility-Corrected Amino Acid Score (PDCAAS) and Digestible Indispensable Amino Acid Score (DIAAS) compared to plant proteins (The American Journal of Clinical Nutrition, 2015)Final Takeaways:✅ Meat is the most complete and bioavailable protein source✅ Meal timing doesn’t matter as much as total daily intake✅ Vitamin D is crucial for maximizing protein absorption and muscle recovery✅ Many protein powders are low quality, spiked with fillers, or contaminated✅ Focus on real food, quality protein sources, and proper supplementation when necessary🔥 Enjoyed the episode? Share it with a friend who still believes the old-school myths about protein!📚 Sponsored by:​ Energy Fitness Studio – Offering expert-led fitness classes, kettlebell training, and wellness events in Washington, PA​ Books by Trenton Sweet: Awakening the Tranquil Warrior & Rewilding the Modern Man – Available now!Listen now and

Ep. 117 | The Power of Placebo / Believe, Perceive, ReceivePodcast Show Notes: The Placebo Effect – Harnessing the Power of BeliefEpisode SummaryIn this episode, we dive deep into the placebo effect, exploring its scientific basis, real-world implications, and practical applications. Can belief alone be as powerful as medicine? In many cases, research says yes. We examine groundbreaking studies that showcase the profound impact of expectation, conditioning, and neurochemical changes on healing, pain relief, and overall well-being.Plus, we break down how you can harness the placebo effect in your own life—boosting performance, reducing stress, and even improving recovery—just by shifting your mindset and daily rituals.Key Topics Discussed: • What is the Placebo Effect? The science behind how belief alone can cause real physiological and psychological improvements. • Are Placebos More Effective Than Medicine? Surprising results from pharmaceutical trials where placebos performed as well as or better than actual treatments. • The Psychology & Physiology of Placebos: • Expectation and belief • Conditioning from past experiences • Neurochemical changes (dopamine & endorphins) • The role of patient-doctor trust • How reducing stress enhances healingHow to Make the Placebo Effect Work for You: • Set strong intentions. Expect positive results from treatments, supplements, or rituals. • Create a placebo ritual. Use a specific drink, pill, or routine to reinforce belief. • Label and frame your placebo. Give it a powerful name like “Energy Boost Capsule” or “Focus Drink.” • Use visualization techniques. Picture the treatment working in real-time. • Pair with physiological triggers. Combine with breathing exercises, music, or movement for stronger conditioning. • Track results and reinforce belief. The more you notice positive changes, the stronger the placebo effect becomes.Final ThoughtsThe placebo effect isn’t just about “tricking” yourself—it’s a demonstration of the mind-body connection. By intentionally leveraging belief, expectation, and ritual, you can create real improvements in health, performance, and well-being.🔗 Resources & Studies Mentioned: 1. https://pubmed.ncbi.nlm.nih.gov/12110735/ 2. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0050045 3. https://jamanetwork.com/journals/jama/fullarticle/181744 4. https://www.nature.com/articles/nn1260 5. https://www.bmj.com/content/313/7072/1624 6. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015591 7. https://www.science.org/doi/10.1126/scitranslmed.3006175 8. https://www.nejm.org/doi/full/10.

Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.In this fun episode Kaitlyn and Trenton Sweet interview Tyler Butler- One of the founders and operators of Pittsburgh Tub Club, an Ice-Plunging and Hot/Cold Contrast community based out of Pittsburgh, Pa. In this conversation we talk about everything from functional fitness, Brazilian Ju-Jitsu, Ice Plunging, Speaking, fatherhood, and community leadership. SPONSORS Energy Fitness StudioBook Sales Awakening the Tranquil Warrior: Applying Ancestral Nutrition, Quantum Biology, Meditation, and Mindful Fitness: Sweet, Sweet, KaitlynRewilding the Modern Man: Naturally Optimize Your Manhood: Sweet, Trenton J

Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries.We explore:​How creatine may enhance brain recovery and reduce symptoms like headaches, dizziness, and cognitive impairment.​The latest studies on creatine for TBI and concussions, including research on both adults and children.​Potential benefits for young athletes, along with safety considerations and dosing recommendations.​Natural food sources of creatine and whether supplementation is necessary for brain health.Could creatine be a game-changer for brain injury recovery? Tune in to find out. As always, consult with a healthcare professional before starting any new supplementation.🔗 Sourceshttps://www.gssiweb.org/sports-science-exchange/article/creatine-supplementation-new-insights-and-perspectives-on-bone-and-brain-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6094347 https://scholarlyexchange.childrensmercy.org/cgi/viewcontent.cgi?article=1052&context=clinical-critically-appraised-topics&

Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and PerformanceThe Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & MoreVitamin D isn’t just another supplement/nutrient/vitamin/hormone—it’s a game-changer for your health, hormones, and metabolism. In this episode, we break down why the sun is your best source of Vitamin D, the most bioavailable food options, and the real difference between the RDA and what your body actually needs.We dive into:☀️ How Vitamin D supports testosterone, fat loss, and muscle recovery🦠 Its critical role in immune function and fighting inflammation🧠 The connection between Vitamin D, mood, and brain health💀 Why it’s essential for bone and joint strength🍽️ How diet, skin tone, and location impact your ability to absorb Vitamin DPlus, we tackle the myths around Vitamin D toxicity, explain why darker skin tones require more sun exposure, and explore how deficiency is linked to metabolic disorders like diabetes and obesity.If you’re looking to optimize your health, boost performance, and avoid the pitfalls of Vitamin D deficiency, this episode is a must-listen!Tune in now and start soaking up the knowledge (and some sun while you’re at it).🔗 Sourceshttps://www.hopkinsmedicine.org/health/wellness-and-prevention/vitamin-d-and-calciumhttps://ods.od.nih.gov/factsheets/VitaminD-HealthProfessionalhttps://nutritionsource.hsph.harvard.edu/vitamin-d/https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792https://www.efsa.europa.eu/en/efsajournal/pub/8145https://my.clevelandclinic.org/health/diseases/24750-vitamin-d-toxicity-hypervitaminosis-d

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance?Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out.SPONSORS Www.MudWtr.com/TranquilWarrior📖 Awakening the Tranquil Warrior📖 Rewilding the Modern Man💪 Energy Fitness StudioCitations 🔗 👇 (Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study)https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752Meditation and Its Mental and Physical Health Benefits in 2023https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/12 benefits of meditation https://www.healthline.com/nutrition/12-benefits-of-meditationMindfulness meditation: A research-proven way to reduce stresshttps://www.apa.org/topics/mindfulness/meditationHow Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport SkillsColzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3

Ep. 112 | The Hidden Dangers of VapingWhile often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being.Join Trenton as he explores:​The link between vaping and permanent lung damage, including conditions like popcorn lung.​How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery.​The cognitive and oral health challenges caused by vaping, including addiction and reduced mental clarity.​The broader environmental consequences of disposable vapes.Whether you’re an athlete striving for peak performance or someone prioritizing a healthier lifestyle, this episode is packed with science-backed insights to help you make informed decisions.Listen now to learn why vaping might be holding you back—and how to protect your body, mind, and future.SPONSORS 📖 Rewilding the Modern Man - Trenton Sweet📖 Awakening the Tranquil Warrior - Kaitlyn and Trenton Sweet💪 Energy Fitness Studio ☕️ MudWtr - www.MUDWTR.com/TranquilWarrior Sources 🔗 https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-does-vaping-do-to-your-lungshttps://pubmed.ncbi.nlm.nih.gov/33075091/https://www.lung.org/blog/vaping-smoke-and-mirrorshttps://njacts.rbhs.rutgers.edu/news/could-vaping-products-be-coating-users-lungs-in-plastic/https://www.nm.org/healthbeat/healthy-tips/emotional-health/what-makes-vaping-so-dangeroushttps://www.drugwatch.com/e-cigarettes/side-effects/https://www.verywellhealth.com/can-vaping-cause-cancer-8693704https://nypost.com/2024/11/25/health/vaping-has-immediate-negative-impacts-on-body-warns-study/https://people.com/vaping-is-linked-to-teen-mental-health-issues-study-8705452https://truthinitiative.org/research-resources/harmful-effects-tobacco/toxic-plastic-problem-e-cigarette-waste-and-environment

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another. JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! ⁠Energy Studio⁠ BIG Discounts on MUDWTR ⁠Super-functional coffee alternative

Episode 110 | New Year's: Habits That Last and Self-Sabotage Culture In this episode, we dive into the art of creating habits that truly stick as we head into the new year. Discover the keys to building sustainable routines that support your goals and growth while breaking free from the self-sabotage culture that holds so many back. From overcoming procrastination to cultivating a mindset of consistency and accountability, this conversation offers actionable insights and inspiration to make 2025 your most transformative year yet. Whether you're looking to improve your health, relationships, or career, this episode will give you the tools to step into the new year with confidence and purpose. Tune in and let's set the foundation for lasting success! JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! Energy Studio BIG Discounts on MUDWTR Super-functional coffee alternative

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored for brain health and cognitive function. Is there more to this misunderstood compound than addiction? Discover its potential benefits, risks, and what the latest research says about using nicotine to boost focus, memory, and mental clarity. Tune in for a balanced take on a controversial topic!SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton SweetWww.MudWtr.com/TranquilWarrior for a discount on MudWtr!

In this episode Trenton Sweet answers frequently asked questions and specific questions asked by followers on Instagram. @The_Tranquil_Warrior - This is a fun and insightful podcast into the intricacies of podcasting, writing books, and diving deep into questions about the now popular product Semaglutide. Its usages, side effects, and mechanism. SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on MudWtr!

Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red LightUnlocking Quantum Biology for Optimal Health with Dr. Catherine ClintonEpisode Description:In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep into the fascinating world of quantum biology and explore how it can transform your understanding of health at the cellular level.Dr. Clinton explains the science behind mitochondrial health, showing how optimizing the body’s energy powerhouse can improve wellness. The conversation also covers the importance of hydration and structured water in supporting cellular function, and the benefits of polyphenols in combating oxidative stress. From cacao rituals to the body’s fascia and lymphatic system, this episode is packed with practical knowledge for anyone looking to improve their health.Dr. Clinton also shares insights into powerful biohacking tools like saunas and red light therapy, and how these methods can be used for healing and performance enhancement.Key Topics Covered:​Quantum Biology​Mitochondrial Health​Hydration & Structured Water​Polyphenols & Cacao Rituals​Fascia: The Body’s Communication Network​Lymphatic System​Biohacking Tools: Saunas & Red Light TherapyGuest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with expertise in quantum biology and functional medicine. She helps individuals reconnect to the natural rhythms of life to optimize their health and well-being. Her work blends cutting-edge science with holistic healing practices, focusing on mitochondrial health, hydration, and biohacking techniques.Connect with Dr. Catherine Clinton:​Website: www.DrCatherineClinton.com​Instagram: @Dr.CatherineClintonConnect with Kaitlyn & Trenton Sweet:​Instagram: @The_Tranquil_Warrior​Instagram: @Katies_SweetEpisode Highlights:​[01:55] Understanding Quantum Biology​[10:12] The Importance of Mitochondrial Health​[13:44] Hydration and Structured Water​[21:08] The Role of Polyphenols and Cacao​[25:05] Fascia: The Body's Communication Network​[43:33] The Co

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and JoyRoaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies & heart-opening lyricism to amplify joy, hope & truth. Aka Riccardo Vitalone. This was an inspiring conversation that will certainly light up the hearts that listen!You can find Roaman’s music anywhere and find his live shows, events, and workshops at 👇 https://www.roamanmusic.comSPONSORS Mudwtr !!!Go toWww.mudwtr.com/TranquilWarrior for 15% off and $20 off your first order!The book sales of “Awakening the Tranquil Warrior” and “Rewilding the Modern Man” by Trenton Sweet - on Amazon/Barnes and Noble and more Enjoy the episode!!

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world record swim but ended up achieving so much more. With raw honesty and deep wisdom, he explains how reconnecting with the natural world played a crucial role in his healing process. Together, we explore the mental, emotional, and spiritual aspects of healing, offering listeners a fresh perspective on the body’s ability to regenerate when aligned with nature. Guest Bio: Dean Hall is an author, speaker, therapist, and two-time cancer survivor. His book, The Wild Cure, details his extraordinary journey of overcoming terminal cancer. He is passionate about inspiring others to find healing through nature, physical challenge, and a positive mindset. Links & Resources: • Get Dean’s book The Wild Cure (Website Below) • Follow Dean Hall on Instagram: @DeanHallOfficial • Visit Dean’s Website: www.TheWildCureWay.com Episode Highlights: • [04:07] Dean Hall - Introduction • [10:39] The impact of personal loss and grief • [16:50] Facing cancer - diagnosis and struggle • [18:13] Finding purpose through adversity • [23:26] World record swim • [36:27] The role of family in overcoming challenges • [46:24] Legacy and generational healing • [59:04] Holistic Healing - The Wild Cure • [1:22:41] Closing thoughts and family values Tune in for this moving conversation and let Dean’s story remind you of the power of the human spirit and the healing forces found in nature. Connect with Dean Hall • Instagram: @DeanHallOfficial • Website: https://www.thewildcureway.com/ • Get the Book: https://www.thewildcureway.com/books Connect with Trenton and Kaitlyn Sweet • Instagram: @The_Tranquil_Warrior • Instagram: @Katies_Sweet • Website: https://www.energyfitnessstudios.com/ Sponsors: • MudWtr – Get 15% off plus more! Visit: https://www.mudwtr.com/tranquilwarrior • Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet <a href="https://www.amazon.c

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing: A Conversation with Dean Hall - In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world record swim but ended up achieving so much more. With raw honesty and deep wisdom, he explains how reconnecting with the natural world played a crucial role in his healing process. Together, we explore the mental, emotional, and spiritual aspects of healing, offering listeners a fresh perspective on the body’s ability to regenerate when aligned with nature. Guest Bio: Dean Hall is an author, speaker, therapist, and two-time cancer survivor. His book, The Wild Cure, details his extraordinary journey of overcoming terminal cancer. He is passionate about inspiring others to find healing through nature, physical challenge, and a positive mindset. Links & Resources: Get Dean’s book The Wild Cure (Website Below) Follow Dean Hall on Instagram: @DeanHallOfficial Visit Dean’s Website: www.TheWildCureWay.com Episode Highlights: [04:07] Dean Hall - Introduction [10:39] The impact of personal loss and grief [16:50] Facing cancer - diagnosis and struggle [18:13] Finding purpose through adversity [23:26] World record swim [36:27] The role of family in overcoming challenges [46:24] Legacy and generational healing [59:04] Holistic Healing - The Wild Cure [1:22:41] Closing thoughts and family values Tune in for this moving conversation and let Dean’s story remind you of the power of the human spirit and the healing forces found in nature. Connect with Dean Hall Instagram: @DeanHallOfficial Website: The Wild Cure Way Get the Book: Gallery 3 — The Wild Cure Way Connect with Trenton and Kaitlyn Sweet Instagram: @The_Tranquil_Warrior Instagram: @Katies_Sweet Website: Energy Fitness Studio (energyfitnessstudios.com)</l