The Root Cause Medicine Podcast

Strength as a Vital Sign: The STAT Wellness Story with Kristin Oja, DNPIn today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Kristin Oja, DNP, founder of STAT Wellness—a pioneering clinic model integrating functional medicine with movement, data, and community. Kristin’s inspiring journey from personal trainer to nurse practitioner to multi-site clinic owner is proof that doing things differently can transform healthcare.Discover how Kristin built a modern medical home that treats muscle mass and HRV as critical biomarkers, empowers patients through community and data, and uses a membership model to deliver consistency and support. Whether you're a provider dreaming of opening your own practice, or a health advocate eager to bring strength training into clinical care, this episode is full of actionable insights.You’ll hear them discuss- Why sarcopenia is one of the most overlooked risk factors in medicine- The truth behind GLP-1s, cortisol, and building muscle the right way- Kristin’s 12-minute-a-day approach to staying well—even through entrepreneurship and motherhood- How STAT Wellness combines fitness, labs, coaching, and functional medicine into one seamless experience- What every clinic should be measuring: CRP, DHEA, cortisol, pregnenolone, testosterone, and vitamin D- Advice for nurse practitioners and entrepreneurs navigating the chaos of clinic ownership- Why wearables, in-body scans, and movement screens are redefining preventive medicine- STAT's approach to team culture, staff retreats, and relentless customer serviceMeet the Guest:Kristin Oja, DNP, FNP-C, IFMCP is the founder and CEO of STAT Wellness, the first practice of its kind to integrate functional medicine and movement under one roof. She’s a Doctor of Nursing Practice, an IFM Certified Functional Medicine Practitioner, and a former personal trainer passionate about muscle as medicine. Her podcast, Little By Podcast, and upcoming book center on the philosophy that "little by little, a little becomes a lot"—a principle that guides her clinic, her parenting, and her personal wellness.Labs & Metrics Mentioned:- Insulin- High-sensitivity CRP- DHEA- Pregnenolone- Cortisol (AM and diurnal patterns)- Testosterone (men & women)- Vitamin D- Thyroid panel (TSH, Free T3, Free T4)- GI-MAP stool test- Dutch hormone testing- HRV (Heart Rate Variability)- Body composition via InBody Scan- Visceral fat measurements- Grip strength and floor-to-stand mobilitySupplements Mentioned:- Creatine - Adaptogens- Rhodiola- Ashwagandha- L-theanine- Maca- Magnesium- Electrolytes - SPMs (Specialized Pro-Resolving Mediators) - Protein Powders Where to Find Kristin:STAT Wellness Website: statwellness.comKristin’s Website kristinoja.comPodcast: Little By PodcastInstagram:

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr.  Eric Yarnell. You’ll hear us discuss:Testosterone and its impact on the male bodyThe dangers of relying on Internet medical informationAddressing male factors in infertility treatmentThe role of herbal medicine in optimizing testosterone productionHigh testosterone and prostate conditionsHow diet and gut health influence prostate healthDr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology.Labs MentionedFull testosterone panelTotal testosteroneFree testosteroneFree and weakly bound testosterone (FWBT)Sex hormone-binding globulin (SHBG)Albumin blood testLuteinizing hormone (LH)Total estrogensSemen analysisFat biopsyPCBs (Polychlorinated Biphenyls) testPesticide and herbicide blood testsPer-and polyfluoroalkyl substa

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge welcomes back Dr. Cheryl Burdette—naturopathic physician, educator, and founder of Precision Point Diagnostics—for a deep dive into one of the most evidence-backed biomarker bundles in functional medicine: the Gut, Oxidation & Stress panel.Dr. Burdette explains how ten underutilized but highly predictive biomarkers—including anti-LPS antibodies, zonulin, 8OHdG, F2-isoprostanes, glutathione, and more—can give clinicians a full-body snapshot of inflammation, leaky gut, immune dysregulation, and oxidative stress. She discusses how each marker ties into chronic conditions from cardiovascular disease to autoimmunity to neuroinflammation—and exactly how to intervene when these labs are out of range.This is a must-listen masterclass for any practitioner working with chronic illness, mystery symptoms, or “normal” labs that don’t tell the whole story.You’ll Hear Them Discuss:Why LPS antibodies are one of the most predictive markers in medicine todayHow oxidative stress contributes to cardiovascular disease, autoimmunity, and brain fogWhat 8OHdG, zonulin, secretory IgA, and glutathione tell us about barrier integrityThe surprising links between gut dysfunction and GLP-1, mood, and immune balanceCase studies showing biomarker-guided interventions that workedHow to boost glutathione (and what forms work best)When to re-test and what lab shifts to look forAdvanced testing for food sensitivity: IgG subclasses, complement, and tolerance vs. reactivityNatural GLP-1 agonists, bitters, fiber, and bile as part of metabolic healingGuest BioDr. Cheryl Burdette, ND is a licensed naturopathic doctor, educator, and founder of Precision Point Diagnostics. She also serves as the Director of Education at Progressive Medical Center in Atlanta, GA, and teaches extensively through Rupa Health, Fullscript, and Origins Incubator. A leading authority in integrative immunology, oxidative stress, gut health, and functional diagnostics, Dr. Burdette is especially known for developing innovative testing strategies that link root causes to chronic conditions.Her mission: make testing clinically useful, evidence-backed, and accessible—so practitioners can treat smarter and patients can heal faster.Guest DetailsDr. Cheryl Burdette, NDClinic: Progressive Medical Center, Atlanta, GALab: Precision Point DiagnosticsEducational Program: Origins IncubatorCourse Menti

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge is joined by Dr. Jessica Christie, a licensed naturopathic doctor, clinical nutritionist, and integrative fertility expert, to discuss a diagnosis that frustrates both patients and practitioners: unexplained infertility.Dr. Christie explains that “unexplained” can sometimes mean “we haven’t found the root cause yet,” and she walks us through six of the most common hidden causes of fertility struggles—from subclinical hypothyroidism and nutrient deficiencies to autoimmune markers and environmental toxin exposure.Whether you’re a patient searching for answers or a practitioner looking for a more complete workup, this conversation offers evidence-based strategies, powerful case examples, and a hopeful message: unexplained doesn’t mean unsolvable.You’ll hear them discuss:- Why “unexplained infertility” is a diagnosis of exclusion—and what it often misses (Abdallah et al., 2020)- Six common, often-overlooked root-cause contributors to fertility struggles- How research links subclinical hypothyroidism with IVF success rates (Cho et al., 2015)- The immune markers linked to miscarriage and implantation failure (Demir et al., 2009; Shahbazi et al., 2019; Sauer et al., 2010; Jalilvand et al., 2023; Edassery et al., 2010)- Why gut and vaginal dysbiosis matter for egg quality and implantation (Patel et al., 2022; Tersigni et al., 2014; Blancafort Ji et al., 2023)- How to approach detoxing safely when trying to conceive (Jain Pizzorno, 2017; NCCIH, 2019)- Real patient stories that show what’s possible with root-cause medicineGuest Details:Website: magnoliaintegrativefertility.comEmail: [email protected]: @trulyholisticfertilityClinical Director, Magnolia Integrative FertilityMagazine Manager, Fullscript and Rupa HealthSpecialties: Fertility, hormone balance, autoimmune conditions, nutrition, women’s healthRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineLabs MentionedTSHOvarian antibodies<a href="https://www.rupahealth.com

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss:Integrative approaches to pediatric healthPost-antibiotic recovery for your kidsEngaging your vagus nerve to enhance your healthBreathing exercises for childrenHomeopathy and natural remedies for children's healthDr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children.Labs MentionedIgE-MediatedIgG AntibodiesEnvironmental AllergiesGuest Details:Dr. Elisa Song’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokHealthy Kids, Happy Kids BookWhole Family Wellness WebsiteCEDH USA WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, You

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eric Viegas, a naturopathic doctor and Fullscript’s Medical Product Manager, to pull back the curtain on the world of supplement quality and safety.From raw ingredient sourcing to manufacturing audits, Dr. Viegas explains what CGMP really means, how Fullscript ensures product integrity, and why certifications like NSF and third-party testing matter. You’ll learn how to evaluate your supplements for quality, what common industry terms really mean (or don’t), and what to avoid—like potentially dangerous sports nutrition products and under-tested trendy gummies.Whether you’re a clinician or a supplement-savvy consumer, this episode offers practical insights to help you navigate the supplement landscape with confidence.You’ll hear them discuss:What CGMP certification actually means—and why it mattersThe hidden dangers of poor manufacturing practices and counterfeit productsWhy Fullscript’s catalog is CGMP-certified across all 375+ brandsHow and why supplements like turmeric are tested for purity, potency, and contaminationThe surprising problems with gummies and “pharmaceutical grade” claimsWhich third-party certifications actually mean something (and which don’t)Why the supplement industry is regulated—but not in the way most people assumeHow Fullscript handles recalls, audits, and adverse event reportsWhat every provider and consumer should know before recommending or taking a supplementGuest Bio:Dr. Eric Viegas is a naturopathic doctor and a Medical Product Manager at Fullscript, where he leads initiatives related to supplement quality, safety, and education. Before joining Fullscript, he worked directly with supplement companies to educate providers about clinical applications, product quality, and manufacturing standards. At Fullscript, Dr. Viegas plays a pivotal role in vetting brands, reviewing third-party certifications, and educating practitioners on how to choose safe and effective supplements. His work ensures that thousands of clinicians and their patients have access to a curated catalog of rigorously vetted products.Guest Details:Dr. Eric ViegasRole: Medical Product Manager, FullscriptEducation: Naturopathic Doctor (ND), Canadian College of Naturopathic MedicineFocus: Supplement quality, functional ingredients, CGMP standards, third-party testingWebsite: www.fullscript.comQuality Program: Fullscript Quality StandardsRupa Health

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system.With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn’t just a symptom, but a system that can be measured, understood, and treated.You’ll here them discuss:Why immunology could be at the root of nearly every chronic illnessThe immune pathways that connect depression, anxiety, brain fog, and fatigueWhat PANS, PANDAS, and autoimmune encephalitis really are—and why they’re often misdiagnosedHow gut, brain, and immune health form a feedback loopThe labs you should run if you suspect chronic immune dysfunctionA framework for evaluating chronic viral infections like EBV and CMVNatural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and moreWhy personalized immune workups—not protocols—create resultsGuest Bio:Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest Details:Dr. Samuel YanuckClinic Website: www.yanuckcenter.comAcademy: www.cogenceimmunology.comLocation: Chapel Hill, North CarolinaClinician Training Program: Cogence Immunology (Free with sponsorship)Specialties: Functional immunology, complex chronic illness, autoimmune encephalitis, PANS/PANDAS, neur

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging.Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab research and clinical success, he outlines the root causes of cognitive decline and introduces the listener to the "cognoscopy," a powerful tool for early detection. With practical, science-backed insights on inflammation, insulin resistance, environmental toxins, and the emerging brain microbiome, this is a masterclass in 21st-century brain health.You’ll here them discuss:Why cognitive decline is often preventable—and sometimes reversibleThe three key drivers of cognitive decline: inflammation, energy deficit, and toxicityHow to use the "cognoscopy" to catch signs of dementia earlyThe role of the brain’s microbiome and oral health in neurodegenerationWhy mold, metals, and mycotoxins are underestimated threatsNew blood biomarkers like pTau217, GFAP, and NFLSupplements that support brain health, including magnesium threonate and omega-3How to tailor treatment using functional lab testing and wearablesStories of patient recovery—and what makes the differenceGuest Details:Dr Dale Bredesen’s website: https://www.apollohealthco.com/dr-bredesen/Instagram: https://www.instagram.com/drdalebredesenFacebook: https://www.facebook.com/drdalebredesenX/Twitter: https://twitter.com/drdalebredesenRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineOrder tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideLabs MentionedCognoscopyHomocysteine<a href="https://www.rupahealth.com/post/smart-watches-the-gateway-to-a

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Elisa Song—pediatrician, integrative medicine expert, and author of Healthy Kids, Happy Kids. As the founder of Whole Family Wellness, Dr. Song has dedicated her career to empowering parents with science-backed, holistic strategies to raise resilient, thriving children.We explore the foundational role of gut health in childhood development, how added sugars and processed foods harm the microbiome, and why the key to lifelong health starts with the smallest daily habits. Dr. Song also introduces her five pillars of pediatric gut health and highlights the powerful connection between the gut and the brain in kids.You’ll learn:How gut health influences childhood development and diseaseHolistic approaches to managing pediatric health concernsThe five pillars of a healthy gut for childrenHow added sugar and ultra-processed foods impact the brainThe connection between gut health and mental health in kidsThis episode is a must-listen for parents, pediatric professionals, and anyone seeking a deeper understanding of how to support children's health with compassion, nutrition, and science.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs – https://www.rupahealth.com/reference-guideLabs MentionedGenova GI-EffectsStool TestingBlood TestingTiny Health Microbiome AnalysisGuest Details:Dr. Elisa Song’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokHealthy Kids, Happy Kids BookWhole Family Wellness <a href="https://www.wholefamilywellness.org/

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking.We explore how research can be misinterpreted, the value of integrating complementary approaches, and how true healing requires more than just following protocols—it requires understanding the person behind the diagnosis.You’ll learn:How evidence-based medicine influences clinical decisionsThe difference between statistical and clinical significanceThe value of listening to patients and tailoring careWhy biases in studies must be considered when applying dataHow alternative and integrative approaches may complement conventional careThis episode is a must-listen for healthcare providers and curious patients alike who want to understand how medical evidence can be both scientific and compassionate.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideGuest Details:Dr. Allen Sussman’s WebsiteDr. Allen Sussman on LinkedInSaving the Art of Medicine BookUniversity of Washington - School of Medicine WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTok

In this heartfelt farewell episode of The Root Cause Medicine Podcast, Dr. Kate Kresge and Dr. Carrie Jones sit down to share a major announcement: Dr. Carrie is stepping down as co-host to launch her own podcast, Hello, Hormones.This episode is full of reflection, laughter, and excitement as Dr. Carrie shares why now is the time to follow her calling to educate, empower, and entertain through hormone-focused conversations. With a book coming in 2026, thousands of hormone tests analyzed, and decades of clinical and teaching experience, Dr. Carrie is ready to deliver education that’s practical, hilarious, and deeply needed.You’ll hear them discuss:Why Carrie is pivoting to launch Hello, HormonesThe vision for her new podcast: education, sass, and scienceHow misinformation around hormones (and cancer) persistsWhat women need to know about perimenopause, fertility, and metabolic healthHer certifications and clinical experience across naturopathic endocrinologyHer skincare, castor oil, and longevity tips (because glow matters too!)The myth she wants to bust (hint: it’s about hormone fearmongering)Why “you’ve always had the power” is her guiding truthDr. Carrie Jones is a board-certified naturopathic physician and globally recognized hormone health expert who brings a functional and integrative approach to endocrinology. As the longtime co-host of the Root Cause Medicine Podcast, Dr. Jones has educated and inspired thousands through candid, science-backed conversations on women’s health. She holds advanced certifications in naturopathic endocrinology and menopause care, and she previously served as medical director for one of the world's leading functional hormone labs. Dr. Jones has interpreted thousands of hormone panels and trained clinicians worldwide in understanding the nuanced, whole-body impacts of hormonal shifts. Her upcoming podcast, Hello, Hormones, and her 2026 book aim to empower women with the knowledge, tools, and confidence to navigate hormonal changes across every stage of life. Through her clinical work, teaching, and vibrant online presence, Dr. Jones is transforming how we approach hormone health in the modern world.Guest DetailsWebsite: www.drcarriejones.comInstagram: @dr.carriejonesYouTube: Dr. Carrie JonesPodcast: Hello, Hormones (Launching end of May 2025)Rupa Health Details:Rupa Health's Website, LinkedIn, Instagram, <a href="https://www.youtube

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders.Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication.You’ll learn:Why micronutrient testing is important in eating disorder careHow deficiencies in zinc, omega-3s, and B vitamins may impact brain functionWhat role genetics, celiac disease, and gut health might playHow to use testing to guide individualized support plansWhy the “nutrition by addition” approach can be a game-changer for recoveryThis episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideLabs MentionedBlood testingAlkaline phosphatase enzyme testWhite blood cell countHair mineral analysis testKryptopyrrole testingVitamin B12 level testVitamin D level testOrganic acid testPlasma amino acids testTimestamps03:43 - Addressing Malnutrition in Eating Disorder Treatment04:40 - The different types of eating disorders07:03 - Zinc deficiency: symptoms, testing, and supplements15:54 - How omega-3 deficiency could impact eating diso

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment.Learn more about Brandy Zachary:Brandy Zachary on LinkedInBody Love Cafe WebsiteRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health  Reference Guide Dr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on  TikTokIf you enjoyed this episode, then please either:Subscribe, rate, and review on Apple PodcastFollow on Spotify

In this episode of the Root Cause Medicine Podcast, Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh, to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-changing for patients who’ve hit dead ends with conventional medicine.Sarah shares eye-opening stories, from hormone creams and sublingual weight loss medications to pediatric popsicles and custom thyroid solutions, showing just how flexible and powerful compounding can be.What You’ll LearnWhat compounding pharmacies actually do—and why it mattersWhy the finished compounded meds aren’t FDA-approved (and why that’s okay)How bioidentical hormone therapy transforms women's healthSolutions for allergies to common fillers like red dye or peanut oilFun and effective delivery forms: lozenges, topical creams, even popsiclesHair loss, acne, eczema, and anti-aging compounding optionsThe surprising science behind sublingual GLP-1s for weight lossHow to find (or help your doctor become) a compound-friendly providerSara Hover, RPh is a compounding pharmacist with 30 years of experience and a specialty in hormone replacement therapy. She serves as a lead educator at PCCA, where she trains pharmacists and providers on the latest in compounding innovations. Sarah is passionate about personalized, patient-centered care—and believes no one should be told they're "crazy" when a tailored medication might be the real solution.Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guideLabs & Tests MentionedThyroid labs (TSH, T4, T3)Hormone panels (estradiol, progesterone, testosterone)Adrenal function testingSaliva testing (for topical hormone absorption validation)Timestamps00:00 – Intro to compounding01:00 – Sarah’s background and spark for pharmacy03:00 – What compounding offers t

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:How women in their 30s and 40s can prevent Alzheimer'sWhy exercise is the best preventive tool against Alzheimer's diseaseThe surprising benefits of resistance training for your brain healthNutrition insights for enhancing brain healthWhy the best thing for a healthy aging brain is social connectionsLouisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.Labs MentionedApoE4 TestingGuest Details:Louisa Nicola’s LinkedIn, Instagram, YouTube, X, Facebook, TikTokNeuro Athletics WebsiteThe Neuro Experience PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's11:47 - Is This the Secret to Preventing Alzheimer’s?18:21 - The Surprising Benefits of Resistance Training19:52 - The Sleeping Habits You Need for Peak Performance27:25 - Why Blue Light Glasses and Red

In today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul.They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep disruption, and inflammation, and true anxiety, which often points to deeper emotional or existential truths.You’ll hear them discuss:Why anxiety is the beginning of an inquiry—not a final diagnosisThe difference between “false” (body-based) and “true” (purpose-driven) anxietyHow nutrient deficiencies and gut imbalances can mimic psychiatric symptomsThe surprising mental health effects of hormonal birth controlHow to use food as medicine to support neurotransmitter balance and calmThe dangers of benzodiazepines—and how to taper with the help of functional medicineThe power of psychobiotics, circadian rhythm, and inflammation reductionWhy GABA, inositol, and phosphatidylcholine are key to recoveryHow to approach anxiety with both compassion and curiosityDr. Ellen Vora is a holistic, board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. She is the author of the bestselling book The Anatomy of Anxiety, where she introduces a powerful framework that distinguishes between false and true anxiety. Her work empowers individuals to address anxiety at the root—biochemical, hormonal, inflammatory, or psychospiritual—so they can heal from the inside out. Through her clinical work, speaking, and writing, Dr. Vora is redefining what it means to support mental wellness in a modern world.Guest Details:Website: ellenvora.com Instagram: @ellenvoramd Book: The Anatomy of Anxiety – Available in paperback, Kindle, and AudibleRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine<a href="https://www.linkedin.com/in/

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss:Why kids are getting sick so oftenHow to boost immune resilience in childrenThe superfoods your child needsTips for limiting screen time and improving sleep in childrenNurturing a healthy gut and brain development in childrenAddressing allergies and intolerances in childrenEffective parenting approaches and resources for nurturing children's healthDr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change.Labs MentionedRed Blood Cell (RBC) Mineral TestsComplete blood count (CBC)Guest Details:Dr. Chris Magryta’s LinkedIn, FacebookSalisbury Pediatric WebsiteStandard Process WebsiteChildren First of North Carolina WebsiteDr. M's Women and Children First Podcast PodcastLinus Pauling Institute WebsiteNourish Your Tribe BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine<a href="https

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail.You'll hear them discuss:Why 93% of Americans are metabolically unhealthyThe difference between sugar burners and fat burnersHow obesogens and toxins contribute to weight loss resistanceThe role of fasting insulin and blood glucose in evaluating metabolic healthWhy “calories in, calories out” is overly simplisticHow fasting, ketosis, and metabolic flexibility help restore healthPractical steps to shift from sugar-burning to fat-burning in 7 daysThe power of gratitude and mindset in sustainable health changeBen Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.Guest Details:Ben Azadi’s Website: benazadi.comInstagram: @thebenazadiYouTube: Ben Azadi on YouTubePodcast: Metabolic Freedom PodcastBook: metabolicfreedombook.com – Metabolic Freedom (May 13, 2025 release) – Pre-order bonuses include a 12-lesson metabolism course + interviews with Dr. Jason Fung, Megan Ramos, Gary Brecka, Dr. Daniel Pompa, and Cynthia ThurlowRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, <a href="https://www.facebook.com/drcar

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:The impact of food on mental healthHow to manage anxiety through nutrition and lifestyleUsing food as medicine for mental well-beingWhat is metabolic psychiatry?How your diet controls your brain and sleepDr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”Labs MentionedMetabolic PanelsEndocrine HormonesVitamin DComplete Blood CountIron LevelsThyroid Function TestsFasting Lipid PanelsFasting Triglyceride LevelsGuest Details:Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTokDr. Uma Naidoo’s BooksDr. Uma Naidoo’s CourseRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & <a href="https://www.rupahealth

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss:How the Triangle Method combines genomics, metabolic testing, and gut analysisWhy genomic testing provides crucial personalized insights for treatmentThe practical applications of reformative medicine in clinical settingsHow to prioritize interventions based on comprehensive testingDr. Szczepanski is a board-certified family medicine physician and founder of Reformative Medicine, where she teaches clinicians her Triangle Method of gastrointestinal, genomic and metabolic testing to help patients uncover the root causes of their symptoms. After leaving corporate medicine to start her own practice, she developed a unique system combining genomics, metabolic testing, and gut analysis that aims to deliver personalized care designed to support wellness through measurable insights. Dr. Szczepanski now operates three clinics across Florida and Louisiana and has developed a training program to share her effective approach with other practitioners.Labs Mentioned:DNA Life Testing PanelsGI-MAPComprehensive Metabolic TestingThyroid Panel with AntibodiesHomocysteine TestingHormone PanelDHEA and Cortisol TestingFasting InsulinEBV TestingGuest DetailsDr. Devan Szczepanski’s Website, LinkedIn, Facebook, Instagram<

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:How trauma often leads to shame and self-blameThe emotional and psychological changes during menopauseBuilding resilience through introspection and curiosityThe stigma surrounding mental health issuesThe importance of seeking professional support and external feedbackDr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.Guest Details:Dr. Paul Conti’s Website, LinkedIn, Instagram, X, FacebookDr. Paul Conti’s Books Follow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.What You’ll Learn:How the lymphatic system functions as the body's "sewage system"Why lifestyle factors can impair lymphatic functionThe "Specific Seven" lymph node protocol for daily drainageHow hormones interact with the lymphatic system and impact fertilityWhy tongue ties and breathing patterns can significantly affect lymphatic drainage and overall healthThe science behind lymphatic drainage techniquesDr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.Labs MentionedRed Blood Cell CountLDH (Lactate Dehydrogenase)Guest Details:Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTokDoc Talks Detox WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones <a href="https:

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore:How to identify early signs of chronic illness in childrenWhy traditional pediatric testing often misses crucial health markers that could prevent chronic conditionsThe "Triangle of Health" framework for pediatric functional medicineHow to use genetic testing to determine the most appropriate formula and dietary choices for infants and young childrenWhy conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factorsDr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges.Labs Mentioned:Comprehensive Blood PanelCeliac PanelThyroid PanelHormone PanelsGI MapGenetic TestingFood Sensitivity TestingFood Allergy PanelsGuest Details:Dr. Lauren Hernandez’s InstagramDr. Devan Szczepanski’s Website, LinkedIn, <a

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss:What causes eczema in childrenHow to heal eczema from withinThe role of nutrition in treating eczemaHow to choose and dose the right probioticsGut microbiome imbalances and eczemaDr. Ana-Maria's functional approach to eczema treatmentDr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.Labs MentionedFood Sensitivity TestsCBC with DifferentialZinc RBCVitamin DFerritinIron PanelCopper RBCMagnesium RBCTGF Beta 1Thyroid AntibodiesSeasonal Allergy PanelKidney Function TestsB12B6FolateOmega Panel

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss:The impact of menopause on the GI tractSupporting methylation in menopauseInsulin resistance during menopauseThe role of phosphatidylcholine in menopausePersonalized care for menopausal womenDr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients.Labs MentionedBlood Glucose MonitorHemoglobin A1cFasting insulinC-PeptideLipid PanelGlucagon-Like Peptide-1Cholesterol LevelsMTHFR PolymorphismsThe DUTCH TestDHEA LevelsCalcium Score TestBlood Markers of InflammationLP(a) TestGuest Details:Dr. Bridget Briggs’ Website, <a href="https://www.linkedin.com/in/bridget-briggs-443b5945/

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention.What You’ll Learn:Why brain health should be a priority starting in early adulthoodHow neurodegenerative diseases begin decades before symptoms appearThe role of lifestyle factors in maintaining brain healthNew blood-based biomarkers and traditional imaging methodsThe relationship between hormones and brain healthDr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies.Labs MentionedFDG PET ScanAmyloid PET ScanLumbar PunctureBlood BiomarkersLipid PanelAdvanced LipidsVitamin B12Thyroid PanelFasting InsulinInflammatory MarkersHemoglobin A1cHomocysteineGuest Details:Dr. Kellyann Niotis’ Website, <a href="https://www.linkedin.com/i

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Longevity Specialist Dr. Eve Henry,  to explore the often-misunderstood world of cholesterol, lipids, and heart disease risk. You'll hear them discuss:Why cholesterol matters for longevity and heart healthAdvanced lipid testing beyond standard panelsHow to interpret ApoB, LP(a), and triglyceride levelsUnderstanding medications, supplements, and lifestyle approaches for heart healthDr. Eve Henry is board certified in Internal and Integrative Medicine. With extensive experience in personalized medicine and longevity science, she is dedicated to providing innovative care that optimizes healthspan and lifespan. She was previously Medical Director at Early Medical and is now founder of her own clinic, Eve Henry MD. She also serves as Medical Advisor to multiple start ups and enjoys her work educating leadership teams and consumers on ways to enhance their own health.Dr. Henry is committed to helping patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice.Labs Mentioned:ApoB TestLipoprotein(a) (Lp(A))Advanced Lipid PanelsBoston Heart Cholesterol Balance TestHigh Sensitivity C-Reactive Protein (hsCRP)Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)Hemoglobin A1c (HbA1c)Guest Details:Dr. Eve Henry’s  LinkedIn, Instagram, websiteThe Metapause Website</u

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:The 30 nutrients that keep your eyes healthyMacular carotenoids for eye protectionWhy you need more than beta-carotene for healthy eyesHow to reduce eye strain and blue light exposureDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Guest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss:Why 40-70% of women struggle with low libidoHow pleasure extends beyond sexuality into everyday lifeThe role of nervous system regulation in women's wellnessSimple daily practices to reclaim sensuality and pleasureWhy beauty and joy are essential nutrients for wellbeingDr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies, reclaim their sensuality, and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.Guest Details:Dr. Saida Desilets’ Website, LinkedIn, Facebook, Instagram, YouTube, BookEmergence of the Sensual Woman BookAwaken the Sensual Woman ProgramRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTubeTimestamps0

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss:How urine testing may offer different insights into metabolism compared to blood testsHow urine tests may help identify patterns related to nutrient status without invasive testingExploring how neurotransmitter metabolites may relate to mood and brain healthWhy organic acids testing may be a useful option for children, especially when blood draws are difficultCat Simmons, MS, RD, CDCES is a clinical dietitian with a master's degree in metabolic physiology and integrated exercise science from Colorado State University. With over 15 years of experience in laboratory diagnostics, she has worked across blood, stool, and urine testing platforms. At Diagnostic Solutions Laboratory, she plays a key role in test development and practitioner education, particularly in making complex biochemical concepts accessible and clinically applicable. Her background in sports performance nutrition and metabolism uniquely positions her to help practitioners understand and implement organic acids testing in clinical practice.Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory, then Genova Diagnostics. She has over 18 years of experience teaching clinicians about integrative and functional laboratory results. At Diagnostic Solutions Laboratory, she analyzes metabolomics and gut microbiome tests and develops educational tools. Ms. Nelson-Dooley owns Health First Consulting, LLC, a medical writing, patient education, and consulting firm that serves the integrative and functional medicine industry. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing.Labs Mentioned:Organic Acids TestComprehensive Metabolic Panel (CMP)GI-MAP Stool TestNeurotransmitter TestingVitamin B6 TestingGuest Details:Cass Nelson-Dooley's Website, LinkedIn, Facebook, <a href=

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:Dr. Banik's functional medicine approach to managing migrainesMigraine symptoms and causesHow to identify and eliminate trigger foods for migraine reliefThe gut-brain connection in migraine managementDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Labs MentionedFood sensitivity testingIgG TestIgA TestIgE TestStool AnalysisDry Spot Urine TestGuest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteMigraine SupplementsFollow Rupa Health! 👇</str

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:The "hateful eight" toxic seed oils impacting your healthThe impact of seed oils on mitochondria and hormonesSeed oils and menopausePrioritizing nutritious foods over seed oilsDr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams.Labs Mentioned:Cholesterol LevelsCholesterol HDLCholesterol LDLOxidized LDLApolipoprotein BCRP (C-Reactive Protein)Oxidized Glutathione LevelsGenova TestAntibody Test for Oxidized CholesterolGuest Details:Dr. Cate Shanahan’s Website, LinkedIn, Instagram, X, Facebook, YouTubeDr. Cate Shanahan’s BooksHachette UK WebsiteFollow Rupa Health! 👇</stro

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss:The role of genetic insights in supporting personalized wellness approaches3X4 Genetics innovative approach to genetic testingThe challenges of bringing genetics into clinical practiceHow AI might reshape the fieldDr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from South Africa, she began her career studying architecture before pivoting to dietetics following her grandmother's battle with cancer. Driven to understand the intersection of genetics and nutrition more deeply, she pursued a PhD in genetics while working full-time. Throughout her career, Dr. Joffe has been instrumental in developing nutrigenomic testing methodologies, including the Darwin methodology used by 3X4 Genetics to analyze genetic markers for potential insights in personalized wellness. Additionally, Dr. Joffe is the author of The Power Of Genetics.Labs Mentioned:3X4 Genetics TestDetoxification BiomarkersDNA Life TestsGuest Details:Dr. Yael Joffe’s Website, LinkedIn, Instagram, X, Book3X4 Genetics’ WebsiteManuka Science WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine<a hre

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss:The impact of menopause on cognitive function and sleepThe lack of research on women's brain health during menopauseBrain fog during menopauseHow to assess brain health in menopauseThe Menopause Brain bookDr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence."Labs MentionedMagnetic resonance spectroscopyATP testingGuest Details:Dr. Lisa Mosconi’s Website, Instagram, XThe Menopause Brain BookWeill Cornell Medicine WebsiteNewYork-Presbyterian Hospital WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health. You'll hear them discuss:Why over 65% of women encounter dental disease during or after pregnancyHow hormones like estrogen and relaxin impact your oral healthWhy oral dysbiosis leads to gut issuesPractical oral care advice for womenDr. Leedia Riman is a holistic dentist, specializing in women's oral health throughout different life stages. Her personal experience with hyperemesis gravidarum during pregnancy and following dental complications deepened her understanding of the connection between hormones and oral health. She takes an integrative approach to dentistry, focusing on the relationship between oral health, hormones, and overall wellness. Dr. Riman currently runs the R Dental Group and is particularly passionate about building bridges between dental care and other medical specialties for comprehensive women's health care.Labs MentionedOral DNA TestMicronutrient TestingHormone TestingGuest Details:Dr. Leedia Riman’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTokR Dental Group WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTok<stron

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss:How modern food processing has introduced foods our bodies aren't designed to digestHow grains, dairy, and ultra-processed foods may impact overall health and digestionThe health benefits of following a paleo lifestyleHow the paleo diet supports sustainability, budget-friendly eating, and even brain healthThe practical aspect of adopting a paleo dietTrevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance.Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine.Labs MentionedZonulin TestingLipopolysaccharides (LPS)TH17Guest Details:Trevor Connor's LinkedIn, XDr. Griffin McMath's Website, LinkedIn, Facebook, Instagram, X, TikTokThe Paleo Diet WebsiteFast Talk Laboratories <a href="https://www.fasttalklabs.co

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:How stress and anxiety impact adult-onset ADHDThe "busy brain" and how it relates to anxiety, attention issues, and insomniaThe role of chronic stress in neuroinflammation and ADHDHow to manage ADHD symptoms through diet"The Busy Brain Cure" bookDr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.Labs MentionedFull thyroid panelHigh sensitivity C-reactive protein (hsCRP)Vitamin D3 testingMorning cortisol levelMethylation disorders screeningGuest Details:Dr. Romie Mushtaq’s Website, LinkedIn, Facebook, Instagram, YouTube, XThe Busy Brain Cure BookWellness Evolved PodcastGreat Wolf Lodge WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:Brain inflammationBrain-related conditions in womenDetoxification and brain healthLifestyle choices supporting brain healthSupplements for brain healthDr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.Labs MentionedComputed tomography (CT)Magnetic resonance imaging (MRI)Positron emission tomography (PET) scanSpinal tapHemoglobin A1c testingQuinolinic acid testingKynurenic acid (KYNA) testingC-reactive protein testingTumor necrosis factor alpha (TNF-α)Interleukin 6 testingGuest Details:Dr. Austin Perlmutter’s Website, LinkedIn, YouTubeDr. Austin Perlmutter’s BooksBig Bold Health WebsiteGet The STUCK Out Podcast<b

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:Why the nervous system plays a key role in overall functionHow trauma and stress may contribute to physical symptomsThe connection between nervous system regulation and overall well-beingSteps that may support nervous system balance and resilienceHow breath work and vagal tone can influence relaxation and stress responseDr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.Guest Details:Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTubePrimal Trust’s WebsiteNervous System Dysregulation QuizRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps03:41 - What Sets Off Your Nervous System05:15 - Understanding Your Body’s Command Center07:06 - Why You Can't Rest and Fight at the Same Time13:04 - How C

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss:How to enhance skin health and appearance naturallyThe role of nutrition and supplements in agingAchieving youthful skin without invasive proceduresThe 21-Day NEW YOU Jumpstart program for healthy agingDr. Youn's skincare routine for youthful skinWith his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."Procedures MentionedRed light therapyMicro needlingChemical peelsIntense Pulsed Light (IPL)Guest Details:Dr. Anthony Youn’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, X, ShowDr. Anthony Youn’s BooksYoun Beauty WebsiteThe 21-Day NEW YOU Jumpstart ProgramFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss:How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider.The role of SPMs in supporting the body's natural inflammatory response and recovery processes.The connection between nutrition and mental well-being.How personalized nutrition considers individual needs, preferences, and health factors.Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers."Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guideLabs MentionedGenetic TestsMicronutrient PanelDigestive EvaluationsGuest Details:Ashley Koff's Website, LinkedIn, Facebook, Instagram, X, YouTube, BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge<

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss:The root causes of autoimmune diseaseHow trauma acts as a trigger for autoimmune diseasesLeaky gut and autoimmune diseasesPsychedelic medicine for treating autoimmune diseasesThe gut-immune system connection in autoimmune diseasesHer newest book, The Autoimmune CureDr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals.Labs MentionedAutoimmune panelGenetic testingBlood testingAntinuclear Antibody (ANA) testRheumatoid Factor (RF) testCortisol testIntestinal permeability testLymphocyte MAPDHEA levels testingGuest Details:Dr. Sara Szal Gottfried’s Website, LinkedIn, Facebook, Instagram, X, TikTokDr. Sara Szal Gottfried’s <a href="https://www.amazon.com/s?i=stri

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting overall immune health. You'll hear them discuss:The alarming increase in autoimmune diseases over the past two decadesCommon autoimmune diseasesEnvironmental triggers of autoimmunityLab tests for autoimmune diseaseThe importance of diet, sleep, movement, and stress management in addressing autoimmune conditionsWith a rich background in both scientific research and traditional medicine, Dr. Elroy has dedicated his career to understanding the complexities of autoimmunity, particularly the environmental and genetic factors that contribute to its rise. Dr. Elroy uses his medical training and knowledge, along with state-of-the-art lab testing and scientifically proven methods, to accurately diagnose and develop personalized wellness strategies based on lab testing and functional medicine principles to support overall health and well-being.Labs MentionedAutoimmune ScreeningAnti-Nuclear Antibodies (ANA)Double-Stranded DNA (dsDNA)Rheumatoid FactorMyelin Basic Protein (MBP)Zonulin AntibodyLipopolysaccharide AntibodyFood Immune Reactivity TestingPathogen ScreeningStool TestHormone TestingGuest Details:Dr. Elroy Vojdani’s <a href="https://www.linkedin.com/in/

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss:Why oxytocin is called the hormone of love and connectionThe benefits of oxytocin supplementationForms and dosages for prescribed oxytocinHow to boost oxytocin naturallyWith over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause."Labs MentionedFresh frozen plasma blood testUrine oxytocin testGuest Details:Dr. Anna Cabeca’s Website, LinkedIn, Facebook, Instagram, TikTok, YouTubeDr. Anna Cabeca’s BooksDr. Anna Cabeca’s Oxytocin QuizThe Girlfriend Doctor on LinkedIn, Podcast, ClubFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:How alcohol may be affecting your healthHealthier ways to relax without relying on alcoholThe importance of finding supportive communities that encourage healthier habitsDr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guideLabs MentionedHemoglobin A1cFasting Glucose and InsulinLiver Enzymes PanelGamma-Glutamyl Transferase (GGT)Nutrient AssessmentsComprehensive Stool TestingCortisol TestingHormone TestingGuest Details:Dr. Michal Waldfogel's Website, LinkedIn, Instagram, YouTubeCase Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine Approach<a href="https://www.rupahealth.com/post/beyond-dry-january---how-to-hel

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:Top 10 symptoms of perimenopause and menopauseOptimizing nutrition and gut health during perimenopause and menopausePersonalized approaches to weight loss during menopauseThe role of fiber and prebiotics in managing menopause symptomsNutrition, hydration, sleep, and stress management during perimenopause and menopauseAndrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.Labs Mentioned:Cortisol testingThyroid function testsVitamin D levelsB12 levelsFerritin levelsLiver enzymesHemoglobin A1CFasting glucoseFasting insulinGuest Details:Andrea Donsky on TikTokMorphus on InstagramMorphus WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, <a href="https://www.youtube.com/@rupahealth/videos"

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss:How to properly test and interpret bone health markersWhy traditional bone density scans aren't enoughThe crucial role of hormones in bone healthWhy medications shouldn't be your first optionThe truth about reversing osteoporosis naturallyDr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches.Labs MentionedDXA ScanREMS UltrasoundCTX (C-telopeptide)P1NP (Procollagen Type 1 N-Terminal Propeptide)FSH (Follicle Stimulating Hormone)Estradiol TestingComprehensive Hormone PanelGuest Details:Dr. Doug Lucas' LinkedIn, YouTubeOptimal Human Health MD Website February Osteoporosis Retreat RegistrationRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Ins

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into:Autoimmune diseases and chronic illnessesThe impact of chronic inflammation on the brain and bodyThe role of sleep in brain healthPANS, PANDAS, and POTSHow to find a doctor that listens to your symptomsDr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Labs MentionedThe Cunningham PanelLyme disease testsGuest Details:Dr. Gary Kaplan on LinkedInKaplan Center for Integrative Medicine WebsiteGeorgetown University School of Medicine WebsiteTotal Recovery BookWhy You Are Still Sick BookFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss:How to get deeper insights from standard lab workWhy traditional lab ranges may miss early warning signsThe connection between stress hormones and cholesterolThe role of functional biomarkers in preventive careUnderstanding the story behind "normal" lab valuesDr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers.Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues.Labs MentionedComplete Blood Count (CBC)Comprehensive Metabolic PanelLipid PanelApoBLipoprotein(a)Myeloperoxidase (MPO)Oxalo LDLHomocysteineGamma-Glutamyl Transferase (GGT)Uric AcidIron PanelB12 and Methylmalonic AcidAlkaline Phosphatase<a href="h

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss:The accidental discovery of C15 from Navy dolphinsHow C15 strengthens cell membranes and fights cellular agingLinks to metabolic health, fatty liver disease, and mitochondrial functionWhy most diets are deficient in C15 and how to fix itStephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents.Labs MentionedGenova DiagnosticsFatty Acid PanelsGuest Details:Dr. Stephanie Venn-Watson’s LinkedInSeraphina Therapeutics WebsiteEpitracker WebsiteFatty15 Discount Code - ROOTCAUSERupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps02:27 - Why C15 Is Considered a Major Breakthrough03:49 - The Discovery of C1506:49 - Fatty Liver and C15 Deficiency10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function14:19 - Ferroptosis: A New Method of Cell Death21:32 -